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  • Big Dan's Avatar
    06-19-2018, 06:55 AM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    19-Jun-2018 FDB - Beginner - Conditioning Workout 1 DB Thrusters - 11/50,11,50,11/50 BW Split Squats - 25,14,16 Double DB Row -...
    127 replies | 5385 view(s)
  • Big Dan's Avatar
    06-18-2018, 07:02 AM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    18-Jun-2018 FBD - Beginner - Strength 1 DB Bench Press SS DB 1-Arm Row 60lbs - 3x12 SS 70lbs - 3x12 DB Arnold Press SS DB Front Squat...
    127 replies | 5385 view(s)
  • Big Dan's Avatar
    06-14-2018, 08:55 AM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    14-Jun-2018 FBD - Beginner - Strength 2 Half-Kneeling DB Curl to Shoulder Press SS Romanian Deadlift 30lbs - 3x12 SS 150lbs - 3x12 ...
    127 replies | 5385 view(s)
  • Big Dan's Avatar
    06-14-2018, 08:52 AM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    12-Jun-2018 FDB - Beginner - Conditioning Workout 1 DB Thrusters - 13/40,16/40,16/40 BW Split Squats - 25,26,30 Double DB Row -...
    127 replies | 5385 view(s)
  • Big Dan's Avatar
    06-12-2018, 02:03 PM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    11-Jun-2018 FBD - Beginner - Strength 1 DB Bench Press SS DB 1-Arm Row 55lbs - 3x12 SS 65lbs - 3x12 Last set of DB Bench Presses was done...
    127 replies | 5385 view(s)
  • Big Dan's Avatar
    06-12-2018, 01:55 PM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    09-Jun-2018 FDB - Beginner - Conditioning Workout 2 Superman Pushups - 12,12,13 DB Front Loaded Stepups - 15/40,16/40,16/40 Mountain Climbers...
    127 replies | 5385 view(s)
  • Big Dan's Avatar
    06-12-2018, 01:48 PM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    08-Jun-2018 FBD - Beginner - Strength 2 Single DB Incline Bench Press SS Inverted Bar Row 40lbs - 3x12 SS BW - 10lbs - 3x12 Half-Kneeling...
    127 replies | 5385 view(s)
  • Big Dan's Avatar
    06-06-2018, 11:59 AM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    05-Jun-2018 FDB - Beginner - Conditioning Workout 1 DB Thrusters - 10/40,11/40,13/40 BW Split Squats - 25,27,30 Double DB Row -...
    127 replies | 5385 view(s)
  • Big Dan's Avatar
    06-06-2018, 11:56 AM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    04-Jun-2018 FDB - Intermediate - Strength Workout 1 DB Paused Bench Press SS DB Rows 10 x 55lbs SS 10 x 65lbs per side 10 x 55lbs SS 10 x...
    127 replies | 5385 view(s)
  • Big Dan's Avatar
    06-06-2018, 11:48 AM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    01-Jun-2018 FDB - Beginner - Conditioning Workout 2 Superman Pushups - 9,11,11 DB Front Loaded Stepups - 9/40,11/40,11/40 Mountain Climbers -...
    127 replies | 5385 view(s)
  • Big Dan's Avatar
    05-31-2018, 01:20 PM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    31-May-2018 FBD - Beginner - Strength 2 DB Incline Bench Press SS Inverted Bar Row 35lbs - 3x12 SS BW - 12,12,12 Half-Kneeling DB Curl to...
    127 replies | 5385 view(s)
  • Big Dan's Avatar
    05-29-2018, 12:26 PM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    29-May-2018 FDB - Beginner - Conditioning Workout 1 DB Thrusters - 10/40,12/40,12/40 BW Split Squats - 21,26,28 Double DB Row -...
    127 replies | 5385 view(s)
  • Big Dan's Avatar
    05-28-2018, 09:27 AM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    28-May-2018 Half Murph Challenge Treadmill Run 1 - 0.5 miles (4:51min) Pull-Ups - 5, 5, 5, 5, 5, 5, 5, 5, 5, 5 Push-Ups - 10, 10, 10, 10, 10,...
    127 replies | 5385 view(s)
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About Big Dan

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Age
39
About Big Dan
Location:
Long Island, NY
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Height (ft/in):
6'2"
Body Weight (kg):
114

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