Register
Help
Remember Me?
What's New?
Forum
New Posts
FAQ
Calendar
Community
Albums
Member List
Thanks / Like Statistics
Hottest Threads / Posts
Forum Actions
Mark Forums Read
Quick Links
Today's Posts
View Site Leaders
Thanks / Like Statistics
Hottest Threads / Posts
Advanced Search
Member List
FFF
If this is your first visit, be sure to check out the
FAQ
by clicking the link above. You may have to
register
before you can post: click the register link above to proceed. To start viewing messages, select the forum that you want to visit from the selection below.
FFF
AKA Tony Arkitect
Find latest posts
Find latest started threads
Mini Statistics
Join Date
07-28-2014
Last Activity
Yesterday
11:02 AM
Avatar
More
2
Friends
dponts
GrecoRoman
Recent Visitors
The last 10 visitor(s) to this page were:
Aaron Cunanan
,
DylanJM
,
FE-MAN
,
Helder
,
KevinZybach
,
Koldun
,
MikeBear
,
Mike McKenna
,
Samuel042199
,
TheJonty
This page has had
29,906
visits
Tab Content
FFF's Activity
About Me
Friends
Post Thanks / Like
Tab Content
All
FFF
Friends
Photos
New Activity (
)
Please reload this page to view the 200+ new activity items that have been created.
Older Activity
02-13-2019,
03:04 PM
FFF
replied to a thread
Operation Be Less Fat
in
Training Logs
Had to take last week off after I maxed my camber squat and pulled my QL. Here's the video of that. Back to normal training now. Tested my max...
see more
3 replies | 242 view(s)
02-13-2019,
12:51 PM
FFF
replied to a thread
Tips for Warm Up Volume for Bulgarian Peak Cycle
in
Olympic Weightlifting
Bulgarian training is the keto of Weightlifting.
see more
7 replies | 443 view(s)
02-08-2019,
10:50 AM
FFF
replied to a thread
Question about remote coaching/programming
in
Olympic Weightlifting
I think a good coach in person is ten times better than a great coach remotely. I have totally stopped working with remote athletes unless they can...
see more
8 replies | 513 view(s)
02-04-2019,
07:56 PM
FFF
replied to a thread
Max Effort
in
Olympic Weightlifting
Absolutely! Probably. haha. I usually see it with CrossFitters. They're strapped up on every joint before they even touch the bar.
see more
4 replies | 393 view(s)
02-04-2019,
10:07 AM
FFF
started a thread
Max Effort
in
Olympic Weightlifting
Hopefully you guys will enjoy this. I'm sure we all know someone like this... https://www.youtube.com/watch?v=k3HXi4tkzEA
see more
4 replies | 393 view(s)
01-25-2019,
03:20 PM
FFF
replied to a thread
Operation Be Less Fat
in
Training Logs
Upping my grip strength! https://www.youtube.com/watch?v=U3gkOT8CZHw
see more
3 replies | 242 view(s)
More Activity
No More Results
No Recent Activity
About FFF
Basic Information
Signature
Check out my training VLOG here!
Statistics
Total Posts
Total Posts
4,129
Posts Per Day
2.47
General Information
Last Activity
Yesterday
11:02 AM
Join Date
07-28-2014
Referrals
22
2
Friends
dponts
Member
GrecoRoman
WLF Staff
Showing Friends 1 to 2 of 2
02-15-2019
02:41 AM -
Blairbob
clicked Likes for this post:
Operation Be Less Fat
by
FFF
Had to take last week...
02-13-2019
01:38 PM -
brownbear1968
clicked Likes for this post:
Tips for Warm Up Volume for Bulgarian Peak Cycle
by
FFF
Bulgarian training is...
02-09-2019
10:01 PM -
Mike Wittmer
clicked Likes for this post:
Question about remote coaching/programming
by
FFF
I think a good coach in...
02-07-2019
02:09 AM -
Blairbob
clicked Likes for this post:
Max Effort
by
FFF
Hopefully you guys will...
02-04-2019
03:44 PM -
jockomoron
clicked Likes for this post:
Max Effort
by
FFF
Hopefully you guys will...
01-26-2019
03:39 PM -
psstein
clicked Likes for this post:
RPE based Bulgarian?
by
FFF
Personally I don't care...
04:40 AM -
Blairbob
clicked Likes for this post:
RPE based Bulgarian?
by
FFF
Personally I don't care...
04:39 AM -
Blairbob
clicked Likes for this post:
Operation Be Less Fat
by
FFF
As some of you may know,...
Find latest posts
