Activity Stream

9/20 maybe i didnt eat enuff. forgot to make cold brew, drank diet dr pepper instead to what seemed enuff caffeine. 1 large square of lasagna,...

9-20-20 Sunday Not much training lately...just tried to feel some weight today without doing anything stupid Power Cleans worked up to 205 for...

Sunday September 20, 2020 Deadlift 135x5 185x5 245x5 277.5x3 312.5x5 312.5x3 312.5x2

Saturday September 19, 2020 Jerks 95x5 120x5 145x3 165x3 185x1 205x1

9/18 HipCnx5 50 70. CnDL 100x10 120x5 Cn rows no deficit (f it)x10 70 85 95x5 100x3 BSx10 70 100 120

From memory, this is not the first 120 she's done but it's the first on camera. https://www.instagram.com/p/CFRrV_VnJsO/?utm_source=ig_embed ...

Friday September 18, 2020 Back Squat 45-10x2 95x5 135x5 165x5 187.5x3 210x7 210x5

Thursday September 17, 2020 No training. I worked all day and then had an important family event. I doubled up on Friday.

9/17 another day i didnt eat until late. 3 del taco carne asada tacos, big mug of milk with a splash of choco syrup, handful of doritos energy...

Jonty, he's coming out with a Kindle version in 2 weeks

Does anybody want to buy it and mail it to Canada? haha

9/16 Ehh, didn't really eat all day and finally got 5 taquitos around 730PM. I did have a small handful of Cool Ranch doritos and some Peanut MnMs...

Yes, and they are all hidden on Youtube.

I saw that flash on a lifter under Jim Rutter and it caught my eye. I saw that it had Pat on the cover but had no idea it was about Pat and Taylor...

Wednesday September 16, 2020 Cleans 95x5 120x5 145x3 165x3 185x1 205-miss

Anyone here rushing out and buying this to have a read?

Tuesday September 15, 2020 Press 45-10x2 75x5 95x5 107.5x5 122.5x3 137.5x4 137.5x3

Blairbob, you got any videos of you lifting?

9/14 ate a solid brunch of 2 1/4pd cheeseburger patties, 3 eggs, cold brew and a handful of cool ranch doritos. but it seems even on a banana, i...

Thanks. I've never been to a true powerlifting gym or bodybuilding gym. But every gym I've been in, of course, always had the free weight section...

lol. Mbasic and Blairbob, I just want you both to know that I copy-pasted this same exact question to a MARTIAL ARTS forum and all of them made fun...

Monday September 14, 2020 Weight: 176.0 Snatch 95x5 115x5 130x5 145x5 152.5x1

way less stupid to do russian baby makers than front raises in a horse stance. way more legit to do curls in a horse stance

yes it looks stupid when I do russian baby makers I'm sure it looks equally as stupid do it in "over in the corner", like I do, and don't worry...

I guess it depends on what kind of gym you go to. My last gym was a pretty upscale place with lots of diversity in terms of demographics and...

9-13-20 Sunday Row 5K @2:10.3/500m pace rate 20 spm OHP 90 lb x 10,10 BB curls 100 lb x 10,10 Row 5K @2:10.3/500m pace rate 21 spm

9-12-20 Saturday Row 5K @2:11.7/500m pace rate 20 spm Barbell row from elevated bench (snatch grip) 135 x 10,10,10,10

9-11-20 Friday Squat 135 x 5 155 x 5 185 x 5 205 x 5 235 x 3 265 x 3 305 x 3,3,3

Sunday September 13, 2020 Jerks 95x3 115x3 135x3 152.5x3 172.5x3 192.5x1 192.5x1