Activity Stream

7-5-20 Sunday Back Squat (high bar) 135 x 8 185 x 5 225 x 3 275 x 3 325 x 2 345 x 1 275 x 5

Sunday July 05, 2020 Deadlift 135x5 175x5 205x5 235x5 265x10 These were not fun. They went well enough, and I hit the number of reps I...

Saturday July 04, 2020 Power Jerks 95x5 115x5 135x5 150x5 165x1 165x1 165x1

Friday July 03, 2020 Bench Press 45-10x2 95x5 120x5 137.5x5 157.5x11 Dumbbell Curls w/ Fat Gripz:

7-3-20 Friday Tried a push/pull circuit today: five rounds of the following OHP 135 x 6 Power clean (touch and go reps) 185 x 5 Trap bar...

Thursday July 02, 2020 Back Squat 45-10x2 95x5 135x5 155x5 175x10 Back-off sets

Wednesday July 01, 2020 Cleans 95x5 115x5 135x5 150x5 165x1 165x1 165x1

Tuesday June 30, 2020 Press 45-10x2 87.5x5 100x5 115x8 115x5 Dumbbell Curls with Fat Gripz:

7-1-20 Wednesday Front squat 135 x 5 155 x 5 185 x 3 225 x 2 245 x 2, 2 Back squat (high bar)

My .02 on this, as I have been messing with heel height recently. For me, it's mainly to take stress off the shoulders in the OHS position catching...

It without question feels better. But does feeling better necessarily equate to that much of a difference in potential for load moved?

You would need to eliminate other factors. As far as the squat goes, a simple test would be to trying standing on a very thin shim to squat and pay...

I think they are built just fine, no issues or concerns there. They are great looking too! I just think it’s weird that it’s not only my squat but my...

It might, but just about everyone has other efficiency improvements to make. You'd have to really look at your lifts and determine if ankle mobility...

Monday June 29, 2020 Weight: 167.8 Snatch 95x5 115x5 125x5 135x1 135x1

heavy power clean no arm bend (few days ago) https://www.instagram.com/p/CB_O-FPgCD0/?hl=en an essential "heavy" exercise = front squat (which...

6-29-20 Monday Took a week of to dedicate some time to home improvement projects I've been putting off. Back at it today and just trying to get...

Sunday June 28, 2020 Deadlift 135x5 185x3 225x2 275x1 315x1 345x1

Saturday June 27, 2020 Jerks 95x5 115x3 135x2 155x1 175x1 185x1 195x1

Friday June 26, 2020 Bench Press 45-10x2 95x5 115x3 135x2 155x1 175x1 185x1

Thursday June 25, 2020 Back Squat 45-10x2 95x5 135x3 160x2 185x1 205x1 225x1

2 main exercises per session. Focusing on quality of movement first, volume and density (# lifts per unit time) second, intensity third. If you need...

Wednesday June 24, 2020 Cleans 95x5 115x3 135x2 155x1 175x1 185x1 195-miss

6/23 first actual workout in awhile though I did a mini workout on Sunday with the bar only (presses, squats, rdls, muscle Sn, muscle Cn,...

Tuesday June 23, 2020 Press 45-10x2 95x5 105x3 115x2 125x1 135x1 140x1

Monday June 22, 2020 Weight: 169.5 Snatch: 95x5 115x3 125x2 135x1 145x1

6-19-20 Friday Power Cleans (shoulder rack practice) 135 x 5 155 x 5 185 x 20 singles OHP 95 x 6,6 115 x 6

45 min to train is problematic. I guess we should consider this imposition due to the constraints of the covid pandemic vs the all to often heard on...

6-18-20 Thursday Row 7K @2:15.5/500m pace average rate 19 spm