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  • Big Dan's Avatar
    Today, 04:02 PM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    18-Feb-2020 5/3/1 - Bench Press Day Bench Press 115lbs - 1x5 (w/u) 140lbs - 1x5 (w/u) 170lbs - 1x3 (w/u) 190lbs - 1x1 (w/u) 210lbs - 1x5
    386 replies | 45188 view(s)
  • Big Dan's Avatar
    02-17-2020, 04:51 PM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    17-Feb-2020 5/3/1 - Deadlift Day Deadlifts 165lbs - 1x5 (w/u) 205lbs - 1x5 (w/u) 245lbs - 1x3 (w/u) 275lbs - 1x1 (w/u) 305lbs - 1x5
    386 replies | 45188 view(s)
  • Big Dan's Avatar
    02-15-2020, 03:08 PM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    15-Feb-2020 5/3/1 - OHP Day OHP 75lbs - 1x5 (w/u) 90lbs - 1x5 (w/u) 110lbs - 1x3 (w/u) 130lbs - 1x3 150lbs - 1x3
    386 replies | 45188 view(s)
  • Big Dan's Avatar
    02-15-2020, 02:57 PM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    14-Feb-2020 5/3/1 - Squat Day Squats 120lbs - 1x5 (w/u) 150lbs - 1x5 (w/u) 180lbs - 1x3 (w/u) 210lbs - 1x3 240lbs - 1x3
    386 replies | 45188 view(s)
  • Big Dan's Avatar
    02-13-2020, 05:26 PM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    13-Feb-2020 5/3/1 - Bench Press Day Bench Press 115lbs - 1x5 (w/u) 140lbs - 1x5 (w/u) 170lbs - 1x3 (w/u) 195lbs - 1x3 225lbs - 1x3
    386 replies | 45188 view(s)
  • Big Dan's Avatar
    02-10-2020, 02:22 PM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    10-Feb-2020 5/3/1 - Deadlift Day Deadlifts 165lbs - 1x5 (w/u) 205lbs - 1x5 (w/u) 245lbs - 1x3 (w/u) 285lbs - 1x3 325lbs - 1x3
    386 replies | 45188 view(s)
  • Big Dan's Avatar
    02-08-2020, 12:43 PM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    08-Feb-2020 5/3/1 - Squat & OHP Day Squats 120lbs - 1x5 (w/u) 150lbs - 1x5 (w/u) 180lbs - 1x3 (w/u) 195lbs - 1x5 225lbs - 1x5
    386 replies | 45188 view(s)
  • Big Dan's Avatar
    02-07-2020, 01:34 PM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    06-Feb-2020 5/3/1 - Bench Press Day Bench Press 115lbs - 1x5 (w/u) 140lbs - 1x5 (w/u) 170lbs - 1x3 (w/u) 185lbs - 1x5 210lbs - 1x5
    386 replies | 45188 view(s)
  • Big Dan's Avatar
    02-07-2020, 01:26 PM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    04-Feb-2020 5/3/1 - Deadlift Day Deadlifts 165lbs - 1x5 (w/u) 205lbs - 1x5 (w/u) 245lbs - 1x3 (w/u) 265lbs - 1x5 305lbs - 1x5
    386 replies | 45188 view(s)
  • Big Dan's Avatar
    02-07-2020, 01:13 PM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    25-Jan-2020 5/3/1 - Squat & OHP Day (Deload Week) Squats 120lbs - 2x5 150lbs - 2x5 180lbs - 2x5 OHP
    386 replies | 45188 view(s)
  • Big Dan's Avatar
    02-07-2020, 01:06 PM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    24-Jan-2020 5/3/1 - Bench Press Day (Deload Week) Bench Press 110lbs - 2x5 140lbs - 2x5 165lbs - 2x5 DB Rows
    386 replies | 45188 view(s)
  • Big Dan's Avatar
    02-07-2020, 12:59 PM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    21-Jan-2020 5/3/1 - Deadlift Day (Deload Week) Deadlifts 160lbs - 2x5 200lbs - 2x5 240lbs - 2x5 Good Mornings
    386 replies | 45188 view(s)
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About Big Dan

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Age
40
About Big Dan
Location:
Long Island, NY
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Height (ft/in):
6'2"
Body Weight (kg):
114

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