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New Activity (
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Older Activity
Yesterday,
11:28 PM
T_M
replied to a thread
T_M's log
in
Training Logs
8-4-20 Tuesday Squats 135 x 10 185 x 10 215 x 10 245 x 10 265 x 10 Single leg squat to 20" box
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344 replies | 74206 view(s)
Yesterday,
04:21 PM
erpel
replied to a thread
The Sanctions Thread
in
Olympic Weightlifting
2.2 is "use or attempted use" https://www.iwf.net/2020/08/04/public-disclosure-177/
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3050 replies | 932234 view(s)
Yesterday,
11:46 AM
Bulldog73
replied to a thread
Buldog73's Master's Weightlifting log
in
Training Logs
Monday, 8/3/2020 - Home (109 F) Cleans 50 x 2, 2 70 x 1, 1 80 x 1 90 x 1 100 x 1 105 x 1 - moved well, but didn't feel all that great so...
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530 replies | 119227 view(s)
08-03-2020,
08:28 AM
erpel
replied to a thread
The Sanctions Thread
in
Olympic Weightlifting
Another old Russian positive: https://www.iwf.net/2020/08/03/public-disclosure-176/
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3050 replies | 932234 view(s)
08-03-2020,
02:27 AM
Bulldog73
replied to a thread
Buldog73's Master's Weightlifting log
in
Training Logs
Sunday, 8/2/2020 - Home (109 deg F) Felt like crap today, but lifts went well Power Snatch 40 x 2, 2 47 x 1, 1 52 x 1 57 x 1 61 x 1
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530 replies | 119227 view(s)
08-02-2020,
10:03 PM
KrisG
replied to a thread
Some weightlifting, powerlifting, and bodybuilding
in
Training Logs
Sunday August 02, 2020 Deadlift 135x5 185x5 210x5 240x5 272.5x10 This was the absolute fastest I've ever hit a set of 10 in anything. The...
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98 replies | 25225 view(s)
08-02-2020,
02:46 PM
T_M
replied to a thread
T_M's log
in
Training Logs
8-1-20 Saturday Row 2K @2:07.4/500m pace 20 spm Power Cleans 135 x 5 155 x 5 185 x 5 205 x 5
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344 replies | 74206 view(s)
08-02-2020,
02:45 PM
T_M
replied to a thread
T_M's log
in
Training Logs
7-31-20 Friday Row 3 x 2K on five minutes rest 1, @2:13.1/500m pace; 20 spm 2, @1:57.8/500m pace; 27 spm 3, @1:54.6/500m pace; 29 spm
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344 replies | 74206 view(s)
08-01-2020,
07:59 PM
KrisG
replied to a thread
Some weightlifting, powerlifting, and bodybuilding
in
Training Logs
Saturday August 01, 2020 Jerk 95x5 115x5 135x5 155x5 165x5 175x1 175x1
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98 replies | 25225 view(s)
08-01-2020,
06:20 PM
Bulldog73
replied to a thread
Buldog73's Master's Weightlifting log
in
Training Logs
Haven't been posting, but going to restart Saturday, 8/1/2020 - Home (112 deg F outside temp) Shoulder warm-up (arm circles and shoulder...
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530 replies | 119227 view(s)
08-01-2020,
03:50 AM
Noobtl
started a thread
A completely free investment!
in
Off-Topic
The PI-Network is slowly but surely building it's way to perhaps not glory but everyone that joins now and mines (it takes no computer power, nor CPU...
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0 replies | 208 view(s)
07-31-2020,
08:22 PM
KrisG
replied to a thread
Some weightlifting, powerlifting, and bodybuilding
in
Training Logs
Friday July 31, 2020 Bench Press 45-10x2 95x5 122.5x5 142.5x5 162.5x10 Leg Press:
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98 replies | 25225 view(s)
07-31-2020,
08:21 PM
KrisG
replied to a thread
Some weightlifting, powerlifting, and bodybuilding
in
Training Logs
Thursday July 30, 2020 Back Squat 45-10x2 95x5 137.5x5 160x5 180x10 Back-off Sets:
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98 replies | 25225 view(s)
07-30-2020,
11:19 AM
T_M
replied to a thread
T_M's log
in
Training Logs
7-29-20 Wednesday Row 5K @2:09.2/500m pace average rate 20 spm Single leg squats BW to 20" box: 4 sets of 10 each leg BW to 18" box: 1 set...
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344 replies | 74206 view(s)
07-29-2020,
07:55 PM
KrisG
replied to a thread
Some weightlifting, powerlifting, and bodybuilding
in
Training Logs
Wednesday July 29, 2020 Cleans 95x5 115x5 135x5 155x5 165x5 175x1 175x1
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98 replies | 25225 view(s)
07-29-2020,
07:54 PM
KrisG
replied to a thread
Some weightlifting, powerlifting, and bodybuilding
in
Training Logs
Tuesday July 28, 2020 Press 45-10x2 75x5 92.5x5 105x5 120x8 120x6
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98 replies | 25225 view(s)
07-28-2020,
04:50 PM
Blairbob
replied to a thread
Blairbob's workout thread.
in
Training Logs
7/27 day 2 of pushups. managed to do them in one set. heavy doms before bed. right delt is nearly frozen upon waking up on Tuesday and heavy...
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630 replies | 128220 view(s)
07-28-2020,
04:46 PM
Blairbob
replied to a thread
Blairbob's workout thread.
in
Training Logs
7/26 decided to start the 22 pushup challenge my buddy is doing for suicide awareness. he's on day3 so decided to catch up and do 66 pushups (over...
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630 replies | 128220 view(s)
07-28-2020,
11:24 AM
T_M
replied to a thread
T_M's log
in
Training Logs
7-27-20 Monday Squat 135 x 5 155 x 5 185 x 5 205 x 5 225 x 3 275 x 2 325 x 1
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344 replies | 74206 view(s)
07-27-2020,
06:34 PM
KrisG
replied to a thread
Some weightlifting, powerlifting, and bodybuilding
in
Training Logs
Monday July 27, 2020 Weight: 170.3 Snatch: 95x5 115x5 122.5x5 132.5x5 140x1
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98 replies | 25225 view(s)
07-25-2020,
10:02 PM
strapping
replied to a thread
The Sanctions Thread
in
Olympic Weightlifting
edit: things have changed Kazakhtstan's president was directly supporting Ilya and the president is actually a presidictator. Authoritarian...
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3050 replies | 932234 view(s)
07-24-2020,
02:05 PM
Helder
replied to a thread
The "current IWF competition going on" thread
in
Olympic Weightlifting
https://www.ewfed.com/postponed-ewf-junior--u23-weightlifting-championships-10-20-september-2020-rovaniemi-fin.html Junior and U23 Europeans...
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68 replies | 19414 view(s)
07-24-2020,
01:28 AM
DylanJM
replied to a thread
The Sanctions Thread
in
Olympic Weightlifting
In the grand scheme of government budgets a few million thrown at weightlifting is pretty insignificant.
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3050 replies | 932234 view(s)
07-23-2020,
04:43 PM
Blairbob
replied to a thread
The Sanctions Thread
in
Olympic Weightlifting
I think it's more of the fact that what sports do some of these smaller nations have a chance or athletes in?
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3050 replies | 932234 view(s)
07-23-2020,
02:38 PM
mbasic
replied to a thread
The Sanctions Thread
in
Olympic Weightlifting
yah understood. surprised they would piss money away on something like this though. cost of drugs and shit is one thing, but the associated...
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3050 replies | 932234 view(s)
07-23-2020,
11:21 AM
T_M
replied to a thread
T_M's log
in
Training Logs
7-22-20 Wednesday Row 2K warm up @2:10/500m pace Single leg squats (bodyweight) to 24" box: 10L, 10R, 10L, 10R to 20" box: 8L, 8R, 8L, 8R,...
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344 replies | 74206 view(s)
07-22-2020,
04:51 PM
T_M
replied to a thread
T_M's log
in
Training Logs
7-21-20 Tuesday Couple of 5K rows separated by a much needed water break in my sauna-like garage 5K @2:17.1/500m pace average rate 18 spm ...
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344 replies | 74206 view(s)
07-22-2020,
04:21 PM
erpel
replied to a thread
The "current IWF competition going on" thread
in
Olympic Weightlifting
I noticed the Junior world champs from March are now labelled as postponed, not cancelled any more. No new date though.
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68 replies | 19414 view(s)
07-22-2020,
05:39 AM
Blairbob
replied to a thread
The Sanctions Thread
in
Olympic Weightlifting
you don't need a crime family when the gov't is already corrupt
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3050 replies | 932234 view(s)
07-20-2020,
07:44 PM
mbasic
replied to a thread
The Sanctions Thread
in
Olympic Weightlifting
Who bank rolled all that? The Gov't? Some wealthy Kazakh crime family? Not that I am denying that it happened in anyway.
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3050 replies | 932234 view(s)
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