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  • Big Dan's Avatar
    06-14-2019, 03:39 PM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    14-Jun-2019 5/3/1 - OHP Day OHP 55lbs - 1x5 (w/u) 70lbs - 1x5 (w/u) 85lbs - 1x3 (w/u) 100lbs - 1x3 110lbs - 1x3
    267 replies | 23510 view(s)
  • Big Dan's Avatar
    06-14-2019, 03:32 PM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    13-Jun-2019 5/3/1 - Squat Day Squats 115lbs - 1x5 (w/u) 145lbs - 1x5 (w/u) 175lbs - 1x3 (w/u) 200lbs - 1x3 230lbs - 1x3
    267 replies | 23510 view(s)
  • Big Dan's Avatar
    06-14-2019, 03:24 PM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    12-Jun-2019 5/3/1 - Bench Press Day Bench Press 95lbs - 1x5 (w/u) 125lbs - 1x5 (w/u) 145lbs - 1x3 (w/u) 165lbs - 1x3 190lbs - 1x3
    267 replies | 23510 view(s)
  • Big Dan's Avatar
    06-10-2019, 09:56 AM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    10-Jun-2019 5/3/1 - Deadlift Day Deadlifts 145lbs - 1x5 (w/u) 185lbs - 1x5 (w/u) 215lbs - 1x3 (w/u) 250lbs - 1x3 285lbs - 1x3
    267 replies | 23510 view(s)
  • Big Dan's Avatar
    06-07-2019, 01:23 PM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    07-Jun-2019 5/3/1 - OHP Day OHP 55lbs - 1x5 (w/u) 70lbs - 1x5 (w/u) 85lbs - 1x3 (w/u) 90lbs - 1x5 105lbs - 1x5
    267 replies | 23510 view(s)
  • Big Dan's Avatar
    06-06-2019, 12:50 PM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    06-Jun-2019 5/3/1 - Squat Day Squats 115lbs - 1x5 (w/u) 1145lbs - 1x5 (w/u) 175lbs - 1x3 (w/u) 190lbs - 1x5 215lbs - 1x5
    267 replies | 23510 view(s)
  • Big Dan's Avatar
    06-04-2019, 11:44 AM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    04-Jun-2019 5/3/1 - Bench Press Day Bench Press 95lbs - 1x5 (w/u) 125lbs - 1x5 (w/u) 145lbs - 1x3 (w/u) 155lbs - 1x5 175lbs - 1x5
    267 replies | 23510 view(s)
  • Big Dan's Avatar
    06-03-2019, 03:40 PM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    03-Jun-2019 5/3/1 - Deadlift Day Deadlifts 145lbs - 1x5 (w/u) 185lbs - 1x5 (w/u) 215lbs - 1x3 (w/u) 235lbs - 1x5 270lbs - 1x5
    267 replies | 23510 view(s)
  • Big Dan's Avatar
    05-31-2019, 04:30 PM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    31-May-2019 5/3/1 - OHP Day (Deload Week) OHP 55lbs - 2x5 65lbs - 2x5 80lbs - 2x5 Dips
    267 replies | 23510 view(s)
  • Big Dan's Avatar
    05-31-2019, 04:22 PM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    30-May-2019 5/3/1 - Squat Day (Deload Week) Squats 115lbs - 2x5 140lbs - 2x5 170lbs - 2x5 Leg Curls
    267 replies | 23510 view(s)
  • Big Dan's Avatar
    05-31-2019, 04:13 PM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    29-May-2019 5/3/1 - Bench Press Day Bench Press 95lbs - 2x5 115lbs - 2x5 1450lbs - 2x5 DB Bench Press SS Alternating DB Rows
    267 replies | 23510 view(s)
  • Big Dan's Avatar
    05-28-2019, 04:39 PM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    28-May-2019 5/3/1 - Deadlift Day Deadlifts 135lbs - 2x5 175lbs - 2x5 210lbs - 2x5 Good Mornings
    267 replies | 23510 view(s)
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About Big Dan

Basic Information

Age
40
About Big Dan
Location:
Long Island, NY
Personal Stats
Height (ft/in):
6'2"
Body Weight (kg):
114

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06-14-2019 03:39 PM
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12-31-2017
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