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  • Big Dan's Avatar
    10-14-2019, 02:27 PM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    14-Oct-2019 5/3/1 - Deadlift Day Deadlifts 165lbs - 1x5 (w/u) 205lbs - 1x5 (w/u) 245lbs - 1x3 (w/u) 265lbs - 1x5 305lbs - 1x5
    329 replies | 32475 view(s)
  • Big Dan's Avatar
    10-14-2019, 02:11 PM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    11-Oct-2019 5/3/1 - OHP Day OHP 65lbs - 2x5 80lbs - 2x5 95lbs - 2x5 Chin Ups
    329 replies | 32475 view(s)
  • Big Dan's Avatar
    10-14-2019, 01:56 PM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    10-Oct-2019 5/3/1 - Squat Day - Deload Week Squats 125lbs - 2x5 155lbs - 2x5 185lbs - 2x5 Leg Curls
    329 replies | 32475 view(s)
  • Big Dan's Avatar
    10-14-2019, 01:48 PM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    08-Oct-2019 5/3/1 - Bench Press Day - Deload Week Bench Press 105lbs - 2x5 130lbs - 2x5 155lbs - 2x5 DB Bench Press
    329 replies | 32475 view(s)
  • Big Dan's Avatar
    10-07-2019, 11:56 AM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    07-Oct-2019 5/3/1 - Deadlift Day - Deload Week Deadlifts 160lbs - 2x5 200lbs - 2x5 240lbs - 2x5 Good Mornings
    329 replies | 32475 view(s)
  • Big Dan's Avatar
    10-04-2019, 04:23 PM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    04-Oct-2019 5/3/1 - OHP Day OHP 65lbs - 1x5 (w/u) 80lbs - 1x5 (w/u) 95lbs - 1x3 (w/u) 120lbs - 1x5 135lbs - 1x3
    329 replies | 32475 view(s)
  • Big Dan's Avatar
    10-03-2019, 08:36 AM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    03-Oct-2019 5/3/1 - Squat Day Squats 125lbs - 1x5 (w/u) 155lbs - 1x5 (w/u) 185lbs - 1x3 (w/u) 230lbs - 1x5 265lbs - 1x3
    329 replies | 32475 view(s)
  • Big Dan's Avatar
    10-02-2019, 04:05 PM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    02-Oct-2019 5/3/1 - Bench Press Day Bench Press 105lbs - 1x5 (w/u) 130lbs - 1x5 (w/u) 155lbs - 1x3 (w/u) 190lbs - 1x5 220lbs - 1x3
    329 replies | 32475 view(s)
  • Big Dan's Avatar
    10-01-2019, 10:11 AM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    01-Oct-2019 5/3/1 - Deadlift Day Deadlifts 160lbs - 1x5 (w/u) 200lbs - 1x5 (w/u) 240lbs - 1x3 (w/u) 300lbs - 1x5 340lbs - 1x3
    329 replies | 32475 view(s)
  • Big Dan's Avatar
    10-01-2019, 09:53 AM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    27-Sep-2019 5/3/1 - OHP Day OHP 65lbs - 1x5 (w/u) 80lbs - 1x5 (w/u) 95lbs - 1x3 (w/u) 110lbs - 1x3 130lbs - 1x3
    329 replies | 32475 view(s)
  • Big Dan's Avatar
    10-01-2019, 09:46 AM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    26-Sep-2019 5/3/1 - Squat Day Squats 125lbs - 1x5 (w/u) 155lbs - 1x5 (w/u) 185lbs - 1x3 (w/u) 215lbs - 1x3 245lbs - 1x3
    329 replies | 32475 view(s)
  • Big Dan's Avatar
    09-25-2019, 01:33 PM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    25-Sep-2019 5/3/1 - Bench Press Day Bench Press 105lbs - 1x5 (w/u) 130lbs - 1x5 (w/u) 155lbs - 1x3 (w/u) 180lbs - 1x3 205lbs - 1x3
    329 replies | 32475 view(s)
  • Big Dan's Avatar
    09-25-2019, 01:28 PM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    24-Sep-2019 5/3/1 - Deadlift Day Deadlifts 160lbs - 1x5 (w/u) 200lbs - 1x5 (w/u) 240lbs - 1x3 (w/u) 280lbs - 1x3 320lbs - 1x3
    329 replies | 32475 view(s)
  • Big Dan's Avatar
    09-25-2019, 12:59 PM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    20-Sep-2019 5/3/1 - Squat & OHP Day Squats 125lbs - 1x5 (w/u) 155lbs - 1x5 (w/u) 185lbs - 1x3 (w/u) 200lbs - 1x5 230lbs - 1x5
    329 replies | 32475 view(s)
  • Big Dan's Avatar
    09-19-2019, 11:48 AM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    19-Sep-2019 5/3/1 - Bench Press Day Bench Press 105lbs - 1x5 (w/u) 130lbs - 1x5 (w/u) 155lbs - 1x3 (w/u) 165lbs - 1x5 190lbs - 1x5
    329 replies | 32475 view(s)
  • Big Dan's Avatar
    09-19-2019, 11:39 AM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    16-Sep-2019 5/3/1 - Deadlift Day Deadlifts 160lbs - 1x5 (w/u) 200lbs - 1x5 (w/u) 240lbs - 1x3 (w/u) 260lbs - 1x5 300lbs - 1x5
    329 replies | 32475 view(s)
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About Big Dan

Basic Information

Age
40
About Big Dan
Location:
Long Island, NY
Personal Stats
Height (ft/in):
6'2"
Body Weight (kg):
114

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Total Posts
Total Posts
329
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Last Activity
10-14-2019 02:27 PM
Join Date
12-31-2017
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