Activity Stream

Since you mentioned it. I’m on week 14 of my program. Stumbled a little bit with a tiny injury but overall OK. Snatch doubles at 89 yesterday....

funny I can't get the video to work on the USAW website. If you click on the 76A session, the 96B is what comes up. So I tried the 96B thinking...

I have just been told that Eileen has set some more Junior World records at the IWF World Cup Event in Tianjin. She did 110x/110/119x and...

12-11-19 Wednesday HBBS to 20” box 155 x 10 155 x 10 205 x 10 255 x 10 Bench to one board 155 x 10

3 misses in the Sn at 105. Just couldn't stabilize it. Apparently she had taken 103 in the back that was good. Hit 135 and missed 138&140. Dunno how...

10-Dec-2019 5/3/1 - Deadlift Day Deadlifts 155lbs - 1x5 (w/u) 195lbs - 1x5 (w/u) 230lbs - 1x3 (w/u) 270lbs - 1x3 310lbs - 1x3

07-Dec-2019 5/3/1 - OHP Day OHP 70lbs - 1x5 (w/u) 85lbs - 1x5 (w/u) 105lbs - 1x3 (w/u) 115lbs - 1x5 130lbs - 1x5

07-Dec-2019 5/3/1 - Squat Day Squats 115lbs - 1x5 (w/u) 145lbs - 1x5 (w/u) 175lbs - 1x3 (w/u) 190lbs - 1x5 220lbs - 1x5

06-Dec-2019 5/3/1 - Bench Press Day Bench Press 110lbs - 1x5 (w/u) 135lbs - 1x5 (w/u) 165lbs - 1x3 (w/u) 175lbs - 1x5 205lbs - 1x5

03-Dec-2019 5/3/1 - Deadlift Day Deadlifts 155lbs - 1x5 (w/u) 195lbs - 1x5 (w/u) 230lbs - 1x3 (w/u) 250lbs - 1x5 290lbs - 1x5

29-Nov-2019 5/3/1 - OHP Day OHP 70lbs - 2x5 85lbs - 2x5 100lbs - 2x5 Chin Ups

Mattie Rogers bombed?

29-Nov-2019 5/3/1 - Squat Day (Deload Week) Squats 115lbs - 2x5 145lbs - 2x5 170lbs - 2x5 Leg Curls

Shacasia has been on the radar for awhile now, particularly in the snatch with pre prego Chuckie Welch. But it's probably only been about a year, she...

Bob and I have the run the numbers on this a handful of times. It's always the case at the AO especially with fuckton of lifters and even at...

Rob did 341, 154/187@2017 AO. His best National meet Sn seems to be 157 and a 187 CJ. He did the 157 with 177@ 2016 Nationals.

Not a lot of massive jerks from the men but some great snatching. Was that Blackwell's best comp total? Shacasia Johnson, what a future. ...

Can we talk about the very low success rate in the majority of the sessions?

Tues - some body building stuff since it is a deload week Thurs Snatch 100-1 Front Squat 130-1

the allowable detectable limits for schedule 1 drugs has always been low. which has been the issue with marijuana. but at the end of the day, they...

Which makes a lot of sense. I only mentioned it because it shows the gulf which lies between the reported ADRV for "Cocaine" and the reality of...

Seems unlikely given that Kashirina has already served a doping ban. My understanding is that only athletes who can demonstrate a lifetime of clean...

Yes unless she gets hit by a car, Li Wenwen is a lock-in for the Olympic gold. Meng is well past her prime and Li is still getting better. Is there...

Speaking of Tatiana, and with Russia now banned from the entire Olympics, China will have a greater likelihood of having a lifter in the 87+kg class....

Sunday December 08, 2019 Front Squat-light 45-10x2 95x1 115x1 135x1 155x1 Deadlift-sumo

Saturday December 07, 2019 Back Squat-high bar 45-10x2 95x1 135x1 160x1 185x1 205x1 225x1