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  • Mikestew's Avatar
    08-21-2017, 05:29 PM
    Mikestew replied to a thread Mike's Log in Training Logs
    Sick. Bench 95/3, 108/3, 126/3 PR, 127/2,2, 131/1 missed second Back raises +25kg/10,10,10 1 leg back raises /10,10
    487 replies | 48445 view(s)
  • Mikestew's Avatar
    08-18-2017, 07:06 PM
    Mikestew replied to a thread Mike's Log in Training Logs
    Bench 70/3, 95/3, 108/3, 120/5,5,4,4,3 Volume PR - lots of rest between sets my lats are killing me from all the pressing lately. Shoulders and...
    487 replies | 48445 view(s)
  • Mikestew's Avatar
    08-16-2017, 06:31 PM
    Mikestew replied to a thread Mike's Log in Training Logs
    Bench 88/3, 100/3, 115/3, 128/2, 131/1, 125/3PR, 3,2 Deadlift 120/3, 170/1, 180/7 PR? Squat beltless 70/20 ​​​​​​​
    487 replies | 48445 view(s)
  • Mikestew's Avatar
    08-14-2017, 01:56 PM
    Mikestew replied to a thread Mike's Log in Training Logs
    Bench 80/3, 95/3, 108/3, 128/2,2, PR 130/2 PR Squat Beltless 70/3, 130/5,5 BTN WG Pullups 5,5,5 I plan to max next week for bench, and...
    487 replies | 48445 view(s)
  • Mikestew's Avatar
    08-12-2017, 08:04 PM
    Mikestew replied to a thread Mike's Log in Training Logs
    Bench 80/3, 95/3, 108/3, 120/4,4,4,3,3 squat 70/3, 120/5,5 Deadlift ​​​​​​​170/10
    487 replies | 48445 view(s)
  • Mikestew's Avatar
    08-09-2017, 06:56 PM
    Mikestew replied to a thread Mike's Log in Training Logs
    Bench 88/3, 100/3 115/4, 120/5PR, 4,4,3 goal was 4 sets of 5 LOL Squat 70/5, 120/5, 150/5 Deadlift beltless ​​​​​​​160/10
    487 replies | 48445 view(s)
  • Mikestew's Avatar
    08-07-2017, 06:37 PM
    Mikestew replied to a thread Mike's Log in Training Logs
    Bench 88/3, 100/3, 115/3, 120/3, 127/2PR, 1, 120/3,3 squat beltless 70/3, 120/5, 150/1 deadlift 150/10 my knee wasn't going to hold up...
    487 replies | 48445 view(s)
  • Mikestew's Avatar
    08-05-2017, 12:48 PM
    Mikestew replied to a thread Mike's Log in Training Logs
    Bench 80/4, 95/4, 108/4, 120/4,4,3 hanging leg raises from pull-up top position /10,10 barbell curls ​​​​​​​20kg/50,50
    487 replies | 48445 view(s)
  • Mikestew's Avatar
    08-03-2017, 05:05 PM
    Mikestew replied to a thread Mike's Log in Training Logs
    Bench 88/4, 95/4, 108/4/5 sets squat with belt 70/3, 120/2, 150/2, 170/2,2 wg pullups /5,5,5
    487 replies | 48445 view(s)
  • Mikestew's Avatar
    08-01-2017, 01:56 PM
    Mikestew replied to a thread Mike's Log in Training Logs
    Bench 80/3, 95/3, 108/4, 120/3, 115/5,5 rep PR Squat Beltless 70/3, 120/5, 140/5,5 wg pullups behind/10
    487 replies | 48445 view(s)
  • Mikestew's Avatar
    07-30-2017, 08:14 PM
    Mikestew replied to a thread Mike's Log in Training Logs
    Bench 88/3, 100/4, 115/4, 120/4PR, 1, 115/4,4 power clean 70/3,3, 90/1/10 singles, 10-30 sec rest cg pullups bw/7,7 was aiming for 5 at...
    487 replies | 48445 view(s)
  • Mikestew's Avatar
    07-28-2017, 04:39 PM
    Mikestew replied to a thread Mike's Log in Training Logs
    Squat beltless 70/3, 120/5,5,5 speed bench 80/2/8 sets ​​​​​​​
    487 replies | 48445 view(s)
  • Mikestew's Avatar
    07-28-2017, 12:16 AM
    Mikestew replied to a thread Mike's Log in Training Logs
    1/2 mile run 4:19 200m run 0:41 these were not all out by any means, but is sadly not a bad indicator of where I'm at lol. planning on doing...
    487 replies | 48445 view(s)
  • Mikestew's Avatar
    07-26-2017, 05:15 PM
    Mikestew replied to a thread Mike's Log in Training Logs
    Bench 70/3, 100/2, 110/1, 120/1, 128/1, 132/1 ties PR, 135/1 PR, 137/x,x first one was close wg pull-ups/8 ​​​​​​​cg pull-ups/8
    487 replies | 48445 view(s)
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