Threads 1 to 3 of 3

Forum: Programs and Spreadsheets

Weightlifting programs and spreadsheets for tracking your progress and more

  1. Sticky Thread Sticky: The Rumbler Weightlifting Soviet Style Programming Template

    Started by FFF, 07-30-2014 04:59 PM
    2 Pages
    1 2
    • Replies: 16
    • Views: 12,684
    12-13-2017, 01:59 PM Go to last post
  1. Mash Elite Performance Life Changing Front Squat Routine

    Started by FFF, 09-12-2014 03:45 PM
    6 Pages
    1 2 3 ... 6
    • Replies: 51
    • Views: 22,490
    12-06-2017, 06:31 AM Go to last post
  2. LSUS 10-5-3 Program by Dr Kyle Pierce

    Started by FFF, 09-18-2014 04:56 PM
    5 Pages
    1 2 3 ... 5
    • Replies: 47
    • Views: 33,574
    09-27-2016, 03:22 PM Go to last post
  3. Weightlifting Efficiency Matrix

    Started by FFF, 10-17-2014 04:26 PM
    • Replies: 0
    • Views: 4,288
    10-17-2014, 04:26 PM Go to last post

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