Up-regulating is contextualized by the task, in the case of using RIR, I currently have some lifters who have a prescribed tonnage goal for squatting...
The corollary is, 'What capacity/ies of fitness are you autoregulating, and what contingency occurs if work does not lead to an increase of previous...
That's what I've been doing, actually. However; I am just curious to see if and how this might have been implemented outside of the obvious examples...
Who says you can't use autoregulation for the strength component of a program and percentage-based or some other progressive overload pattern for the...
That is where programming as an art comes in. Subbing in variations all depends on the goal of the training phase. Powers for speed work, blocks for...
I've been looking to expand my knowledge on alternatives to strict percent based programming for WL. For my whole powerlifting career I found success...
I hate to bump an old thread, but curious on a couple of points regarding this book. I just got this at the recommendation of the Utah Barbell coach...