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FFF
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FFF
AKA Tony Arkitect
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07-28-2014
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GrecoRoman
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02-13-2019,
03:04 PM
FFF
replied to a thread
Operation Be Less Fat
in
Training Logs
Had to take last week off after I maxed my camber squat and pulled my QL. Here's the video of that. Back to normal training now. Tested my max...
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3 replies | 242 view(s)
02-13-2019,
12:51 PM
FFF
replied to a thread
Tips for Warm Up Volume for Bulgarian Peak Cycle
in
Olympic Weightlifting
Bulgarian training is the keto of Weightlifting.
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7 replies | 443 view(s)
02-08-2019,
10:50 AM
FFF
replied to a thread
Question about remote coaching/programming
in
Olympic Weightlifting
I think a good coach in person is ten times better than a great coach remotely. I have totally stopped working with remote athletes unless they can...
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8 replies | 513 view(s)
02-04-2019,
07:56 PM
FFF
replied to a thread
Max Effort
in
Olympic Weightlifting
Absolutely! Probably. haha. I usually see it with CrossFitters. They're strapped up on every joint before they even touch the bar.
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4 replies | 393 view(s)
02-04-2019,
10:07 AM
FFF
started a thread
Max Effort
in
Olympic Weightlifting
Hopefully you guys will enjoy this. I'm sure we all know someone like this... https://www.youtube.com/watch?v=k3HXi4tkzEA
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4 replies | 393 view(s)
01-25-2019,
03:20 PM
FFF
replied to a thread
Operation Be Less Fat
in
Training Logs
Upping my grip strength! https://www.youtube.com/watch?v=U3gkOT8CZHw
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3 replies | 242 view(s)
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About FFF
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Showing Friends 1 to 2 of 2
02-15-2019
02:41 AM -
Blairbob
clicked Likes for this post:
Operation Be Less Fat
by
FFF
Had to take last week...
02-13-2019
01:38 PM -
brownbear1968
clicked Likes for this post:
Tips for Warm Up Volume for Bulgarian Peak Cycle
by
FFF
Bulgarian training is...
02-09-2019
10:01 PM -
Mike Wittmer
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Question about remote coaching/programming
by
FFF
I think a good coach in...
02-07-2019
02:09 AM -
Blairbob
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Max Effort
by
FFF
Hopefully you guys will...
02-04-2019
03:44 PM -
jockomoron
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Max Effort
by
FFF
Hopefully you guys will...
01-26-2019
03:39 PM -
psstein
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RPE based Bulgarian?
by
FFF
Personally I don't care...
04:40 AM -
Blairbob
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RPE based Bulgarian?
by
FFF
Personally I don't care...
04:39 AM -
Blairbob
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Operation Be Less Fat
by
FFF
As some of you may know,...