Activity Stream

Monday March 08, 2021 Weight: 181.0 Snatch-max 95x3 115x3 125x2 135x2 140x1

I will only look at rankings after May again. At the moment they're bordering on useless with all of the restrictions and possible bans.

Final entry list: http://ewfces.com/finalentrylist.php?id=33&comp=41

They really do need to sort of what will happen with the qualifying because so many lifters will not be in compliance in terms of a competition in...

3-6-21 Saturday SSB Squats 155 x 10,10 205 x 8,8 255 x 5,5 305 x 3,3,3 Trap Bar jumps 145 x 10,10,10

Friday March 05, 2021 Deadlift 135x5 185x5 225x5 275x5 Bench Press 45-10x2

https://www.iwf.net/wp-content/plugins/download-monitor/download.php?id=1920 Qualification for Tokyo -Modified guidelines

3-3-21 Wednesday Office push ups: 40,40,50,40,50 Row 6K @2:15.7 SSB squats: 155 x 10,10,10,10,10

Another thing I've mentioned here before, (if you want more traffic here and/or to 'save' the site) we/you need a whole sub-forum(s) for technique...

Wednesday March 03, 2021 Clean&Jerk 95x5 115x5 135x5 155x5 175x5 Back Squat

3-2-21 Tuesday Power cleans (touch and go reps) 155 x 10 sets of 5 SSB Squats 155 x 10 205 x 8 255 x 5 285 x 3

MOST young kids don't respond to strength training MUCH. The lifts will only go up a little bit, intermittently... ...you are only teaching them...

pretty good synopsis here ^ 1st off, the huge momentum Crossfit had given O.W.L. has substantially stalled I think (see: Rebok/noBull sponsoring...

I'm not sure how I missed this before, but I like it. My son is in 5th grade. Currently he's playing baseball and running in a private track club and...

*Do you still like the forum and want to see it go on? Yes. I haven't been posting as much as I would like in the last year. I think the bot invasion...

Nice. Even at $159 that's a hell of a deal with free shipping to boot. I just looked for some budget bars yesterday for shits and giggles and what I...

Knurl: 8/10 I was ready to ding the bar again here for the slick knurl. Apparently at some point something got on the knurl causing it to be slick,...

Random thoughts on this: I've been busy too and haven't been on much. I like the forum, but I wish it was more active. I basically just use...

Monday March 01, 2021 Weight: 178.9 Snatch 95x5 105x5 115x5 125x5 135x5

I injured my back at work in early January, and needed a few weeks off to heal. I decided to take February off to heal my back. This was my first...

2-27-21 Saturday Row 5K @2:10.7 KB deadlift/squats from 8.5" deficit: 106 x 20,20,20

2-26-21 Friday Office push ups x 40,40,55,40,40 Row 10 x 1 min sprints on 1 min rest avg pace 1:46.3 avg rate 30 spm avg meters per interval...

Three more old positives (?), these lifters haven't competed in many years: https://www.iwf.net/2021/02/27/public-disclosure-190/...

https://www.insidethegames.biz/articles/1104718/ioc-letter-lists-iwf-board-failings

2-24-21 Wednesday Office push ups x 25,40,40,40,50,40 throughout the work day (50 straight is a new PR for me) Squats 155 x 5 185 x 5 225 x...

If you want to put a metric on how f*#ked the sport is - 'Many Member Federations support the sport’s current leaders. Intarat wrote to all of...

https://www.iwf.net/2021/02/24/case-multiple-anti-doping-rule-violations-romanian-weightlifting-federation-referred-independent-member-federation-sanc...

https://www.insidethegames.biz/articles/1104643/iwf-face-more-doping-problems-from-ioc