Activity Stream

1-17 too tired, not enuff sleep, long day. ate another quad western since i hadnt ate all day so at least i wasnt hungry. 55/#121 PP PJ Jerk. Jerk...

Thursday 01-17-2019 Bench Press 45-10x2 95x5 115x3 135x2 155x1 175x1 185x1

jan 17 goodlife clean pull + clean + jerk 225x(3+1+1)x3 245x(2+1+1) 265x1 Jerk from rack

Wed Power snatch + hang power snatch 90-1,1,1,1 snatch pulls 120-3,3 push presses 110-3,3

1-16 Originally had thought about going to do cleans and jerks separately with squats but after cleans decided I'll jerk on Th night. quad western...

Jan. 16 SNATCH 205x1 205m 205x1 210m 210x1x2

1-14 Finally started to Sn around 5 thinking I'd Sn in the morning and then late afternoon. Got too hungry or tired. MuSn 50 PSN 60 70 75. Sn 80...

1. I definitely wouldn't say it's 99% of lifters though it's commonly taught, at least here in the USA via the USAW docs to lift the feet. 2. Many...

Jan 10, 11, 12, 13, 14 -shitty workouts, hit a 110 snatch on 13th -core/lower back pretty fatigued Jan 16 Goodlife Clean + Jerk 225x1+2

Wednesday 01-16-2019 Back Squat 45-10x2 95x5 135x3 185x2 225x1 250x1 275x1

Think about it this way. At some point in the lift, the bar is no longer elevating and will be returning to the platform. Is there any debate here...

Here's the latest video I have, where I move my feet (sorry for the shitty quality -- all around): https://youtu.be/dXEMaPyz_F8 and here's one...

Exactly what I was planning on, thanks!

Thanks!

Just change your mindset when performing the lift. Make it your goal to move around the barbell as quickly as possible. Imagine the barbell is just a...

its always been my train of thought that what you're trying to do, in its simplest form, is get the bar up as high as the weight allows (heavier wont...

https://www.strongfirst.com/work-capacity-part-i/ https://www.strongfirst.com/patience-of-strength/ Here are a couple articles by Pavel...

Do you have any suggestions for how to get better at approaching it as a propel yourself under, rather than elevating the bar? I seem to be doing it...

With those numbers, you should definitely focus on 80-100% of c&j looking for speed. Hit squats that are fast, but mostly focus on smooth, snappy...

So it is two fold: you need to get stronger overall and you need to rethink your approach to the second pull. As I said, the second and third pull...

Yes, when I pull with narrow feet and move them out after the extension then I do focus on getting my hips up as high as possible, almost like I am...

Video would be the most helpful in deterring what exactly is occurring during the lifts and why there may be a discrepancy between moving and “not”...

1. probably a technical mistake happening when you let your feet move, rushing to get under or similar, whereas keeping your feet on the ground means...

Jan. 14 C&PJ 245x(1,1) 255m goofed up the clean 225x(1,1) 245x(1,1) 225x(2,1)x3 missed some j's in front

Tuesday, 01.15.2019 Snatch 39 x 2, 2, 2 47 x 1 x 5 OTM 52 x 1 x 5 OTM 57 x 1 x 5 OTM - all of these went really well!! RSR 2nd cycle, week 3

Tuesday 01-15-2019 Press 45-10x2 65x5 95x3 115x2 135x1 150x1 155x1

Monday Power clean + power hang + jerk 110-1,1,1,1 Clean pulls 151-3,3 pullups - 10, 10

No matter what happens with training, there is no way to increase the proportion of IIx as far as I know. On my phone at the moment but it is funny...

Coach Newton wrote a step-by-step plan for the snatch: https://sportsedtv.com/blog/learn-to-snatch-by-harvey-newton/