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  • Mikestew's Avatar
    02-26-2017, 06:35 PM
    Mikestew replied to a thread Mike's Log in Training Logs
    Bench 70/3, 100/2, 121/1/7 sets, 4 close grip, 3 wide grip power clean from floor 70/2, 102/1/5 sets 112/1 full clean ab rollouts +15kg/15,...
    394 replies | 32973 view(s)
  • Mikestew's Avatar
    02-25-2017, 08:26 PM
    Mikestew replied to a thread Mike's Log in Training Logs
    BAS Squat Week 2, Day 1 Squat 70/3, 133/5/11 sets for 55 total reps (aimed for 60)
    394 replies | 32973 view(s)
  • Mikestew's Avatar
    02-23-2017, 08:29 PM
    Mikestew replied to a thread Mike's Log in Training Logs
    Bench 70/3, 100/2, 120/1/7 sets, last 3 close grip Power Clean from floor 70/3, 100/1/6 sets, 110/1 this was actually pretty easy (minus the...
    394 replies | 32973 view(s)
  • Mikestew's Avatar
    02-22-2017, 08:13 PM
    Mikestew replied to a thread Mike's Log in Training Logs
    BAS Squat Week 1, Day 2 Squat 70/3, 120/2, 152/2/6 sets Ab rollouts /20,20 1arm standing dumbbell curls 11kgs/20/5 sets per arm for 100...
    394 replies | 32973 view(s)
  • Mikestew's Avatar
    02-20-2017, 04:10 PM
    Mikestew replied to a thread Mike's Log in Training Logs
    Bench 70/3, 100/2, 118/1/8 sets 5 sets closegrip power Clean from floor 70/3, 95/2/4 sets dumbell rows 80lb/10, 15
    394 replies | 32973 view(s)
  • Mikestew's Avatar
    02-19-2017, 06:45 PM
    Mikestew replied to a thread Mike's Log in Training Logs
    BAS Squat Week 1, Day 1 - base off of 190 squat squat 70/3, 120/3, 133/3, 8, 4,4,4,4,4,5, 4 for 40 total reps thats all I have time for now....
    394 replies | 32973 view(s)
  • Mikestew's Avatar
    02-17-2017, 08:06 PM
    Mikestew replied to a thread Mike's Log in Training Logs
    Squat 70/3, 120/2, 160/1, 170/1, 180/1, 186/x bench 70/3, 100/2, 117/2/6 sets 3 close grip hanging leg raises/10,10
    394 replies | 32973 view(s)
  • Mikestew's Avatar
    02-16-2017, 08:40 PM
    Mikestew replied to a thread Mike's Log in Training Logs
    Squat 70/3, 120/2, 158/1, 178/1, 186/x deadlift 186/1 barbell rows from floor 125/4/6 sets
    394 replies | 32973 view(s)
  • Mikestew's Avatar
    02-14-2017, 07:59 PM
    Mikestew replied to a thread Mike's Log in Training Logs
    Squat 70/3, 120/2, 157/1, 177/1, 185/1 bench 70/3, 100/2, 116/2/6 sets, last two close grip snatch pull (1 floor + 2 hang) ​​​​​​​80/3/3
    394 replies | 32973 view(s)
  • Mikestew's Avatar
    02-13-2017, 08:01 PM
    Mikestew replied to a thread Mike's Log in Training Logs
    Squat 70/3, 120/2, 156/1, 176/1, 184/1 Rows from floor ​​​​​​​123/4/6 sets
    394 replies | 32973 view(s)
  • Mikestew's Avatar
    02-12-2017, 06:29 PM
    Mikestew replied to a thread Mike's Log in Training Logs
    Squat 70/3, 120/2, 155/1, 175/1, 183/1, 175/1 bench 70/3, 100/2, 115/2/6 sets ​​​​​​​
    394 replies | 32973 view(s)
  • Mikestew's Avatar
    02-10-2017, 07:17 PM
    Mikestew replied to a thread Mike's Log in Training Logs
    Squat 70/3, 120/2, 150/2, 170/1, 185/x barbell rows from floor 120/4/6 sets ab rollouts ss leg raises ​​​​​​​bw/10 + 10/ 2 sets
    394 replies | 32973 view(s)
  • Mikestew's Avatar
    02-09-2017, 07:45 PM
    Mikestew replied to a thread Mike's Log in Training Logs
    BAS Squat Week 6, Day 2 Squat 70/3, 126/2, 144/2, 153/1, 162/1, 171/1, 182/1 Bench ​​​​​​​70:3, 100/2, 114/2/6 sets
    394 replies | 32973 view(s)
  • Mikestew's Avatar
    02-07-2017, 01:38 PM
    Mikestew replied to a thread Mike's Log in Training Logs
    BAS Squat Week 6, Day 1 squat walkouts 70, 120, 170, 200 for 3 sets - 10-15 sec holds barbell rows 80/10/5 sets ab rollouts +15kg/10,8
    394 replies | 32973 view(s)
  • Mikestew's Avatar
    02-06-2017, 05:07 PM
    Mikestew replied to a thread Mike's Log in Training Logs
    Bench 70/3, 100/2, 110/1, 120/1, 112/2/6 sets may do more tonight if I have time. Squat max in 4 days
    394 replies | 32973 view(s)
  • Mikestew's Avatar
    02-04-2017, 09:07 PM
    Mikestew replied to a thread Mike's Log in Training Logs
    BAS Squat Week 5, Day 2 Squat 70/3, 120/2, 153/2/12 sets Bench ​​​​​​​70/3, 111/2/6 sets
    394 replies | 32973 view(s)
  • Mikestew's Avatar
    02-03-2017, 11:04 PM
    Mikestew replied to a thread Mike's Log in Training Logs
    Power Clean & Push Press 70/1+2/2 sets, 90/1+2, 102/1+2, 107/1+1 Snatch High Pulls 90/3/4 sets plate rear larerals 15/10,10,10 12 sets of...
    394 replies | 32973 view(s)
  • Mikestew's Avatar
    02-01-2017, 08:02 PM
    Mikestew replied to a thread Mike's Log in Training Logs
    BAS Squat Week 5, Week 1 squat 70/3, 126/3, 135/3, 144/2, 153/2, 162/1, 171/1,1, 180/1 bench 70/3, 100/3, 110/2/6 sets ab rollouts with...
    394 replies | 32973 view(s)
  • Mikestew's Avatar
    01-31-2017, 06:53 PM
    Mikestew replied to a thread Mike's Log in Training Logs
    Push press 70/2,3, 90/2, 100/2, 105/1, 110/1, 114/x,x snatch high pull ​​​​​​​70/5/5 sets
    394 replies | 32973 view(s)
  • Mikestew's Avatar
    01-29-2017, 05:11 PM
    Mikestew replied to a thread Mike's Log in Training Logs
    Week 4, Day 2 BAS Squat squat 70/3, 120/2, 144/2/6 sets ab rollouts /10,10,10 bench 70/5, 100/2, 109/2/6 sets - 3 sets cg, 3 sets wg
    394 replies | 32973 view(s)
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