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  • Big Dan's Avatar
    04-15-2019, 03:09 PM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    15-Apr-2019 5/3/1 - Deadlift Day w/Conditioning Workout Deadlifts 140lbs - 2x5 175lbs - 2x5 210lbs - 2x5 Conditioning Workout 1
    254 replies | 21036 view(s)
  • Big Dan's Avatar
    04-12-2019, 01:53 PM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    12-Apr-2019 5/3/1 - OHP w/Hurricane OHP 55lbs - 1x5 (w/u) 65lbs - 1x5 (w/u) 80lbs - 1x3 (w/u) 100lbs - 1x3 115lbs - 1x3
    254 replies | 21036 view(s)
  • Big Dan's Avatar
    04-11-2019, 09:59 AM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    10-Apr-2019 5/3/1 - Squat Day Squat 115lbs - 1x5 (w/u) 140lbs - 1x5 (w/u) 170lbs - 1x3 (w/u) 215lbs - 1x5 240lbs - 1x3
    254 replies | 21036 view(s)
  • Big Dan's Avatar
    04-09-2019, 06:03 PM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    09-Apr-2019 5/3/1 - Bench Press Day Bench Press 95lbs - 1x5 (w/u) 115lbs - 1x5 (w/u) 140lbs - 1x3 (w/u) 175lbs - 1x5 195lbs - 1x3
    254 replies | 21036 view(s)
  • Big Dan's Avatar
    04-09-2019, 05:34 PM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    08-Apr-2019 5/3/1 - Deadlift Day w/Hurricane Deadlifts 140lbs - 1x5 (w/u) 175lbs - 1x5 (w/u) 210lbs - 1x3 (w/u) 260lbs - 1x5 295lbs - 1x3
    254 replies | 21036 view(s)
  • Big Dan's Avatar
    04-09-2019, 05:06 PM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    25-Mar-2019 5/3/1 - Deadlift Day Deadlifts 155lbs - 1x5 (w/u) 195lbs - 1x5 (w/u) 235lbs - 1x3 (w/u) 295lbs - 1x5 335lbs - 1x3
    254 replies | 21036 view(s)
  • Big Dan's Avatar
    04-09-2019, 04:57 PM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    23-Mar-2019 5/3/1 - OHP w/Additional Work OHP 60lbs - 1x5 (w/u) 75lbs - 1x5 (w/u) 95lbs - 1x3 (w/u) 105lbs - 1x3 125lbs - 1x3
    254 replies | 21036 view(s)
  • Big Dan's Avatar
    04-09-2019, 03:50 PM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    22-Mar-2019 5/3/1 - Squat Day w/Hurricane Squat 135lbs - 1x5 (w/u) 165lbs - 1x5 (w/u) 195lbs - 1x3 (w/u) 225lbs - 1x3 255lbs - 1x3
    254 replies | 21036 view(s)
  • Big Dan's Avatar
    04-09-2019, 01:54 PM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    20-Mar-2019 5/3/1 - Bench Press Day Bench Press 105lbs - 1x5 (w/u) 135lbs - 1x5 (w/u) 155lbs - 1x3 (w/u) 180lbs - 1x3 210lbs - 1x3
    254 replies | 21036 view(s)
  • Big Dan's Avatar
    04-09-2019, 01:33 PM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    18-Mar-2019 5/3/1 - Deadlift Day w/Hurricane Deadlifts 155lbs - 1x5 (w/u) 195lbs - 1x5 (w/u) 235lbs - 1x3 (w/u) 275lbs - 1x3 315lbs - 1x3
    254 replies | 21036 view(s)
  • Big Dan's Avatar
    04-09-2019, 01:13 PM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    16-Mar-2019 5/3/1 - OHP w/Additional Work OHP 60lbs - 1x5 (w/u) 75lbs - 1x5 (w/u) 95lbs - 1x3 (w/u) 100lbs - 1x5 115lbs - 1x5
    254 replies | 21036 view(s)
  • Big Dan's Avatar
    04-08-2019, 05:00 PM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    15-Mar-2019 5/3/1 - Squat Day w/Hurricane Squat 135lbs - 1x5 (w/u) 160lbs - 1x5 (w/u) 190lbs - 1x3 (w/u) 205lbs - 1x5 240lbs - 1x5
    254 replies | 21036 view(s)
  • Big Dan's Avatar
    04-08-2019, 04:39 PM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    14-Mar-2019 FDB - Advanced - Strength Workout 1 Bottoms-Up KB/DB Split Squats SS Weighted Inverted Rows 8 x 20lbs SS 8 x BW 8 x 20lbs SS 8 x...
    254 replies | 21036 view(s)
  • Big Dan's Avatar
    04-08-2019, 04:18 PM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    13-Mar-2019 5/3/1 - Bench Press Day Bench Press 105lbs - 1x5 (w/u) 135lbs - 1x5 (w/u) 155lbs - 1x3 (w/u) 170lbs - 1x5 195lbs - 1x5
    254 replies | 21036 view(s)
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About Big Dan

Basic Information

Age
40
About Big Dan
Location:
Long Island, NY
Personal Stats
Height (ft/in):
6'2"
Body Weight (kg):
114

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Total Posts
Total Posts
254
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0.53
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Last Activity
04-15-2019 03:09 PM
Join Date
12-31-2017
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