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  • Mikestew's Avatar
    Yesterday, 07:06 PM
    Mikestew replied to a thread Mike's Log in Training Logs
    Week 6, Day 2 bench 70/5, 100/3, 110/2 120/2,1,1,1,1 1,1,1,1 10 total reps, 10-30 secs between reps. Was supposed to be 2 sets of 5 but I'm weak...
    527 replies | 53232 view(s)
  • Mikestew's Avatar
    11-14-2017, 10:39 AM
    Mikestew replied to a thread Mike's Log in Training Logs
    Week 6, Day 1 deadlift, shoeless, beltless, chalkless, mixed grip on last set 70/3, 120/3, 170/3, 193/2 sumo deadlift, shoeless, beltless,...
    527 replies | 53232 view(s)
  • Mikestew's Avatar
    11-12-2017, 01:21 PM
    Mikestew replied to a thread Mike's Log in Training Logs
    Week 5, Day 4 had a couple days off for a mini deload. I went hunting and missed the only whitetail I saw. It sure would have been nice to have a...
    527 replies | 53232 view(s)
  • Mikestew's Avatar
    11-08-2017, 08:21 PM
    Mikestew replied to a thread Mike's Log in Training Logs
    Week 5, Day 3 Squat squat 70/5, 120/3, 159/1/8 singles 10-30 sec apart close stance squat with heels on 10lb plates 100/10,10 SLDL off of...
    527 replies | 53232 view(s)
  • Mikestew's Avatar
    11-05-2017, 02:01 PM
    Mikestew replied to a thread Mike's Log in Training Logs
    Week 5, Day 2 - bench bench 70/5, 100/3, 116/4,4 was supposed to hit 5s paused CG bench 98/5,5 Incline Bench 84/5,5
    527 replies | 53232 view(s)
  • Mikestew's Avatar
    11-02-2017, 06:41 PM
    Mikestew replied to a thread Mike's Log in Training Logs
    Week 5, Day 1 conevntional deadlift, no shoes, alternating mixes grip, no belt 70/5, 120/3, 170/2, 183/3 sumo deadlift 148/3,3,3 power...
    527 replies | 53232 view(s)
  • Mikestew's Avatar
    10-31-2017, 06:12 PM
    Mikestew replied to a thread Mike's Log in Training Logs
    Week 4, Day 4 press 40/5, 60/3, 71/8,8 side raise 10/13,13 front raise 10/13,13
    527 replies | 53232 view(s)
  • Mikestew's Avatar
    10-30-2017, 01:57 PM
    Mikestew replied to a thread Mike's Log in Training Logs
    Week 4, Day 3 Squat 70/5, 120/3, 154/3,3 close stance squat heels on 10lb plates 90/10,10 split squats 40/8,8 sumo Deadlifts
    527 replies | 53232 view(s)
  • Mikestew's Avatar
    10-26-2017, 07:07 PM
    Mikestew replied to a thread Mike's Log in Training Logs
    Week 4, Day 2 Bench bench 70/5, 104/8,8 pause close grip bench 90/8,8 incline bench 76/8,8 seated calf raise
    527 replies | 53232 view(s)
  • Mikestew's Avatar
    10-23-2017, 10:25 PM
    Mikestew replied to a thread Mike's Log in Training Logs
    i went to the mountains today and shot about 80 rounds of 303BR and 30-30 today. It was nice to get some fresh air and get out of cell range for...
    527 replies | 53232 view(s)
  • Mikestew's Avatar
    10-21-2017, 06:36 PM
    Mikestew replied to a thread Mike's Log in Training Logs
    Week 3, Day 3 squat, belt 70/5,5, 120/3, 146/5,5 extra close stance squats, heels on 10lb plates 70/10,10 split squats 30/8,8
    527 replies | 53232 view(s)
  • Mikestew's Avatar
    10-18-2017, 10:26 PM
    Mikestew replied to a thread Mike's Log in Training Logs
    Week 3, Day 1 bench 70/5, 100/8,8 cg pause bench 85/8,8 incline bench 73/8,8
    527 replies | 53232 view(s)
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