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  • Big Dan's Avatar
    12-11-2019, 11:47 AM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    10-Dec-2019 5/3/1 - Deadlift Day Deadlifts 155lbs - 1x5 (w/u) 195lbs - 1x5 (w/u) 230lbs - 1x3 (w/u) 270lbs - 1x3 310lbs - 1x3
    356 replies | 38317 view(s)
  • Big Dan's Avatar
    12-11-2019, 11:32 AM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    07-Dec-2019 5/3/1 - OHP Day OHP 70lbs - 1x5 (w/u) 85lbs - 1x5 (w/u) 105lbs - 1x3 (w/u) 115lbs - 1x5 130lbs - 1x5
    356 replies | 38317 view(s)
  • Big Dan's Avatar
    12-11-2019, 11:24 AM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    07-Dec-2019 5/3/1 - Squat Day Squats 115lbs - 1x5 (w/u) 145lbs - 1x5 (w/u) 175lbs - 1x3 (w/u) 190lbs - 1x5 220lbs - 1x5
    356 replies | 38317 view(s)
  • Big Dan's Avatar
    12-11-2019, 11:04 AM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    06-Dec-2019 5/3/1 - Bench Press Day Bench Press 110lbs - 1x5 (w/u) 135lbs - 1x5 (w/u) 165lbs - 1x3 (w/u) 175lbs - 1x5 205lbs - 1x5
    356 replies | 38317 view(s)
  • Big Dan's Avatar
    12-11-2019, 10:55 AM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    03-Dec-2019 5/3/1 - Deadlift Day Deadlifts 155lbs - 1x5 (w/u) 195lbs - 1x5 (w/u) 230lbs - 1x3 (w/u) 250lbs - 1x5 290lbs - 1x5
    356 replies | 38317 view(s)
  • Big Dan's Avatar
    12-11-2019, 10:20 AM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    29-Nov-2019 5/3/1 - OHP Day OHP 70lbs - 2x5 85lbs - 2x5 100lbs - 2x5 Chin Ups
    356 replies | 38317 view(s)
  • Big Dan's Avatar
    12-11-2019, 10:09 AM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    29-Nov-2019 5/3/1 - Squat Day (Deload Week) Squats 115lbs - 2x5 145lbs - 2x5 170lbs - 2x5 Leg Curls
    356 replies | 38317 view(s)
  • Big Dan's Avatar
    11-26-2019, 10:05 AM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    26-Nov-2019 5/3/1 - Bench Press Day (Deload Week) Bench Press 105lbs - 2x5 135lbs - 2x5 160lbs - 2x5 DB Rows
    356 replies | 38317 view(s)
  • Big Dan's Avatar
    11-25-2019, 03:26 PM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    25-Nov-2019 5/3/1 - Deadlift Day (Deload Week) Deadlifts 150lbs - 2x5 190lbs - 2x5 225lbs - 2x5 Good Mornings
    356 replies | 38317 view(s)
  • Big Dan's Avatar
    11-23-2019, 10:41 AM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    23-Nov-2019 5/3/1 - OHP Day OHP 70lbs - 1x5 (w/u) 85lbs - 1x5 (w/u) 100lbs - 1x3 (w/u) 125lbs - 1x5 145lbs - 1x3
    356 replies | 38317 view(s)
  • Big Dan's Avatar
    11-22-2019, 02:22 PM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    22-Nov-2019 5/3/1 - Squat Day Squats 115lbs - 1x5 (w/u) 145lbs - 1x5 (w/u) 170lbs - 1x3 (w/u) 215lbs - 1x5 245lbs - 1x3
    356 replies | 38317 view(s)
  • Big Dan's Avatar
    11-22-2019, 02:15 PM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    21-Nov-2019 5/3/1 - Bench Press Day Bench Press 105lbs - 1x5 (w/u) 135lbs - 1x5 (w/u) 160lbs - 1x3 (w/u) 200lbs - 1x5 225lbs - 1x3
    356 replies | 38317 view(s)
  • Big Dan's Avatar
    11-20-2019, 01:32 PM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    19-Nov-2019 5/3/1 - Deadlift Day Deadlifts 150lbs - 1x5 (w/u) 190lbs - 1x5 (w/u) 225lbs - 1x3 (w/u) 285lbs - 1x5 320lbs - 1x3
    356 replies | 38317 view(s)
  • Big Dan's Avatar
    11-20-2019, 01:22 PM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    16-Nov-2019 5/3/1 - OHP Day OHP 70lbs - 1x5 (w/u) 85lbs - 1x5 (w/u) 100lbs - 1x3 (w/u) 120lbs - 1x3 135lbs - 1x3
    356 replies | 38317 view(s)
  • Big Dan's Avatar
    11-20-2019, 01:13 PM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    15-Nov-2019 5/3/1 - Squat Day Squats 115lbs - 1x5 (w/u) 145lbs - 1x5 (w/u) 170lbs - 1x3 (w/u) 200lbs - 1x3 230lbs - 1x3
    356 replies | 38317 view(s)
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About Big Dan

Basic Information

Age
40
About Big Dan
Location:
Long Island, NY
Personal Stats
Height (ft/in):
6'2"
Body Weight (kg):
114

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Total Posts
359
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Last Activity
12-11-2019 11:47 AM
Join Date
12-31-2017
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