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I'm not sure why you were making a joke but I wasn't. Chill! How did 'Wu fuck him'?

Sunday September 15, 2019 Front Squat-light 45-10x2 95x3 115x3 135x3 150x3 Deadlift

Saturday September 14, 2019 Back Squat-light 45-10x2 95x3 135x3 160x3 185x3 Clean&Jerk

Wu fucked him though Wu seems to have pretty much fallen off the map with the success of Ma and the other Chinese groups jumping into the bandwagon....

The cuts are pretty hard. Some of my lifters were running on fumes in the final weeks of the cuts and performance often tanked. These lifters were...

The biggest snake oil salesman in the online weightlifting world (and now disappeared) said something outlandish? Say it ain't so!! Fat is strong,...

as Kirksman once said, fat is strong. ;)

9/14 woke up a bit after 8am instead of 10 which sucked. took a nap past 6 to 830 and was just dragging ass until 1030. made some tea with those...

9-14-19 Saturday Morning Row 5K @2:13.5 1K cool down Afternoon Row 5K @2:12.4 1K cool down

Why is it restrictive, you fatties?

Friday September 13, 2019 Front Squat 45-10x2 95x1 115x1 135x1 155x1 175x1 195x1

This is what I don't like about RP. Not saying it doesn't work, but IMHO it's a bit restrictive for most strength athletes.

Except that Rogers is sponsored by RP not WAG. If you look through the RP diet, it's way more restrictive than others. I mean, whaddya expect...

9-12-19 Thursday Row 5K @2:13.1 Power Cleans (touch and go reps) 135 x 5 185 x 3 205 x 3,3,3,3,3,3 Pendlay rows (wide grip)

13-Sep-2019 5/3/1 - OHP Day OHP 60lbs - 1x5 (w/u) 75lbs - 1x5 (w/u) 95lbs - 1x3 (w/u) 115lbs - 1x5 130lbs - 1x3

I think there's an advantage for her to move to a female coach that does a lot of weight management stuff like Aimee does with WAG. Mattie is pretty...

Sept 11 POWER SNATCH + SNATCH 135x(1,1) 155x(1,1) 165x(1,1) 175x(1,1) 185x(1,1)x3 good

I don't think it makes you stronger, for sure. It keeps your body in better condition allowing for hgiher quality and quantity training.

I really doubt that massage per se makes your muscles stronger, but it could potentially increase your work capacity for training (which could make...

9/12 didn't quite sleep as well as I liked but alright. 3eggs and some diced ham with 2 pieces of toast. double cheeseburger with some milk later....

Hopefully you're not 35, otherwise it's all good. You calling me out? ;) Unless you are training with a team, training solo in the back of a...

Erpel has purged his accounts from a number of platforms. Which I regard as a great loss. I had a lot of appreciation for his (Germanic?)...

I saw the comment thread on Reddit that had 100+ replies to it and couldn't understand why anybody would bother commenting. Because these...

Thursday September 12, 2019 Back Squat-paused 45-10x1 95x1 135x1 160x1 185x1 205x1 225x1

Wednesday September 11, 2019 Overhead Squat 45-10x2 95x1 115x1 135x1 145x1 155x1 165x2

I would also agree that it will be difficult to do late in the game. Which is why things need to be done properly from the beginning or you are...

Massage leading to stronger muscles? I dunno about that. I suppose it helps blood flow and recovery but I would doubt massage leads to stronger...