Activity Stream

A limited number of event tickets with a backstage meet and greet package are still available. Here is some information on how the ballot system...

Week Three Can't wait to get out of the paincave next week and take some time to recover/supercomp. Feels like the most extreme, pure example of...

Sat Snatch 125-1, ugly, jumped way forward CnJ 144-1 Front Squat 154-3

It appears they are all sold out for WL, Gymnastics, and Judo. Even gorram handball. I have family in Tokyo but figured the Olympics would be...

Sunday, 7/14/2019 Clean & Jerk 52 x 2+1, 2+1 61 x 1, 1 70 x 1 80 x 1 88 x 1 97 x 1 105 x 1

July 12 PC + J 135x(3,3) 155x(3,3) 175x(3,3) 195x(3,3) 205x(3,3)

7/13 needed a few days off. just too tired some days. also getting fat i think lol. feel better after training but feel like napping when its time to...

Saturday, 7/13/2019 Snatch 39 x 2, 2, 2 47 x 1 x 5 OTM, 2 min rest 52 x 1 x 5 OTM, 2 min rest 57 x 1 x 4/5 OTM - missed rep 4 out front,...

7-13-19 Saturday Row 2 x 5K @2:17.2 and 2:16.4 respectively Hang Cleans (touch and go reps) 135 x 5,5 155 x 5 185 x 5 205 x 3 225 x 2

13-Jul-2019 5/3/1 - OHP Day OHP 60lbs - 1x5 (w/u) 70lbs - 1x5 (w/u) 85lbs - 1x3 (w/u) 95lbs - 1x5 110lbs - 1x5

Agreed, but the Chinese seem very careful about drugs in general. I also suspect they use lower doses, but I have no evidence supporting that.

Friday 07-12-2019 45-10x2 95x5 135x5 175x5 210x5 245-5x3

Kashirina's old Junior records were 148/181/327, so Li hasn't overtaken them all. At the same time Kashirina can't snatch 148 now either... ...

12-Jul-2019 5/3/1 - Squat Day Squats 125lbs - 1x5 (w/u) 145lbs - 1x5 (w/u) 175lbs - 1x3 (w/u) 190lbs - 1x5 225lbs - 1x3

Thurs block clean + front squat 136-1 clean pulls 160-3 150-3,3 pullups - 12

He almost had that 275 jerk too...

Damn it. Rostami vs Tao part 2!

Bad news concerning Moradi. https://www.insidethegames.biz/articles/1081942/boliver

Took a break from logging, simply because I wanted to. I've been training, struggling along. Thursday, 7/11/2019 Clean 52 x 2, 2 61 x 1, 1...

Wed Snatch pull + snatch 111-1 snatch grip jerk + OH squat 125-1 Strict Press 75-5

Wednesday 07-10-2019 Back Squat 45-10x2 95x5 135x5 190x5 240-5x3

Regrettably life does tend to get in the way of training Your France program will give you significant fitness and that fitness is very good to...

They're currently on 4+4. The biggest risk for them now IMO is three doping failures during the Olympic qualifying period, which would mean 0+0.

I was thinking of Srisurat, which is moot because I forgot they got a doping violation and Thailand ain't going. Carry on. Also forgot about Kuo...

July 9 C & J 135x(1,1)x2 185x(1,1)x2 205x(1,1) 225x(1,1) 235x(1,1)

Irawan is a man. They have no competition at 49, 55, 64 and 87 so those will go.

7-9-19 Tuesday Row 5K @2:18.3 SSB squats to 20" box 135 x 20,20 185 x 15 205 x 10 Bench

Good point! I've also found that starting off new athletes with hex bar deadlifts enable them to learn how to get the back into the proper alignment...

7/9 Ate about a 1.5lb of steak trimmings earlier with salsa. some other misc stuff. got some cold brew in the evening. popped protein and a banana...