Activity Stream

Starting over again...a lot of personal stuff culminated with a week of out of town friends and family, but now that it's all behind me, I'll give...

Sunday October 25, 2020 Deadlift 135x3 185x3 235x3 270x3 302.5x5 302.5x5

Saturday October 24, 2020 No training due to a family obligation.

Friday October 23, 2020 Cleans 95x3 115x3 135x3 155x3 175x3 192.5x1 192.5x1

Thursday October 22, 2020 Back Squat 45-10x2 95x3 135x3 165x3 185x3 207.5x5 207.5x6

Wednesday October 21, 2020 No training due to getting off work late and a family commitment.

There has been some more high quality reporting on ITG today "Shocking" findings of WADA investigation into weightlifting to be passed on to other...

I'd warrant insulin and hgh are used quite a bit but we never see it due to how hard it is to detect.

About time.

So now it looks like HGH testing is going to be a much more significant factor in the future.

WADA weightlifting probe uncovers "dopplegangers" providing urine samples on behalf of athletes Eighteen weightlifters from six countries are...

Tuesday October 20, 2020 Press 45-10x2 65x3 85x3 102.5x3 117.5x3 132.5x4 132.5x4

10-19-20 Monday Power Cleans (touch and go reps) 155 x 3,3 175 x 3 185 x 3 195 x 3,3,3 Deadlift 245 x 5

Monday October 19, 2020 Weight: 174.7 Snatch 95x3 115x3 135x3 145 - x1, x1, miss, x1 152.5x1

10-18-20 Sunday Early morning 3.5 mile walk/jog 8 x 250 meter (running) "sprints" (more like a fast run. Haven''t done this in a loooong...

10-16-20 Friday Row 7K @2:13.8/500m pace Power Cleans (touch and go reps) 155 x 5,5 165 x 5,5 175 x 5,5 185 x 5

I stopped by after a few years of not logging in and this was a pleasant surprise. Many thanks!

Jokes!!! My favourite shoe. I have two pairs and swap them every training cycle.

Ursula Papandrea has resigned from the Executive Board: https://www.insidethegames.biz/articles/1099636/weightlifting-papandrea-quits-board

Friday October 16, 2020 Dumbbell Bench Press: 20s-10x2 30s-10x2 40s-10x2 50s-10x2 Dumbbell Curls: 20s-AMRAP

Thursday October 15, 2020 Back Squat 45-10x2 95x10 135-10x5 I decided to just get a leg pump today.

10-14-20 Wednesday Squat 155 x 5 185 x 5 225 x 5 275 x 3 305 x 3 Front Squat

Wednesday October 14, 2020 Snatch 95x3 115x3 125x2 135x1 145x1 155x1 160-miss

Saturday October 10 - Tuesday October 13 I did not get to train at all, due to a combination of family and work obligations.

Friday October 09, 2020 Bench Press 45-10x2 95x3 115x3 137.5x3 157.5x3 177.5x6 177.5x5

Welp, shit. I hate to be negative, but I wouldn't say this means WL in Paris has a good chance, especially WL in LA in 2028. all because of...

It appears that this meeting may not be official and this appointing not valid. Should be interesting to see what comes out of this

Seriously, IS THERE NO ONE ELSE other than the guy who was the head of the federation banned out of even trying to get a lifter to Tokyo? and the...

Unbelievable. The new interim President is from Thailand. I genuinely believe that Tokyo will be the last time the Olympic program includes...

Should we just call this dirty laundry day for the IWF? We have a new interim President. There appears to be A LOT going on behind the scenes...