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  • Big Dan's Avatar
    12-07-2018, 12:08 PM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    07-Dec-2018 5/3/1 - OHP Day OHP 55lbs - 1x5 (w/u) 70lbs - 1x5 (w/u) 80lbs - 1x3 (w/u) 90lbs - 1x5 100lbs - 1x5
    196 replies | 13705 view(s)
  • Big Dan's Avatar
    12-06-2018, 02:14 PM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    06-Dec-2018 5/3/1 - Squat Day Squats 135lbs - 1x5 (w/u) 150lbs - 1x5 (w/u) 185lbs - 1x3 (w/u) 195lbs - 1x5 230lbs - 1x5
    196 replies | 13705 view(s)
  • Big Dan's Avatar
    12-04-2018, 01:45 PM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    04-Dec-2018 5/3/1 - Bench Press Day Bench Press 100lbs - 1x5 (w/u) 125lbs - 1x5 (w/u) 145lbs - 1x3 (w/u) 160lbs - 1x5 185lbs - 1x5
    196 replies | 13705 view(s)
  • Big Dan's Avatar
    12-03-2018, 11:23 AM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    03-Dec-2018 5/3/1 - Deadlift Day Deadlifts 145lbs - 1x5 (w/u) 180lbs - 1x5 (w/u) 215lbs - 1x3 (w/u) 235lbs - 1x5 270lbs - 1x5
    196 replies | 13705 view(s)
  • Big Dan's Avatar
    12-03-2018, 11:15 AM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    30-Nov-2018 5/3/1 - OHP Day OHP 55lbs - 2x5 65lbs - 2x5 80lbs - 2x5 Dips
    196 replies | 13705 view(s)
  • Big Dan's Avatar
    11-29-2018, 01:02 PM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    29-Nov-2018 5/3/1 - Squat Day - De-Load Day Squats 120lbs - 2x5 150lbs - 2x5 180lbs - 2x5 Leg Curls
    196 replies | 13705 view(s)
  • Big Dan's Avatar
    11-29-2018, 12:56 PM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    27-Nov-2018 5/3/1 - Bench Press - De-Load Week Bench Press 85lbs - 2x5 110lbs - 2x5 135lbs - 2x5 DB Bench Press SS DB Row
    196 replies | 13705 view(s)
  • Big Dan's Avatar
    11-26-2018, 03:37 PM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    26-Nov-2018 5/3/1 - Deadlift Day - De-Load Week Deadlifts 140lbs - 2x5 175lbs - 2x5 210lbs - 2x5 Good Mornings
    196 replies | 13705 view(s)
  • Big Dan's Avatar
    11-26-2018, 03:24 PM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    25-Nov-2018 FDB - Advanced - Hurricane 1 Superset 1 Jump Rope - 30s Decline Deep Push-Ups - 10x Crunch Reach - 10x (BW) Rest - 2min
    196 replies | 13705 view(s)
  • Big Dan's Avatar
    11-26-2018, 03:10 PM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    23-Nov-2018 5/3/1 - OHP Day OHP 55lbs - 1x5 (w/u) 65lbs - 1x5 (w/u) 80lbs - 1x3 (w/u) 100lbs - 1x5 110lbs - 1x3
    196 replies | 13705 view(s)
  • Big Dan's Avatar
    11-21-2018, 09:55 AM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    21-Nov-2018 5/3/1 - Squat Day Squats 135lbs - 1x5 (w/u) 150lbs - 1x5 (w/u) 180lbs - 1x3 (w/u) 225lbs - 1x5 255lbs - 1x3
    196 replies | 13705 view(s)
  • Big Dan's Avatar
    11-20-2018, 01:14 PM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    I mentioned a 60-Day Goal in my last post so I figured I'd give a little more background. I started a challenge of sorts on 01-Oct for the last...
    196 replies | 13705 view(s)
  • Big Dan's Avatar
    11-20-2018, 12:51 PM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    20-Nov-2018 5/3/1 - Bench Press Bench Press 85lbs - 1x5 (w/u) 110lbs - 1x5 (w/u) 135lbs - 1x3 (w/u) 160lbs - 1x5 185lbs - 1x3
    196 replies | 13705 view(s)
  • Big Dan's Avatar
    11-19-2018, 02:05 PM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    19-Nov-2018 5/3/1 - Deadlift Day Deadlifts 140lbs - 1x5 (w/u) 175lbs - 1x5 (w/u) 210lbs - 1x3 (w/u) 265lbs - 1x5 300lbs - 1x3
    196 replies | 13705 view(s)
  • Big Dan's Avatar
    11-19-2018, 01:53 PM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    17-Nov-2018 5/3/1 - Squat Day + OHP Squats 135lbs - 1x5 (w/u) 150lbs - 1x5 (w/u) 185lbs - 1x3 (w/u) 210lbs - 1x3 240lbs - 1x3
    196 replies | 13705 view(s)
  • Big Dan's Avatar
    11-19-2018, 01:13 PM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    13-Nov-2018 5/3/1 - Bench Press Bench Press 85lbs - 1x5 (w/u) 110lbs - 1x5 (w/u) 135lbs - 1x3 (w/u) 150lbs - 1x3 170lbs - 1x3
    196 replies | 13705 view(s)
  • Big Dan's Avatar
    11-19-2018, 01:04 PM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    12-Nov-2018 5/3/1 - Deadlift Day Deadlifts 135lbs - 1x5 (w/u) 175lbs - 1x5 (w/u) 210lbs - 1x3 (w/u) 245lbs - 1x3 280lbs - 1x3
    196 replies | 13705 view(s)
  • Big Dan's Avatar
    11-11-2018, 01:51 PM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    09-Nov-2018 5/3/1 - Overhead Press Day Overhead Press 55lbs - 1x5 (w/u) 65lbs - 1x5 (w/u) 80lbs - 1x3 (w/u) 85lbs - 1x5 100lbs - 1x5
    196 replies | 13705 view(s)
  • Big Dan's Avatar
    11-11-2018, 01:39 PM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    08-Nov-2018 5/3/1 - Squat Day Squats 120lbs - 1x5 (w/u) 150lbs - 1x5 (w/u) 185lbs - 1x3 (w/u) 195lbs - 1x5 225lbs - 1x5
    196 replies | 13705 view(s)
  • Big Dan's Avatar
    11-11-2018, 01:27 PM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    06-Nov-2018 5/3/1 - Bench Press Bench Press 85lbs - 1x5 (w/u) 110lbs - 1x5 (w/u) 135lbs - 1x3 (w/u) 140lbs - 1x5 160lbs - 1x5
    196 replies | 13705 view(s)
  • Big Dan's Avatar
    11-11-2018, 01:15 PM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    05-Nov-2018 5/3/1 - Deadlift Day Deadlifts 135lbs - 1x5 (w/u) 185lbs - 1x5 (w/u) 1210lbs - 1x3 (w/u) 230lbs - 1x5 265lbs - 1x5
    196 replies | 13705 view(s)
  • Big Dan's Avatar
    11-11-2018, 01:04 PM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    02-Nov-2018 5x5 StrongLift - Workout B Squats 45lbs - 1x5 (w/u) 135lbs - 1x5 (w/u) 185lbs - 1x3 (w/u) 225lbs - 1x2 (w/u) 255lbs - 1x1 (w/u)
    196 replies | 13705 view(s)
  • Big Dan's Avatar
    11-11-2018, 12:49 PM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    31-Oct-2017 5x5 StrongLift - Workout A Squats 45lbs - 1x5 (w/u) 135lbs - 1x5 (w/u) 185lbs - 1x3 (w/u) 225lbs - 1x2 (w/u) 255lbs - 1x1 (w/u)
    196 replies | 13705 view(s)
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About Big Dan

Basic Information

Age
39
About Big Dan
Location:
Long Island, NY
Personal Stats
Height (ft/in):
6'2"
Body Weight (kg):
114

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Total Posts
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Last Activity
12-07-2018 02:02 PM
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12-31-2017
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