Activity Stream

11-18-19 Monday Six days on the road traveling for both work and recreation. Was able to get in a couple of decent sessions as logged above but...

Monday November 18, 2019 Weight: 174.7 Back Squat-low bar 45-10x2 135-1x3 160-1x3 185-1x2 205x1

Monday November 11 - Sunday November 17, 2019 De-load week. I did a light squat everyday to keep the lower body moving and fresh, and then I...

Sat High hang snatch 110-2 + 5 shrugs CnJ 135-1 Front Squat 135-3

11/17 finally a chiptotle extra meat carne asada burrito. few hrs later felt ready to hit gym and got there b4 1030. no ibuprofen to knock out...

Wed AM - bouldering 40 min until I ripped open a hand and was bleeding pretty good Wed PM PC + PP 122-1 Clean pulls 152-3

11-14-19 Thursday Row 8K @2:11.5 20 minute walks run DL 135 x 10 225 x 8 315 x 6

Just to clarify my comments - Mr Jaloud is seeking to "get rid" of the Independent Sanctions Panel, and have the EB decide on sanctions. The EB...

https://www.insidethegames.biz/articles/1086962/usa-weightlifting-ceo-doping-sanctions

https://www.iwf.net/focus-on-iwf/executive-board/ so if it gets back to the EB doing some kind of vote, there are 7 members whose countries...

13-Nov-2019 5/3/1 - Bench Press Day Bench Press 105lbs - 1x5 (w/u) 135lbs - 1x5 (w/u) 160lbs - 1x3 (w/u) 185lbs - 1x3 215lbs - 1x3

11-12-19 Tuesday Row 10K @2:09.5 1K cool down Pendlay rows wide grip 135 x 10 155 x 10 185 x 10

12-Nov-2019 5/3/1 - Deadlift Day Deadlifts 150lbs - 1x5 (w/u) 190lbs - 1x5 (w/u) 225lbs - 1x3 (w/u) 265lbs - 1x3 300lbs - 1x3

I'm not defending Uesaka, but all of the barbells I've seen have a common weakness - which is the lack of sealing between the sleeve and the shaft....

So they won't replace it? That doesn't sound like the Uesaka that I've heard so much about over the years. I'm seriously considering an Uesaka as my...

I spoke to somebody who I believe has credible knowledge of the situation within the IWF. They told me that the real reason that the Secretary...

It is weird, isn't it? Oddly enough there were 7 Thai lifters who got sanctions in 2011 (not at worlds, but over the course of the year), all for...

Ah, right, back when he was lifting for Azerbaijan. So that's 3 Olympic champions from Rio who had served prior doping suspensions (Rahimov, Moradi ,...

11-11-19 Monday Row 5K @2:10.5 HBBS to 20” box 155 x 10,10 205 x 10 255 x 10 155 x 20

Sunday November 10, 2019 Front Squat-light 45-10x2 95x1 115x1 135x1 I had a terrible headache all day. It seems to be sinus related. My...

Saturday November 09, 2019 Back Squat-high bar 45-10x2 135x5 160x3 185x2 205x1 225x1 245x1

Friday November 08, 2019 Front Squat-paused 45-10x2 95x3 115x3 135x2 155x1 175x1 195x1

Sunday High hang snatch 120-1 CnJ 130-1 Front Squat 130-3

Rahimov was banned for steroids when he had a ~345 at 77 total in 2013. Came back with 370+.

When was the last time there were no failed tests from a WWC? I can't remember, even in the "dark ages" of like 2011 there were a few seemingly...

Knowing what we knew then, it was ridiculous. Off the top of my head, 2 of those 6 Kazakh medalists had prior sanctions (Ulanov and Zaichikov). ...

I got out of bed and watched the IWF Grand Prix footage from Lima. Cikamatana did 110/115x/115 and 143/148/151. This gave her gold in the snatch,...

If they want zero positives in Tokyo then they should take notes from the McLaren report and basically repeat the shit show of doping control that...