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  • Big Dan's Avatar
    09-19-2019, 11:48 AM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    19-Sep-2019 5/3/1 - Bench Press Day Bench Press 105lbs - 1x5 (w/u) 130lbs - 1x5 (w/u) 155lbs - 1x3 (w/u) 165lbs - 1x5 190lbs - 1x5
    315 replies | 30636 view(s)
  • Big Dan's Avatar
    09-19-2019, 11:39 AM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    16-Sep-2019 5/3/1 - Deadlift Day Deadlifts 160lbs - 1x5 (w/u) 200lbs - 1x5 (w/u) 240lbs - 1x3 (w/u) 260lbs - 1x5 300lbs - 1x5
    315 replies | 30636 view(s)
  • Big Dan's Avatar
    09-13-2019, 08:45 AM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    13-Sep-2019 5/3/1 - OHP Day OHP 60lbs - 1x5 (w/u) 75lbs - 1x5 (w/u) 95lbs - 1x3 (w/u) 115lbs - 1x5 130lbs - 1x3
    315 replies | 30636 view(s)
  • Big Dan's Avatar
    09-12-2019, 08:41 AM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    12-Sep-2019 5/3/1 - Squat Day Squats 120lbs - 1x5 (w/u) 150lbs - 1x5 (w/u) 180lbs - 1x3 (w/u) 230lbs - 1x5 260lbs - 1x3
    315 replies | 30636 view(s)
  • Big Dan's Avatar
    09-12-2019, 08:32 AM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    10-Sep-2019 5/3/1 - Bench Press Day Bench Press 100lbs - 1x5 (w/u) 125lbs - 1x5 (w/u) 155lbs - 1x3 (w/u) 190lbs - 1x5 215lbs - 1x3
    315 replies | 30636 view(s)
  • Big Dan's Avatar
    09-09-2019, 05:30 PM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    09-Sep-2019 5/3/1 - Deadlift Day Deadlifts 155lbs - 1x5 (w/u) 195lbs - 1x5 (w/u) 235lbs - 1x3 (w/u) 290lbs - 1x5 330lbs - 1x3
    315 replies | 30636 view(s)
  • Big Dan's Avatar
    09-09-2019, 05:04 PM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    07-Sep-2019 5/3/1 - OHP Day OHP 60lbs - 1x5 (w/u) 75lbs - 1x5 (w/u) 95lbs - 1x3 (w/u) 110lbs - 1x3 125lbs - 1x3
    315 replies | 30636 view(s)
  • Big Dan's Avatar
    09-09-2019, 04:54 PM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    07-Sep-2019 5/3/1 - Squat Day Squats 120lbs - 1x5 (w/u) 150lbs - 1x5 (w/u) 180lbs - 1x3 (w/u) 215lbs - 1x3 245lbs - 1x3
    315 replies | 30636 view(s)
  • Big Dan's Avatar
    09-06-2019, 05:19 PM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    06-Sep-2019 5/3/1 - Bench Press Day Bench Press 100lbs - 1x5 (w/u) 125lbs - 1x5 (w/u) 150lbs - 1x3 (w/u) 175lbs - 1x3 200lbs - 1x3
    315 replies | 30636 view(s)
  • Big Dan's Avatar
    09-06-2019, 05:09 PM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    03-Sep-2019 5/3/1 - Deadlift Day Deadlifts 155lbs - 1x5 (w/u) 195lbs - 1x5 (w/u) 235lbs - 1x3 (w/u) 270lbs - 1x3 310lbs - 1x3
    315 replies | 30636 view(s)
  • Big Dan's Avatar
    09-06-2019, 04:58 PM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    31-Aug-2019 5/3/1 - OHP Day OHP 60lbs - 1x5 (w/u) 75lbs - 1x5 (w/u) 95lbs - 1x3 (w/u) 100lbs - 1x5 115lbs - 1x5
    315 replies | 30636 view(s)
  • Big Dan's Avatar
    08-30-2019, 02:09 PM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    30-Aug-2019 5/3/1 - Squat Day Squats 120lbs - 1x5 (w/u) 150lbs - 1x5 (w/u) 180lbs - 1x3 (w/u) 200lbs - 1x5 230lbs - 1x5
    315 replies | 30636 view(s)
  • Big Dan's Avatar
    08-29-2019, 01:47 PM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    28-Aug-2019 5/3/1 - Bench Press Day Bench Press 100lbs - 1x5 (w/u) 125lbs - 1x5 (w/u) 150lbs - 1x3 (w/u) 165lbs - 1x5 190lbs - 1x5
    315 replies | 30636 view(s)
  • Big Dan's Avatar
    08-29-2019, 01:40 PM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    27-Aug-2019 5/3/1 - Deadlift Day Deadlifts 155lbs - 1x5 (w/u) 195lbs - 1x5 (w/u) 235lbs - 1x3 (w/u) 255lbs - 1x5 290lbs - 1x5
    315 replies | 30636 view(s)
  • Big Dan's Avatar
    08-29-2019, 01:29 PM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    23-Aug-2019 5/3/1 - Squat & OHP Day (Deload Week) Squats 135lbs - 2x5 155lbs - 2x5 185lbs - 2x5 OHP
    315 replies | 30636 view(s)
  • Big Dan's Avatar
    08-29-2019, 01:23 PM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    21-Aug-2019 5/3/1 - Bench Press Day (Deload Week) Bench Press 100lbs - 2x5 135lbs - 2x5 150lbs - 2x5 DB Bench Press SS Alternating DB Rows
    315 replies | 30636 view(s)
  • Big Dan's Avatar
    08-29-2019, 01:19 PM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    19-Aug-2019 5/3/1 - Deadlift Day (Deload Week) Deadlifts 150lbs - 2x5 190lbs - 2x5 225lbs - 2x5 Good Mornings
    315 replies | 30636 view(s)
  • Big Dan's Avatar
    08-29-2019, 01:03 PM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    16-Aug-2019 5/3/1 - OHP Day OHP 60lbs - 1x5 (w/u) 75lbs - 1x5 (w/u) 95lbs - 1x3 (w/u) 110lbs - 1x5 125lbs - 1x3
    315 replies | 30636 view(s)
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About Big Dan

Basic Information

Age
40
About Big Dan
Location:
Long Island, NY
Personal Stats
Height (ft/in):
6'2"
Body Weight (kg):
114

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Total Posts
Total Posts
315
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Last Activity
09-19-2019 11:48 AM
Join Date
12-31-2017
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