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  • Mikestew's Avatar
    Yesterday, 02:16 PM
    Mikestew replied to a thread Mike's Log in Training Logs
    Pause Squat (3 seconds, no belt, hg knee sleeves) 70/3, 120/2, 150/1, 160/1, 170/1, 140/3 no pause pause bench(3 sec) 70/3, 100/2, 110/1, 120/1,...
    425 replies | 39650 view(s)
  • Mikestew's Avatar
    04-23-2017, 02:59 PM
    Mikestew replied to a thread Mike's Log in Training Logs
    BAS Bench Week 6, Day 1 overhead press 50/5, 70/3, 80/2, 87/1, 92/x upright rows 55/15/3 sets squat and bench max attempts coming at the...
    425 replies | 39650 view(s)
  • Mikestew's Avatar
    04-22-2017, 06:57 PM
    Mikestew replied to a thread Mike's Log in Training Logs
    BAS Squat Week 5, Day 2 Squat 70/3, 120/2, 150/1, 166/2/9 sets Front Squat 70/3, 100/2, 120/1, 140/x this should have been easy but my knee...
    425 replies | 39650 view(s)
  • Mikestew's Avatar
    04-20-2017, 04:39 PM
    Mikestew replied to a thread Mike's Log in Training Logs
    BAS Bench Week 5, Day 2 Bench 70/2, 100/2, 115/2/12 sets barbell pullovers 53/10, 6 upright rows ​​​​​​​53/15,15
    425 replies | 39650 view(s)
  • Mikestew's Avatar
    04-19-2017, 02:42 PM
    Mikestew replied to a thread Mike's Log in Training Logs
    BAS Squat Week 5, Day 1 Squat 70/3, 120/3, 137/3, 146/3, 156/2, 166/1, 176/1, 185/1/2 sets strict press 70/3, 80/2, 90/1 db curls 26/6/3...
    425 replies | 39650 view(s)
  • Mikestew's Avatar
    04-17-2017, 02:45 PM
    Mikestew replied to a thread Mike's Log in Training Logs
    BAS Bench Week 5, Day 1 Bench 70/3, 95/3, 102/3, 108/2, 115/1, 122/1, 129/1/3 sets barbell pullovers 50/10,10 upright rows...
    425 replies | 39650 view(s)
  • Mikestew's Avatar
    04-16-2017, 05:36 PM
    Mikestew replied to a thread Mike's Log in Training Logs
    BAS Squat Week 4, Day 2 Squat 70/3, 120/2, 156/2/6 sets db curls 25/7/3 sets hanging leg raises ​​​​​​​10/3 sets
    425 replies | 39650 view(s)
  • Mikestew's Avatar
    04-14-2017, 03:40 PM
    Mikestew replied to a thread Mike's Log in Training Logs
    BAS Bench Week 4, Day 2 bench 70/3, 108/2/6 sets barbell pullovers 48/10,10 upright rows 48/15,15 db pullovers 80lb/10,10 ​​​​​​​incline bench...
    425 replies | 39650 view(s)
  • Mikestew's Avatar
    04-11-2017, 02:01 PM
    Mikestew replied to a thread Mike's Log in Training Logs
    BAS Bench Week 4, Day 1 squat 70/3, 94/3, 102/3, 108/2, 115/2, 122/1/3 sets barbell pullovers 45/10,10 upright rows ​​​​​​​45/15,15,15
    425 replies | 39650 view(s)
  • Mikestew's Avatar
    04-09-2017, 06:16 PM
    Mikestew replied to a thread Mike's Log in Training Logs
    BAS Squat Week 3, Day 2 Squat 70/3, 120/2, 150/1, 170/2/6 sets db curls 23kg/8/3 sets
    425 replies | 39650 view(s)
  • Mikestew's Avatar
    04-08-2017, 06:25 PM
    Mikestew replied to a thread Mike's Log in Training Logs
    BAS Bench Week 3, Day 2 bench 70/3, 100/2, 113/2, 118/2/6 db pullovers 80lb/15/3 sets band pull aparts ​​​​​​​/50/2 sets
    425 replies | 39650 view(s)
  • Mikestew's Avatar
    04-05-2017, 05:23 PM
    Mikestew replied to a thread Mike's Log in Training Logs
    BAS Bench Week3, Day 1 Bench 70/3, 102/6,6,6,6,6,6,5,5 Barbell Pullovers 43/10, 10 I haven't done pullovers in years until recently. I...
    425 replies | 39650 view(s)
  • Mikestew's Avatar
    04-04-2017, 02:10 PM
    Mikestew replied to a thread Mike's Log in Training Logs
    BAS Squat Week 2, Day 2 squat 70/3, 120/2, 166/2/6 sets dumbell curls 21/10/3 sets good mornings 70/10/2 sets
    425 replies | 39650 view(s)
  • Mikestew's Avatar
    04-03-2017, 02:27 PM
    Mikestew replied to a thread Mike's Log in Training Logs
    BAS Bench Week 2, Day 2 Bench 70/3, 100/2, 115/2/6 sets Barbell Pullovers 40/10/3 sets Hanging Leg Raises ​​​​​​​10/3 sets
    425 replies | 39650 view(s)
  • Mikestew's Avatar
    03-31-2017, 07:55 PM
    Mikestew replied to a thread Mike's Log in Training Logs
    BAS Squat Week 2, Day 2 Squat 70/3, 137/3/18 sets db curls ​​​​​​​20kg/10/3 sets
    425 replies | 39650 view(s)
  • Mikestew's Avatar
    03-30-2017, 09:58 PM
    Mikestew replied to a thread Mike's Log in Training Logs
    BAS Bench Week 2, Day 1 was supposed to squat today but worked a lot later than planned and caught a cold from my kids. Hoping to squat tomorrow ...
    425 replies | 39650 view(s)
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