Activity Stream

Wednesday 06-25-2019 Back Squat 45-10x2 95x5 135x5 175x5 210-5x3 Clean&Jerk - 2+1 - 15" blocks

1. I agree with with Matt's above point #1. Kinda depends how old you are, what you lift now and what kind of sets and reps you hit for strength work...

CJ's ROBI points total accounts for more competitions than some other lifters, which is partially why he's ranked #1 at the moment. His score is...

6-25-19 Tuesday Thought I would test the knee out a little Front Squats 95 x 10 135 x 10 155 x 10 185 x 5 205 x 3

So, the Pyrros bar is an IWF approved bar now, so if it can't handle 600# DL, then it's not really that caliber a bar. I should think it'll handle...

CJ is the number 1 ranked lifter in the world????

Welcome Macca, the video is not a bad place to start. A few things that stand out in your programming: 1. You have your moderate intensity...

Anybody else see Moradi's IG story that shows the shoulder injury? He's gone for sure. 96kg race got more interesting, certainly for the race...

It should handle 800lb deadlifts with no problem. As was said, beating up the knurling is the biggest risk.

5-24 long day. shouldve hit carls on way home instead of store because that took extra time to shop, hella lines, cook, etc. late night sesh ...

Try this... Show him an Eleiko comp bar at 800 or w/e. Get him to pony up the spend, the. Show him the pyrros and convince him to buy 2 new bars....

Tuesday 06-25-2019 Press 3/3/3+ 45-10x2 65x3 85x3 105x3 122.5x3 137.5x5 137.5x3

I doubt Pyrros has any input on how that bar is constructed.... but almost anything shouldn't really get rekt from a 200 DL.

The IWF Tokyo anti-doping document lists 13 sanctions for Egypt since the Beijing Olympics. However, the sanctions page only names 8 of those. ...

I doubt anything Pyrros puts his name to would get wrecked from a 200kg deadlift.

Day 4 Snatch -125 lb - 1x1 (power) -155 lb - 1x1 (power) -185 lb - 1x1 (power) -205 lb - 1x1 -225 lb - 1x1 -230 lb - 1x1 Hang power snatch...

https://youtu.be/lKuH15gcSvc

Yeah so that's the positive part, it's in a separate room in the gym where there are no racks. All of the benches and squat rack are in a different...

Should be fine. Its slamming it into the rack or onto pins with shit weights for shit exercises that ruin good bars.

Hahah, maybe the gen pop ppl will use other bars bc the knurl on the Dimas bar will chew their hands like a dog and pigs ears. They should make a...

I dont know what a Pyrros bar is, but a gym i train at sometimes has Rogue 'Operator' bars (they're army green, 28mm, both PL and Oly markings, very...

Monday 06-24-2019 Weight: 189.4 Back Squat 45-10x2 95x5 135x5 170x5 205-5x3

Week of 6-3-19 to present Chronic tendon and soft tissue inflammation in my left knee kept me off the rower and I tried to give a serious effort...

June 22 POWER SNATCH + OHS 155x(3,3)x3 PAUSE SQUAT + SQUAT

Day 3 Front squat 205 lb - 1x1 265 lb - 1x1 295 lb - 1x1 330 lb - 1x5 295 lb - 1x2 265 lb - 1x5 205 lb - 1x5

6/22 Pause Bench 75x2x4, 75x8 Bent over rows, dips, Sales 6/23 Power Snatch: 73x2x3, 80x1 Deadlift: 143x5, 143x2x3 with power shrugs...

Thanks for the clarification. ITG is usually very good with their reporting, so I'm surprised they got that aspect of the story so wrong.

100% correct.