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  • Inqk79's Avatar
    Yesterday, 01:04 PM
    Inqk79 replied to a thread Inqk’s DIY Russian in Training Logs
    WU: M.Sn+Sn.Pr.+Oh.Sq. 5+5+5x5 P. Snatch 50%3, 60%3x5 Jerk 45%5, 55%5x4 Oh. Sq. 40%4, 50%4x4 Snatch Balance 5x5
    8 replies | 152 view(s)
  • Inqk79's Avatar
    01-16-2018, 09:37 PM
    Its up to the national anti doping governing body to test their athletes, not WADA. All WADA do is set the guidelines for those who agreed to follow...
    1669 replies | 368957 view(s)
  • Inqk79's Avatar
    01-16-2018, 07:19 PM
    Inqk79 replied to a thread Inqk’s DIY Russian in Training Logs
    WU: M.Clean + Press + Jerk 5+5+5x5 max 24kg P. Clean + Jerk 55% 4+1 39kg 65% 4+1 x 4 46kg B. Squat 42kg 7x3 Lunges 28kg 6x4 Dumbell I....
    8 replies | 152 view(s)
  • Inqk79's Avatar
    01-14-2018, 09:54 PM
    Inqk79 replied to a thread Inqk’s DIY Russian in Training Logs
    Todays session. WU: M.Clean + Press + Push Press 5+5+5x5, max weight 24kg Push press 55% 4 (39kg), 65% 4x4 (46kg) Back Squat 50kg 5, 60kg 5x4...
    8 replies | 152 view(s)
  • Inqk79's Avatar
    01-12-2018, 02:19 PM
    Inqk79 replied to a thread Inqk’s DIY Russian in Training Logs
    Yesterdays session: WU: Muscle Clean + F.Squat + Press + Jerk 5+5+5+5x5 Clean + F.Squat + P. Press + Jerk 40kg, 43kg, 47kg (61%, 66%, 72% of...
    8 replies | 152 view(s)
  • Inqk79's Avatar
    01-08-2018, 09:33 PM
    I remember reading Toroktiy changed the squats to be based on the athletes 1rm back squat instead of being based on the athletes 1rm Clean & Jerk....
    17 replies | 638 view(s)
  • Inqk79's Avatar
    01-07-2018, 08:23 PM
    Inqk79 replied to a thread Inqk’s DIY Russian in Training Logs
    Todays session WU: Muscle snatch + snatch press + oh squat 5+5+5 x 3 Snatch 30kg 3 35kg 3 x 2 40kg 2 x 2 42,5kg 1 x 2 Oh squat
    8 replies | 152 view(s)
  • Inqk79's Avatar
    01-07-2018, 08:16 PM
    Inqk79 replied to a thread Inqk’s DIY Russian in Training Logs
    Did 50/65 115 total on friday. Started a new 3 week cycle based on these numbers.
    8 replies | 152 view(s)
  • Inqk79's Avatar
    01-04-2018, 09:47 AM
    Inqk79 replied to a thread Inqk’s DIY Russian in Training Logs
    Light conditioning: AMRAP 20 5 hyperextensions w. PVC 5 hollow rocks 5 box jumps Did 13 rounds. Finish with stretching.
    8 replies | 152 view(s)
  • Inqk79's Avatar
    01-03-2018, 02:35 PM
    Inqk79 replied to a thread Inqk’s DIY Russian in Training Logs
    Todays training: Muscle Clean + Press 5+5 x5 Power Clean + Jerk 3+3x3 55% Jerk (41kg) Front squat + Jerk 3+3x3 60% Jerk (45kg)
    8 replies | 152 view(s)
  • Inqk79's Avatar
    01-03-2018, 02:29 PM
    38y male here with 4 years of training background. PR’s: 55kg Snatch, 72kg Clean & Jerk. Did 53/70, 123kg total in the 2016 Crossfit Liftoff. ...
    8 replies | 152 view(s)
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