Activity Stream

12-3-20 Thursday Hang clean and press (clean every rep) 95 x 10 115 x 5 135 x 3 155 x 3 175 x 2 slight push press from here 195 x 1 200 x 1

Thursday December 03, 2020 BS-H 45-10x2 95x5 135x5 175x5 200x5 225x5 175 - 5x5

Wednesday December 02, 2020 Overhead Squat 45-10x2 95x5 115x3 135x2 145x1 155x1 165x1

Tuesday December 01, 2020 Front Squat-Light 45-10x2 95x5 115x5 135x5 Snatch-Heavy-floor 95x5

Monday November 30, 2020 Weight: 173.9 Back Squat-Light-box 45-10x2 95x5 135x5 155x5 175-5x3

Wednesday, 12/2/2020 - Home Snatch 40 x 2, 2, 2 50 x 1, 1 55 x 1 60 x 1 - balance was off, so ended up being a power 65 x 1 67.5 x 1 - this...

12-1-20 Tuesday Squat 135 x 5 185 x 5 235 x 5 285 x 5 Front Squat 185 x 3

Tuesday, 12/1/2020 - Home Power Snatch 40 x 2, 2 45 x 1, 1 50 x 1 55 x 1 - left it here Power Clean & Jerk 50 x 1

Did not end up training until today. Just tired and with family almost all day, then driving home (got home at 3:30pm yesterday and was just tired...

11-29-20 Sunday 4 mile walk Row 10K @2:12.5/500m pace avg rate 19 spm Row 1K cool down

11-28-20 Saturday 3 mile walk Row 5K @2:11.3/500m pace Avg rate 19 spm Light Power clean (touch and go reps) 135 x 10,10

11-27-20 Friday Morning walk 3 miles Row 8K @2:11.8/500m pace Avg rate 19 spm 2K cool down @2:20.7

Sunday November 29, 2020 Leg Press warm-up 8 plates-25x2 Front Squats-Light 45-10x2 95x5 115x3 135x2

Saturday November 28, 2020 Leg Press warm-up 8 plates- 25x2 Back Squats-Light 45-10x2 95x5 135x20

Friday November 27, 2020 Front Squats-Light-Pause 45-10x2 95x5 115x3 135x2 Snatch-light-high blocks 95x3

11-28 been a few days. back felt very stiff leaving for work tday. stiff warming up. felt good after some Sn bar work and PP, then started feeling...

dbl qtr pdr works!

Thursday November 26, 2020 Back Squats-Heavy 45-10x2 95x5 135x5 175x3 200x1 225x2 225x2

Wednesday November 25, 2020 Overhead Squats-Long Pause 95x5 115x3 135x2 145x1 155x1 165x1

Drove to Dallas the last couple of days, went straight to my old gym where I learned the lifts almost 20 yrs ago to get training in with nothing in...

Did anyone at London 2012 win a medal and NOT get busted in re-tests? LOL, Romania out, but Kazakhstan picks up another medal - that is hilarious.

11-24-20 Tuesday Row 7K @2:09.7/500m pace avg rate 19 spm Hang cleans (unbroken touch and go reps) 135 x 10 155 x 10 175 x 10

11-24 no time to train Friday and didnt get back home on Sunday night early enough to get a session in. lazy monday so meh ate a huge breakfast...

https://www.vsathletics.com/store/VS-Athletics-Weightlifting-Shoe-II.html sometimes i see used shoes cheap af on ebay or amazon. maybe try checking...

Tuesday November 24, 2020 Front Squat-Heavy-Long Pause 45-10x2 95x5 115x3 135x2 155x1 175x1 185x1

Monday November 23, 2020 Weight: 173.4 Clean&Jerk-Light-high blocks 95-3+1 115-3+1 135-2+1 Snatch-Heavy-high blocks

11-23-20 Monday Row 6K @2:12.4/500m pace avg rate 20 spm experimented with some different styles of push ups that don't hurt my right...

Monday, 11/23/2020 - Home Didn't really feel all that up to lifting today, but got it in just dialed it back a little Block Snatch 40 x 2, 2 -...

Sunday November 22, 2020 Front Squats-Light 45-10x2 95x5 115x3 135x1 Dumbbell Bench Press 25s/35s/45s/55s - x10

Saturday November 21, 2020 Back Squat-Light-Paused 45-10x2 95x5 135-5x3 Jerks 95x5 115x3