Activity Stream

Wednesday April 08, 2020 Leg press warm-up: 6 plates- x50 Back Squats-high bar-light 45-10x2 95x5 135-5x3 Clean&Jerk

4-8 ran out of time to train on Tu because of work so tried to combine Tu&Wed. ran out of time and was running on a small plate of food. meh ...

4-8-20 Wednesday Row 2K @2:08.8 Power cleans (touch and go reps) 155 x 5,5,5,5,5,5,5,5,5,5 Row 2K @2:04.8 Tough session...made it up as...

BTW, why was the Junior WWC uniquely cancelled instead of postponed? By Sep/Oct/Nov things will have normalized.

Even if Thai lifters could compete again without restrictions, they don't have points from the second period. They wouldn't qualify anyhow. No,...

Thailand Appealing "Unfair" Olympic Weightlifting Ban Thailand is appealing to the Court of Arbitration for Sport (CAS) after being banned from...

Tuesday, 04.07.2020 - Home - day 30 squats Clean & Jerk 50 x 1, 1, 1 60 x 1, 1 70 x 1, 1 80 x 1 85 x 1 90 x 1 - felt good, jerk moved well...

Tuesday April 07, 2020 Press 45-10x2 95x1 105x1 115x1 125x1 135x1 140x1

4-6 rushed. didnt sleep well waking up twice first taking a dram of margarita mix and whiskey the 2nd time to try and knock out some sleep. woke up...

I wouldn't hold my breath for either including the USAW AO2. Maybe if this shit clears but that means it basically need to be clear by mid May.

Monday April 06, 2020 Weight: 165.8 Back Squat-low bar 45-10x2 95x2 135x1 160x1 185x1

De-load from Saturday March 28 - Sunday April 04. I did absolutely nothing in the gym. I did some house work and went to work, and that was it. I...

Monday, 04.06.2020 - Home - day 29 squatting Block Snatch 30 x 3 40 x 2, 2 45 x 1 50 x 1 55 x 1 x 10 OTM - the first few I was using straps...

Do you think the European Championships will be held in June after all? The African one was moved again for what it's worth.

I did not know previously that all Malay lifters were voluntarily absent from May 2018 to May 2019.

4-4 Musn 50. Psn 60 sn pull+panda, rest then PSn 70. Sn pull+panda, rest then hit 75 78 80 repeat for each one running out of time. squeezed CJ...

Sunday, 04.05.2020 - Home - day 28 squatting Back Squat bar x 5 60 x 3 80 x 2 100 x 1 120 x 1 130 x 7 - probably a rep max, never really...

4-5-20 Sunday Early morning walk 3.5 miles Afternoon Row 5K @2:09.2 Bench Bar x 15,15

Friday, 04.03.2020 - Home - day 26 squatting Overhead Squat bar x 3 40 x 3 50 x 3 60 x 3 70 x 1 80 x 1 - good single here, ready to build to...

4-4-20 Saturday Early morning walk 3.5 miles Afternoon Row 5K @2:06.3 Front Squats 135 x 5

Independent Member Federation Sanctions Panel (IMFSP) issues decisions on Thai Amateur Weightlifting Association and Malaysian Weightlifting...

4-2 BSx10 70 100 120 125 clean grip rows off deficit/10 70 85 91

4-2-20 Thursday Row 2K @2:05.5 Pendlay rows wide grip 155 x 10 175 x 8 205 x 8 235 x 6 255 x 5

4-1 workout cut short hip cleanx5 50 70 80 85/2+1 cn dlx10 100 125

3-31 pretty good. ate 2 squares of lasagna and a half a mug of milk before going on Jerkx5 50 64 73 78 80 PPx10 50 (super light) 66 70

Tuesday, 03.31.2020 - Home - day 23 squatting Clean 50 x 2, 2 70 x 1, 1 80 x 1 90 x 1 95 x 1 100 x 1 - crashed a bit, but stood it up, so...

3-31-20 Tuesday Row 7K @2:09.4 Box jumps 20" 10,10,10 Hang Cleans 155 x 5,5 175 x 5

3-30 hipsnx5 50 61 68/3+2, 70/3 and 2 high pulls sndlx10 80 100 110 sn rows off deficitx10 70 81 88 91/5

3-30-20 Monday Row 5K @2:08.4 HBBS 155 x 5,5 205 x 5,5,5,5,5 Sunday 3-29-20

Monday, 03.30.2020 - Home - day 22 squatting Snatch 40 x 2, 2 45 x 2, 2 50 x 2 55 x 2 60 x 2 - these were really good and felt very solid...