Activity Stream

Sunday, 05.31.20 - Lifetime Fitness Holy squad and upper back soreness and stiffness!! I know it was from Friday's training and I should have...

5-31-20 Sunday Early morning walk 3.5 miles Afternoon Bench (2 boards) 95 x 15 115 x 10 145 x 10

5-30-20 Saturday Early morning walk 3.5 miles Afternoon Clean high pulls 155 x 5 205 x 5 255 x 5

The three comps in January have no real date yet, it reads 01 01 - 31 12. They're just put there due to the site's design.

It sounds fine. Wonder if there will be a world's.

Friday, 05.29.20 - Lifetime Fitness Hang Snatch bar x 3, 3 35 x 3, 3 43 x 3 52 x F x 2, 2, 2 Front Squat 61 x 3

5-29-20 Friday Rowing- descending clusters with 2 minutes rest in between 5K @2:09.8/500m pace average rate 20 spm 4K @2:05.2/500m pace...

Well, we have new criteria approved for Tokyo qualification. Seems fair enough, new period where lifters have to compete at least once is Oct...

Wednesday, 05.27.20 - Lifetime Fitness Cleans 52 x 2, 2 61 x 2 70 x 2 80 x 2 88 x 2 97 x 2 102 x 1/2, 1

5-27-20 Wednesday PC+FS+OHP (each rep) 95 x 10 PC + FS (each rep) 115 x 5 135 x 5 155 x 5 175 x 5

Who else would you put up there?

Though I 90% agree with erpel's statement, I think once/if those coaches adapt, their lifters would not be as hopeless as they are currently. In...

Agree, though I'd think that many are simply there to improve their placings (instead of competing at 76/75), rather than maximising their individual...

I am not sure about that, but thanks.. I am an OK amateur coach. I have much to learn and there is room for much improvement. I put aside an hour or...

Arguably he is the most qualified coach that frequents this forum.

5-25-20 Monday Early morning 3.5 mile walk Afternoon Row 4K @2:05.8/500m pace Wash Truck Row 4K @2:03.6/500m pace

Humble brag flex by Mr Macklem and his world champ guys!

Monday, 05.25.20 - Lifetime Fitness Snatch 39 x 2, 2 48 x 2 52 x 2/3 - missed 2nd, came back and made 3rd easy 57 x 2 61 x 1/2 - missed 2nd...

Sunday May 24, 2020 Deadlift 135x1 185x1 225x1 275x1 305x1 335x1 335x1

Who knows many possible reasons. Some general thoughts on power movements. For programming I divide power snatch and power cleans into two BASIC...

Sunday, 5.24.20 - Lifetime Fitness Decided to mess around today with the cambered bar Lifetime got, the Power Systems Cambered Squat Bar (which...

I used to think this. I no longer do, primarily because the training styles and mentalities are so very different.

Saturday, 05.23.20 - Lifetime Fitness Clean & Jerk 52 x 2, 2 66 x 1, 1 75 x 1 84 x 1 93 x 1 97 x 1 102 x 1 - this looked way better on...

Saturday May 23, 2020 Front Squat 45-10x2 95x1 115x1 135x1 155x1 175x1 190x1

"Doping or not, the same guys/girls would still end up on top." This is a common narrative of those indifferent or supportive of steroids in WL. ...

Egypt is banned until September 2021 at the moment. They have six further (open) doping cases, which could result in another two year ban. So they...

Anastasia Romanova at 69. Very lanky. Beating a dead horse, but: too many women at 87/90, they don't have the height or frame.

Friday, 05.22.20 - Lifetime Fitness Hang Snatch - worked these in as they're going to be the comp lift for next month's FB challenge I'm in bar x...

My comment was based on the fact that it was the only event in the calendar with "cancelled" and not "postponed" next to it.

Friday May 22, 2020 Clean&Jerk 95x1 115x1 135x1 155x1 165x1 175x1 185x1