Activity Stream

15-Feb-2019 5/3/1 - OHP Day OHP 60lbs - 1x5 (w/u) 75lbs - 1x5 (w/u) 95lbs - 1x3 (w/u) 110lbs - 1x5 125lbs - 1x3 <-- 3 Rep PR!

Wed Hip clean + front squat 130-1 Clean pulls 160-3,3 back extensions-12,12

I see what you are saying more clearly now. Referring to the competition lifts as "attempts" puts it into a perspective that, for some reason, more...

WL wouldn't exist in NK with stringent testing.

The date from which Savchuk was suspended is June 2018 so he will be at the European championships (he totaled 420 recently).

The jerk is a relatively simple movement, but you need to have all the pieces on place mobility as well as stability wise, from head to toe. I...

Thursday 02-14-2019 Bench 3/3/3+ 45-10x2 95x3 115x3 130x3 147.5x3 165x10 ---------

The jerk is relatively simple he says...I guess I will just keep telling myself that

Hey Tony, I liked a lot your vlog! Precious contribution!

Up-regulating is contextualized by the task, in the case of using RIR, I currently have some lifters who have a prescribed tonnage goal for squatting...

Thank you for your thought out response. I would evaluate it on a more novel level of trying to perform maximally every day within the contexts of...

That's a really interesting idea. My only problem is that I like/tend to lift on the same days each week.

The corollary is, 'What capacity/ies of fitness are you autoregulating, and what contingency occurs if work does not lead to an increase of previous...

This!!! Alternating the days per week is a great way to manipulate volume! I like running macrocycles where I will train every other day. Thus, two...

That's what I've been doing, actually. However; I am just curious to see if and how this might have been implemented outside of the obvious examples...

Who says you can't use autoregulation for the strength component of a program and percentage-based or some other progressive overload pattern for the...

14-Feb-2019 5/3/1 - Squat Day Squats 135lbs - 1x5 (w/u) 155lbs - 1x5 (w/u) 190lbs - 1x3 (w/u) 235lbs - 1x5 265lbs - 1x3

Yeah; that's the way that I've experienced it in the past, but that seems like a bit different than the answer I'm hoping I'll find :/. I'll take a...

i think its going to depend a lot on your experience level and age. I'm also not so sure you will find anything more...detailed than what Catalyst...

Awesome!! Thanks so much for that. I'm going to end up hiring a coach, but wanted to make sure I understood this a bit.

That is where programming as an art comes in. Subbing in variations all depends on the goal of the training phase. Powers for speed work, blocks for...

I really like Coach Harvey Newton's approach

Feb 13 - one hour skate before gym C + PP 135x(4,1) 185x(2,1) 205x(1,1)

Nothing to see here, move along, move along. Actually, I'm kind of amazed that North Korean anti-doping was EVER compliant.

Feb 10 Hockey Feb 11 POWER JERK

Had to take last week off after I maxed my camber squat and pulled my QL. Here's the video of that. Back to normal training now. Tested my max...

I hate to bump an old thread, but curious on a couple of points regarding this book. I just got this at the recommendation of the Utah Barbell coach...

Bulgarian training is the keto of Weightlifting.