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  • Mikestew's Avatar
    04-24-2018, 01:28 PM
    Mikestew replied to a thread Mike's Log in Training Logs
    Power clean, front squat 70/2+2/2 sets 93-4+4/2 sets. Stopped short as I tweaked a knee Power clean, press 70/1+3, 70/1+3, 80/1+3/2 sets ...
    569 replies | 63677 view(s)
  • Big Dan's Avatar
    04-23-2018, 07:08 AM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    23-Apr-2018 Half Murph Mini-Challenge 1 Treadmill Run - 1 mile (10:08min) Assisted Pull-Ups - 10, 5 Push-Ups - 10, 10, 10, 10 Squats - 20,...
    103 replies | 3052 view(s)
  • Mikestew's Avatar
    04-22-2018, 04:38 PM
    Mikestew replied to a thread Mike's Log in Training Logs
    Power Snatch 20/5, 40/3, 50/3, 60/4,4,4 Power Clean, push press, split jerk 50/1+3+1, 70/1+3+1, 90/1+3+1/ 3 sets Clean grip SLDL 90/10,10,10
    569 replies | 63677 view(s)
  • Big Dan's Avatar
    04-21-2018, 03:36 PM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    21-Apr-2018 Treadmill Run - 30min (2.58mi) - Run 15min straight - Walk 1min, Run 2min <-- 5 Rounds Assisted Pull-Ups - 10, 10, 10...
    103 replies | 3052 view(s)
  • Big Dan's Avatar
    04-21-2018, 03:24 PM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    19-Apr-2018 FDB - Home - Bodyweight Workout 2 Single Leg Hip Raise Off Bench SS Diamond Pushup 12,12,12 SS 12,12,12 V-Ups SS Rear BW Lunge...
    103 replies | 3052 view(s)
  • Big Dan's Avatar
    04-21-2018, 03:20 PM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    16-Apr-2018 Treadmill Run - 30min (2.47mi) - Run 15min straight - Walk 1min, Run 2min <-- 5 Rounds Inverted Rows - 6, 6, 6, 6, 6...
    103 replies | 3052 view(s)
  • Big Dan's Avatar
    04-21-2018, 03:05 PM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    13-Apr-2018 FDB - Intermediate - Strength Workout 2 Single-Arm DB/KB Squats SS DB Side Step-Ups 10 x 30lbs SS 20 x BW 10 x 30lbs SS 20 x BW...
    103 replies | 3052 view(s)
  • Big Dan's Avatar
    04-21-2018, 02:42 PM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    12-Apr-2018 FDB - Intermediate - AMRAP 2 DB Squat Curl PRess - 10x (20lbs) Knee Tuck Jump - 10x Plyo Pushup - 10x Burpees - 10x Alt Jump...
    103 replies | 3052 view(s)
  • Big Dan's Avatar
    04-21-2018, 02:30 PM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    10-Apr-2018 FDB - Intermediate - AMRAP 1 T-Rotational Push-up - 10x DB Front Squats - 10x (40lbs) Alt Single Leg V-Up - 5x per side DB...
    103 replies | 3052 view(s)
  • Mikestew's Avatar
    04-16-2018, 04:28 PM
    Mikestew replied to a thread Mike's Log in Training Logs
    Power clean + front squat 70/2+2/2 sets, 90/4+4/3 sets Pull ups Bw/9,5,5 Power clean + press 50/1+2, 70/1+2, 77/1+4/3 sets
    569 replies | 63677 view(s)
  • Mikestew's Avatar
    04-13-2018, 02:34 PM
    Mikestew replied to a thread Mike's Log in Training Logs
    Power snatch 40/3, 50/3, 58/4,4,4 Power clean + push press + split jerk 50/1+3, 70/1+4+1, 87/1+4+1/ 4 sets Clean grip SLDL 87/10,10,10
    569 replies | 63677 view(s)
  • Big Dan's Avatar
    04-09-2018, 01:36 PM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    09-Apr-2018 FDB - Intermediate - Strength Workout 1 DB Paused Bench Press SS DB Rows 10 x 45lbs SS 10 x 50lbs 10 x 50lbs SS 10 x 60lbs 10 x...
    103 replies | 3052 view(s)
  • Mikestew's Avatar
    04-08-2018, 10:10 PM
    Mikestew replied to a thread Mike's Log in Training Logs
    Power snatch 40/3,3 55/4,4,4,4 Push press no belt 70/3, 84/5,5,5,5 Clean grip SLDL 84/10,10,10,10
    569 replies | 63677 view(s)
  • Mikestew's Avatar
    04-08-2018, 01:43 PM
    Way to represent the flag Boady. He is a supremely talented athlete, but he hasn’t been doing himself any favours in the PR department. What a...
    13 replies | 976 view(s)
  • Mikestew's Avatar
    04-06-2018, 01:54 PM
    :(( one of the al time greats. These premature weightlifter deaths seem to be coming hard and fast.
    13 replies | 787 view(s)
  • Big Dan's Avatar
    04-06-2018, 10:23 AM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    06-Apr-2018 FDB - Beginner - Conditioning Workout 2 Superman Pushups - 11,11,11 DB Front Loaded Stepups - 13/40,12/40,12/40 Mountain Climbers...
    103 replies | 3052 view(s)
  • Big Dan's Avatar
    04-06-2018, 10:11 AM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    05-Ap-2018 FBD - Beginner - Strength 2 Half-Kneeling DB Curl to Shoulder Press SS Romanian Deadlift 20lbs - 3x12 (per side) SS 135lbs - 3x12 ...
    103 replies | 3052 view(s)
  • Big Dan's Avatar
    04-06-2018, 09:57 AM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    04-Apr-2018 FDB - Beginner - Conditioning Workout 1 DB Thrusters - 13/40,12/40,12/40 BW Split Squats - 12,15,13 Double DB Row -...
    103 replies | 3052 view(s)
  • Big Dan's Avatar
    04-06-2018, 09:39 AM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    02-Apr-2018 FDB - Home - Bodyweight Workout 2 Single Leg Hip Raise Off Bench SS Diamond Pushup 12,12,12 SS 12,12,12 V-Ups SS Rear BW Lunge...
    103 replies | 3052 view(s)
  • Mikestew's Avatar
    04-05-2018, 07:28 PM
    Mikestew replied to a thread Mike's Log in Training Logs
    Power clean, front squat 70/2+2, 85/5+5/3 sets Pull ups Bw/6/3 sets Press 74/5/3 sets
    569 replies | 63677 view(s)
  • Mikestew's Avatar
    04-02-2018, 04:15 PM
    Mikestew replied to a thread Mike's Log in Training Logs
    Power snatch 40/3, 50/5,5,5,5 Push press no belt 50/3, 70/3, 82/5,5,5,5 45 degree back extensions Bw/15left leg, 15 right leg/3 sets Both...
    569 replies | 63677 view(s)
  • Mikestew's Avatar
    03-30-2018, 10:22 PM
    Mikestew replied to a thread Mike's Log in Training Logs
    Power clean, front squat 70/1,2, 80/5+5/3 sets Pull ups/5/3 sets Strict press 72/5/3 sets
    569 replies | 63677 view(s)
  • Big Dan's Avatar
    03-30-2018, 12:33 PM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    30-Mar-2018 FDB - Beginner - Conditioning Workout 2 Superman Pushups - 10,11,13 DB Front Loaded Stepups - 16/40,13/40,12/40 Mountain Climbers...
    103 replies | 3052 view(s)
  • Big Dan's Avatar
    03-30-2018, 12:20 PM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    29-Mar-2018 FBD - Beginner - Strength 2 Single DB Incline Bench Press SS Inverted Bar Row 30lbs - 3x12 SS BW - 10,12,12 Half-Kneeling DB...
    103 replies | 3052 view(s)
  • Big Dan's Avatar
    03-30-2018, 09:48 AM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    27-Mar-2018 FDB - Beginner - Conditioning Workout 1 DB Thrusters - 11/40,12/40,15/40 BW Split Squats - 12,12,12 Double DB Row -...
    103 replies | 3052 view(s)
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