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nvrmnd its fixed now

Thanks - I've edited the post from 145 to 146 (which is what I should have written). She opened on a JWR.

If she made 145 (not 146) it's 2x WR: 150 & 260. /pedantic

Since you mentioned it. I’m on week 14 of my program. Stumbled a little bit with a tiny injury but overall OK. Snatch doubles at 89 yesterday....

funny I can't get the video to work on the USAW website. If you click on the 76A session, the 96B is what comes up. So I tried the 96B thinking...

I have just been told that Eileen has set some more Junior World records at the IWF World Cup Event in Tianjin. She did 110x/110/119x and...

12-11-19 Wednesday HBBS to 20” box 155 x 10 155 x 10 205 x 10 255 x 10 Bench to one board 155 x 10

3 misses in the Sn at 105. Just couldn't stabilize it. Apparently she had taken 103 in the back that was good. Hit 135 and missed 138&140. Dunno how...

10-Dec-2019 5/3/1 - Deadlift Day Deadlifts 155lbs - 1x5 (w/u) 195lbs - 1x5 (w/u) 230lbs - 1x3 (w/u) 270lbs - 1x3 310lbs - 1x3

07-Dec-2019 5/3/1 - OHP Day OHP 70lbs - 1x5 (w/u) 85lbs - 1x5 (w/u) 105lbs - 1x3 (w/u) 115lbs - 1x5 130lbs - 1x5

07-Dec-2019 5/3/1 - Squat Day Squats 115lbs - 1x5 (w/u) 145lbs - 1x5 (w/u) 175lbs - 1x3 (w/u) 190lbs - 1x5 220lbs - 1x5

06-Dec-2019 5/3/1 - Bench Press Day Bench Press 110lbs - 1x5 (w/u) 135lbs - 1x5 (w/u) 165lbs - 1x3 (w/u) 175lbs - 1x5 205lbs - 1x5

03-Dec-2019 5/3/1 - Deadlift Day Deadlifts 155lbs - 1x5 (w/u) 195lbs - 1x5 (w/u) 230lbs - 1x3 (w/u) 250lbs - 1x5 290lbs - 1x5

29-Nov-2019 5/3/1 - OHP Day OHP 70lbs - 2x5 85lbs - 2x5 100lbs - 2x5 Chin Ups

Mattie Rogers bombed?

29-Nov-2019 5/3/1 - Squat Day (Deload Week) Squats 115lbs - 2x5 145lbs - 2x5 170lbs - 2x5 Leg Curls

Shacasia has been on the radar for awhile now, particularly in the snatch with pre prego Chuckie Welch. But it's probably only been about a year, she...

Bob and I have the run the numbers on this a handful of times. It's always the case at the AO especially with fuckton of lifters and even at...

Rob did 341, 154/187@2017 AO. His best National meet Sn seems to be 157 and a 187 CJ. He did the 157 with 177@ 2016 Nationals.

Not a lot of massive jerks from the men but some great snatching. Was that Blackwell's best comp total? Shacasia Johnson, what a future. ...

Can we talk about the very low success rate in the majority of the sessions?

Tues - some body building stuff since it is a deload week Thurs Snatch 100-1 Front Squat 130-1

the allowable detectable limits for schedule 1 drugs has always been low. which has been the issue with marijuana. but at the end of the day, they...

Which makes a lot of sense. I only mentioned it because it shows the gulf which lies between the reported ADRV for "Cocaine" and the reality of...

Seems unlikely given that Kashirina has already served a doping ban. My understanding is that only athletes who can demonstrate a lifetime of clean...

Yes unless she gets hit by a car, Li Wenwen is a lock-in for the Olympic gold. Meng is well past her prime and Li is still getting better. Is there...