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  • Big Dan's Avatar
    Yesterday, 02:05 PM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    19-Nov-2018 5/3/1 - Deadlift Day Deadlifts 140lbs - 1x5 (w/u) 175lbs - 1x5 (w/u) 210lbs - 1x3 (w/u) 265lbs - 1x5 300lbs - 1x3
    183 replies | 12376 view(s)
  • Big Dan's Avatar
    Yesterday, 01:53 PM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    17-Nov-2018 5/3/1 - Squat Day + OHP Squats 135lbs - 1x5 (w/u) 150lbs - 1x5 (w/u) 185lbs - 1x3 (w/u) 210lbs - 1x3 240lbs - 1x3
    183 replies | 12376 view(s)
  • Big Dan's Avatar
    Yesterday, 01:13 PM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    13-Nov-2018 5/3/1 - Bench Press Bench Press 85lbs - 1x5 (w/u) 110lbs - 1x5 (w/u) 135lbs - 1x3 (w/u) 150lbs - 1x3 170lbs - 1x3
    183 replies | 12376 view(s)
  • Big Dan's Avatar
    Yesterday, 01:04 PM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    12-Nov-2018 5/3/1 - Deadlift Day Deadlifts 135lbs - 1x5 (w/u) 175lbs - 1x5 (w/u) 210lbs - 1x3 (w/u) 245lbs - 1x3 280lbs - 1x3
    183 replies | 12376 view(s)
  • Big Dan's Avatar
    11-11-2018, 01:51 PM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    09-Nov-2018 5/3/1 - Overhead Press Day Overhead Press 55lbs - 1x5 (w/u) 65lbs - 1x5 (w/u) 80lbs - 1x3 (w/u) 85lbs - 1x5 100lbs - 1x5
    183 replies | 12376 view(s)
  • Big Dan's Avatar
    11-11-2018, 01:39 PM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    08-Nov-2018 5/3/1 - Squat Day Squats 120lbs - 1x5 (w/u) 150lbs - 1x5 (w/u) 185lbs - 1x3 (w/u) 195lbs - 1x5 225lbs - 1x5
    183 replies | 12376 view(s)
  • Big Dan's Avatar
    11-11-2018, 01:27 PM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    06-Nov-2018 5/3/1 - Bench Press Bench Press 85lbs - 1x5 (w/u) 110lbs - 1x5 (w/u) 135lbs - 1x3 (w/u) 140lbs - 1x5 160lbs - 1x5
    183 replies | 12376 view(s)
  • Big Dan's Avatar
    11-11-2018, 01:15 PM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    05-Nov-2018 5/3/1 - Deadlift Day Deadlifts 135lbs - 1x5 (w/u) 185lbs - 1x5 (w/u) 1210lbs - 1x3 (w/u) 230lbs - 1x5 265lbs - 1x5
    183 replies | 12376 view(s)
  • Big Dan's Avatar
    11-11-2018, 01:04 PM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    02-Nov-2018 5x5 StrongLift - Workout B Squats 45lbs - 1x5 (w/u) 135lbs - 1x5 (w/u) 185lbs - 1x3 (w/u) 225lbs - 1x2 (w/u) 255lbs - 1x1 (w/u)
    183 replies | 12376 view(s)
  • Big Dan's Avatar
    11-11-2018, 12:49 PM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    31-Oct-2017 5x5 StrongLift - Workout A Squats 45lbs - 1x5 (w/u) 135lbs - 1x5 (w/u) 185lbs - 1x3 (w/u) 225lbs - 1x2 (w/u) 255lbs - 1x1 (w/u)
    183 replies | 12376 view(s)
  • Big Dan's Avatar
    10-29-2018, 03:49 PM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    29-Oct-2018 5x5 StrongLift - Workout B Squats 45lbs - 1x5 (w/u) 135lbs - 1x5 (w/u) 185lbs - 1x3 (w/u) 225lbs - 1x2 (w/u) 250lbs - 5x5
    183 replies | 12376 view(s)
  • Big Dan's Avatar
    10-29-2018, 03:35 PM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    20-Oct-2017 5x5 StrongLift - Workout A Squats 45lbs - 1x5 (w/u) 135lbs - 1x5 (w/u) 185lbs - 1x3 (w/u) 225lbs - 1x2 (w/u) 255lbs - 1x1 (w/u)
    183 replies | 12376 view(s)
  • Big Dan's Avatar
    10-29-2018, 03:21 PM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    18-Oct-2018 5x5 StrongLift - Workout B Squats 45lbs - 1x5 (w/u) 135lbs - 1x5 (w/u) 185lbs - 1x3 (w/u) 225lbs - 1x2 (w/u) 255lbs - 1x1 (w/u)
    183 replies | 12376 view(s)
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