Activity Stream

1/17 oops. moved my buddy for 3 days last weekend but didnt workout in between besides touching the bar (which I did the friday before last for...

1/16/2021 Have not lifted seriously (ie more than a 2-3 days in a row for over 3 years), this will change. Power Snatch: 60x1, 65x1, 68x1, 70x1...

1-15-21 Friday Row 2K @2:19.4 warm up Pull ups 5 sets of 5 Row 2K @2:11.4 Pull ups 5 sets of 5

Anyone know how long of a sentence Hisaka ended up getting? After the DUI

1-13-21 Wednesday Pull-up, push-up supersets 4,15 4,15 4,15 5,15 5,15 Row 2K @2:12.0 pace

1-12-21 Tuesday Row 10K @2:14.7/500m pace rate 19 spm

I would say, maybe he admitted to USADA he was on gear through that whole period or something. But it seems you would only do that to get something...

This article https://rsport.ria.ru/20210113/kashirina-1592877881.html now speaks of a "temporary suspension", whatever that means. Further...

I've seen this before with IWF bans, i.e. everything after day X deleted. Why/how, no idea. ...

There's been multiple of the same type of suspensions recently through USADA. All results after the purchases were made were removed, but the...

I'm interested in this line in the suspension notice (bold/italic text): I don't think I've seen this before in WADA suspensions. Is this...

Ooft. Well there's a name I didn't expect to see again, Scott Hisaka. I doubt he cares about this much considering he's in jail for far more serious...

1-11-21 Monday Pull-up/Push-up super sets x 10 4/10 4/10 4/10 4/12 4/12 4/12 4/12

... I like/agree with everything about the article, except the first couple of paragraphs. The disconnect between Abadjiev and a athlete's health is...

Hate to interrupt the flow of all these postd re. these top tier relevant international competitors getting popped .... .... but here: ...

Monday, 1/11/2021 - Home Not feeling all that great, so decided to just hit some medium singles Snatch 40 x 2, 2 50 x 1, 1 55 x 1 60 x 1 -...

Monday January 11, 2021 Weight: 177.8 Clean&Jerk-Light-floor 95-3+1 115-3+1 135-2+1 155-2+1

It might be an internal suspension by the Russian authorities. Reuters picked up the report from TASS - the Russian state news agency.

Saturday, 1/9/2021 - Home Snatch 40 x 2, 2 50 x 2 55 x 2 60 x 2 - first rep forward 64 x 2 - first rep forward 68 x F, 2 - the fail was very...

Thursday, 1/7/2021 - Home Snatch 40 x 2 45 x 2 50 x 2 55 x 2 60 x 2 Clean & Jerk

1-9-21 Saturday Row 5K @2:12.5/500m pace Rate 20 spm DL 315 x 1 + Pull ups (dead hang) x 3 EMOM 15 sets Row 1K cool down

1-8-21 Friday Row 8K @2:14.7/500m pace Rate 19 spm Push up x 10,20,20

Fake news. The only thing mattering now is Toma winning a bronze in Tokyo so please vote for Nicu Vlad.

Suspended by whom? There was no IWF disclosure and she's not a minor.

Friday January 07, 2020 Front Squat-paused 45-10x2 95x5 115x3 135x2 155x1 175x1 185x1

1-7-21 Thursday Row 7K @2:15.7/500m pace rate 19 spm Superset 10 push ups and 3 pull ups x 10 sets Pull ups were better than last time. ...

Thursday January 07, 2021 Snatch-light- low blocks 95x3 105x3 115x3 125x3 Cleans-Heavy-low blocks 100x3

1-6-21 Wednesday Row 2K @2:16.6 warm up Power clean 135 x 3 EMOM 20 sets Row 2K @2:13.4 Made the mistake of trying to train on a full...

1-5-21 Tuesday Row 5K @2:13.5/500m pace rate 19 spm Superset 10 push ups and 3 pull ups x five sets 20 push ups x 1 set Row 1K cool down

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