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  • Inqk79's Avatar
    04-15-2019, 07:26 PM
    Inqk79 replied to a thread Inqk’s DIY Russian in Training Logs
    3rm front squat then 5x5 back the same weight: 55kg 3rm strict press then 5x5 bench same weight: 40kg
    34 replies | 3998 view(s)
  • Inqk79's Avatar
    04-10-2019, 06:39 PM
    Inqk79 replied to a thread depth jumps in Olympic Weightlifting
    I dont remember the exact source, but I remember reading they should be done fresh, and always have a week with no jump exercises after 3 weeks of...
    9 replies | 353 view(s)
  • Inqk79's Avatar
    04-07-2019, 01:37 PM
    Inqk79 replied to a thread Inqk’s DIY Russian in Training Logs
    Hypers + hip thrust, 15+10x2 Snatch upto 3 singles 42,5kg Power clean + push press upto 3 singles 55kg Back squat upto 3 singles 65kg.
    34 replies | 3998 view(s)
  • Inqk79's Avatar
    04-07-2019, 01:33 PM
    Both Klokov and Torokhtiy have made Tabata workouts using various Weightlifting movement. You can find them on youtube
    5 replies | 239 view(s)
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04-07-2019