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  • Big Dan's Avatar
    02-18-2019, 03:43 PM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    18-Feb-2019 5/3/1 - Deadlift Day Deadlifts 155lbs - 2x5 190lbs - 2x5 230lbs - 2x5 Good Mornings
    236 replies | 17851 view(s)
  • Big Dan's Avatar
    02-15-2019, 04:43 PM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    15-Feb-2019 5/3/1 - OHP Day OHP 60lbs - 1x5 (w/u) 75lbs - 1x5 (w/u) 95lbs - 1x3 (w/u) 110lbs - 1x5 125lbs - 1x3 <-- 3 Rep PR!
    236 replies | 17851 view(s)
  • Big Dan's Avatar
    02-14-2019, 03:20 PM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    14-Feb-2019 5/3/1 - Squat Day Squats 135lbs - 1x5 (w/u) 155lbs - 1x5 (w/u) 190lbs - 1x3 (w/u) 235lbs - 1x5 265lbs - 1x3
    236 replies | 17851 view(s)
  • Big Dan's Avatar
    02-12-2019, 09:52 AM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    12-Feb-2019 5/3/1 - Bench Press Day Bench Press 100lbs - 1x5 (w/u) 135lbs - 1x5 (w/u) 155lbs - 1x3 (w/u) 190lbs - 1x5 215lbs - 1x3
    236 replies | 17851 view(s)
  • Big Dan's Avatar
    02-11-2019, 12:27 PM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    11-Feb-2019 5/3/1 - Deadlift Day Deadlifts 155lbs - 1x5 (w/u) 190lbs - 1x5 (w/u) 230lbs - 1x3 (w/u) 285lbs - 1x5 325lbs - 1x3
    236 replies | 17851 view(s)
  • Big Dan's Avatar
    02-08-2019, 03:46 PM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    08-Feb-2019 5/3/1 - OHP Day OHP 60lbs - 1x5 (w/u) 75lbs - 1x5 (w/u) 95lbs - 1x3 (w/u) 100lbs - 1x3 115lbs - 1x3
    236 replies | 17851 view(s)
  • Big Dan's Avatar
    02-08-2019, 03:38 PM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    07-Feb-2019 5/3/1 - Squat Day Squats 135lbs - 1x5 (w/u) 155lbs - 1x5 (w/u) 190lbs - 1x3 (w/u) 220lbs - 1x3 250lbs - 1x3
    236 replies | 17851 view(s)
  • Big Dan's Avatar
    02-08-2019, 03:31 PM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    06-Feb-2019 5/3/1 - Bench Press Day Bench Press 100lbs - 1x5 (w/u) 135lbs - 1x5 (w/u) 155lbs - 1x3 (w/u) 185lbs - 1x3 205lbs - 1x3
    236 replies | 17851 view(s)
  • Big Dan's Avatar
    02-08-2019, 03:17 PM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    05-Feb-2019 5/3/1 - Deadlift Day Deadlifts 155lbs - 1x5 (w/u) 190lbs - 1x5 (w/u) 230lbs - 1x3 (w/u) 265lbs - 1x3 305lbs - 1x3
    236 replies | 17851 view(s)
  • Big Dan's Avatar
    02-08-2019, 03:08 PM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    02-Feb-2019 5/3/1 - OHP Day OHP 60lbs - 1x5 (w/u) 75lbs - 1x5 (w/u) 90lbs - 1x3 (w/u) 110lbs - 1x5 110lbs - 1x5
    236 replies | 17851 view(s)
  • Big Dan's Avatar
    02-08-2019, 02:53 PM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    01-Feb-2019 5/3/1 - Squat Day Squats 135lbs - 1x5 (w/u) 155lbs - 1x5 (w/u) 190lbs - 1x3 (w/u) 205lbs - 1x5 235lbs - 1x5
    236 replies | 17851 view(s)
  • Big Dan's Avatar
    01-30-2019, 11:43 AM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    30-Jan-2019 5/3/1 - Bench Press Day Bench Press 100lbs - 1x5 (w/u) 135lbs - 1x5 (w/u) 155lbs - 1x3 (w/u) 165lbs - 1x5 190lbs - 1x5
    236 replies | 17851 view(s)
  • Big Dan's Avatar
    01-29-2019, 02:30 PM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    29-Jan-2019 5/3/1 - Deadlift Day Deadlifts 155lbs - 1x5 (w/u) 190lbs - 1x5 (w/u) 230lbs - 1x3 (w/u) 250lbs - 1x5 285lbs - 1x5
    236 replies | 17851 view(s)
  • Big Dan's Avatar
    01-28-2019, 03:50 PM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    26-Jan-2019 5/3/1 - OHP Day OHP 55lbs - 2x5 70lbs - 2x5 85lbs - 2x5 Face Pulls
    236 replies | 17851 view(s)
  • Big Dan's Avatar
    01-28-2019, 03:32 PM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    25-Jan-2019 5/3/1 - Squat Day Squats 135lbs - 2x5 155lbs - 2x5 185lbs - 2x5 Leg Curls
    236 replies | 17851 view(s)
  • Big Dan's Avatar
    01-28-2019, 03:25 PM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    23-Jan-2019 5/3/1 - Bench Press Day Bench Press 100lbs - 2x5 135lbs - 2x5 150lbs - 2x5 DB Bench Press SS Alternating DB Rows
    236 replies | 17851 view(s)
  • Big Dan's Avatar
    01-28-2019, 03:19 PM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    22-Jan-2019 5/3/1 - Deadlift Day Deadlifts 150lbs - 2x5 185lbs - 2x5 225lbs - 2x5 Good Mornings
    236 replies | 17851 view(s)
  • Big Dan's Avatar
    01-28-2019, 03:10 PM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    18-Jan-2019 5/3/1 - OHP Day OHP 55lbs - 1x5 (w/u) 70lbs - 1x5 (w/u) 85lbs - 1x3 (w/u) 105lbs - 1x5 120lbs - 1x3 <-- 3 Rep PR!
    236 replies | 17851 view(s)
  • Big Dan's Avatar
    01-28-2019, 03:00 PM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    17-Jan-2019 5/3/1 - Squat Day Squats 135lbs - 1x5 (w/u) 155lbs - 1x5 (w/u) 185lbs - 1x3 (w/u) 230lbs - 1x5 260lbs - 1x3
    236 replies | 17851 view(s)
  • Big Dan's Avatar
    01-28-2019, 02:38 PM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    15-Jan-2019 5/3/1 - Bench Press Day Bench Press 100lbs - 1x5 (w/u) 135lbs - 1x5 (w/u) 150lbs - 1x3 (w/u) 190lbs - 1x5 215lbs - 1x3 <--...
    236 replies | 17851 view(s)
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About Big Dan

Basic Information

Age
39
About Big Dan
Location:
Long Island, NY
Personal Stats
Height (ft/in):
6'2"
Body Weight (kg):
114

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Total Posts
236
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Last Activity
02-18-2019 04:31 PM
Join Date
12-31-2017
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