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  • Mikestew's Avatar
    Yesterday, 08:33 PM
    Mikestew replied to a thread Mike's Log in Training Logs
    Sn pp plus oh squat 40/2+1, 65/2+1, 85/2+1, 95/1+1, 105/1+x power clean and press 60/1+2, 70/1+2, 80/1+2, 87/1+1, 93/1+1, 100/1+1 PR - there was...
    370 replies | 29097 view(s)
  • Mikestew's Avatar
    01-17-2017, 03:57 PM
    Mikestew replied to a thread Mike's Log in Training Logs
    BAS Squat Week 2, Day 2 Squat 70/2, 120/2, 153/2/6 sets Bench 70/3, 104/2/6 sets ​​​​​​​
    370 replies | 29097 view(s)
  • Mikestew's Avatar
    01-16-2017, 06:56 PM
    Mikestew replied to a thread Mike's Log in Training Logs
    Push press + oh squat 40/2+1, 60/2+1, 70/2+1, 80/2+1, 90/2+1, 100/2+1 power clean + press 60/1+2, 70/1+2, 80/1+2, 85/1+1, 90/1+1 chin ups,...
    370 replies | 29097 view(s)
  • Mikestew's Avatar
    01-14-2017, 07:50 PM
    Mikestew replied to a thread Mike's Log in Training Logs
    Week 2, Day 1 of BAS squat 70/2, 126/9, 10, 7,7,7,7,7 - 54 total reps bench 70/2, 102/2/6 sets ab rollouts ​​​​​​​10 Stupid squat volume...
    370 replies | 29097 view(s)
  • Mikestew's Avatar
    01-11-2017, 08:34 PM
    Mikestew replied to a thread Mike's Log in Training Logs
    Week 1 day 2 of Bas' Squat Program squat 70/3, 120/2, 144/2/6 sets ab rollouts bw/10,10 1 arm db curls, no rest alternating hands...
    370 replies | 29097 view(s)
  • Mikestew's Avatar
    01-09-2017, 04:40 PM
    Mikestew replied to a thread Mike's Log in Training Logs
    Off/gpp day good mornings 70/10,10,10 cg chin ups +10kg/10 singles 10 sec apart for two rounds = 20 total reps
    370 replies | 29097 view(s)
  • Mikestew's Avatar
    01-08-2017, 07:15 PM
    Mikestew replied to a thread Mike's Log in Training Logs
    got sick on the 28th - sinus, eye, and ear infections!! Just staring to feel better lol. squat 79/3, 126/5,5,6,6,6,6,6 for 40 total reps over 7...
    370 replies | 29097 view(s)
  • Mikestew's Avatar
    12-27-2016, 03:32 PM
    Mikestew replied to a thread Mike's Log in Training Logs
    Week 1, Day 6 Oh squat - 5 sec pause in hole 40/3, 60/3, 80/2, 90/1, 100/1 3 board press 70/3, 100/3, 110/3, 114/3 these were all pretty...
    370 replies | 29097 view(s)
  • Mikestew's Avatar
    12-26-2016, 03:46 PM
    Mikestew replied to a thread Mike's Log in Training Logs
    Wrist still not quite right so I subbed presses in for Snatch week 1, day 4 OH Squat, 5 sec pause on first rep 40/3, 60/3, 70/3, 80/3 Front...
    370 replies | 29097 view(s)
  • Mikestew's Avatar
    12-24-2016, 05:14 PM
    Mikestew replied to a thread Mike's Log in Training Logs
    Week 1, Day 5 (skipped day 4, will do in 2 days if wrist feels up to it) squat 70/3, 120/2, 140/2, 150/1, 160/1, 170/1, 175/1 Clean, from...
    370 replies | 29097 view(s)
  • Mikestew's Avatar
    12-22-2016, 07:43 PM
    Mikestew replied to a thread Mike's Log in Training Logs
    Week 1, Day 3 squat with belt, 3 second pause 70/3, 120/2, 150/1, 160/1, 165/1, 145/3 unpaused snatch push press with belt 70/3, 90/3, 100/5,...
    370 replies | 29097 view(s)
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