Activity Stream

Snatch from Low Blocks 39 x 3, 3 47 x 2 52 x 4, 3/4 - this is a completely new exercise variation for me, never done snatches from here and I...

Not at all. If someone wants to put the work in to produce such a book (or one based on any other measure) I would be interested to read it and would...

We didn't 'make up' the A constant. We used the most recent value (the one for the current Olympic quad). Hence why I said that we scored lifters as...

Mar 19 SNATCH 195x1x2 205x1 PAUSE FS

So in other words you made something up. The "A" constant. You had to. Because there is no objective measure to compare totals across classes. It's...

We spent a long time on IWRP while working on the book so I have a huge appreciation for it, combined with frustration that it does not have a more...

As Seb noted in the introduction to the book, a single A constant was used to calculate coefficients based on the best totals of the lifters, in...

The most glaring error is the "Sinclair Book". That's not how Sinclair works, it's not a fixed value. It changes every quadrennial, you cannot "rank"...

IWRP did well with the results but in the last year or so has really tapered off. Your book was good, I probably could have added an interesting...

The gap to fill in the market place obviously is a more robust results section than the IWF, so that you have a merging of domestic competition...

How long have you been doing this, Matt? Does this consistently work for you?

Wednesday, 03.20.2019 - lifted at home tonight in the garage Tall Snatch - mostly to warm-up bar x 5 30 x 5 35 x 5 - went very well Clean &...

march 20 goodlife clean + jerk 225x(2+1)x2 265x(2+1)x3 squat 315x3

3-19 Jerks. PP PJ J: 70. Jerk: 70 90 105 113 117-close miss, locked out but lost. 117-just a drive. x2: 80 95 102 106 108x1 x3: 85 95 100 ...

3-18 MuSn 50 60. PSn 70 75 77-clarked lol. Sn 80 84-miss, then recover and make. 86. 87 intentional panda, then nada next set. HH+PK 70 73 76...

Tuesday Snatch 106-1 Snatch pull 120-3 Rough week of work, just trying to get to the weekend.

Talked to my coach after the disappointing Sunday lifts. He shifted some stuff around on the new program, so we'll see Tuesday, 03.19.2019 ...

3/19 Bench Press: 68x2x8 2 sets of seal rows, side laterals, tricep pushdowns.

I my experience the need for conditioning exercises to improve recovery rises as you push the intensity of your training.

How do you program the classic lifts (or variations) during a strength period based on APRE?

Mar 15 POWER SNATCH 175x1x10 PAUSE SQUAT

march 18 goodlife clean pull + clean + jerk 225x1 245x1 265x1 285x1 305x1 just cj

Week of 3-11-19 Total meters rowed: 50,000. Only one short lifting session during the week. Spent the first part of the week at Indian Wells CA...

Friday- shifted big workout forward a day and Monday workout to Sunday since I am working long hours this week Snatch 118-1 124-0,1 CnJ...

3-16 not quite as much as sleep as i would have liked but bought an energy drink with all the crap in it besides popping an acetominophen. MuSn 50...

Sunday, 03.17.2019 Snatch 43 x 2, 2, 2 52 x 1, 1 57 x 1 61 x 1 66 x 1 70 x F, F, F - first 2 attempts were close, got under the bar, but it...

I get that. It's not a criticism of your program - it's just an observation that auto-regulation requires some genuine skill, understanding, and...

3/17 Bench Press: 84x1, 93x1, 82x3x5 Accessories (4 medley): 2x5x10

The volume is overall pretty low, and you should shut the set down before total failure, muscular or technique. Also if the rest of the program is...