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  • Big Dan's Avatar
    07-21-2019, 11:08 AM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    20-Jul-2019 5/3/1 - OHP Day OHP 60lbs - 1x5 (w/u) 70lbs - 1x5 (w/u) 85lbs - 1x3 (w/u) 100lbs - 1x3 115lbs - 1x3
    282 replies | 25912 view(s)
  • Big Dan's Avatar
    07-19-2019, 10:10 AM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    19-Jul-2019 5/3/1 - Squat Day Squats 135lbs - 1x5 (w/u) 145lbs - 1x5 (w/u) 175lbs - 1x3 (w/u) 205lbs - 1x3 235lbs - 1x3
    282 replies | 25912 view(s)
  • Big Dan's Avatar
    07-18-2019, 10:44 AM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    17-Jul-2019 5/3/1 - Bench Press Day Bench Press 95lbs - 1x5 (w/u) 125lbs - 1x5 (w/u) 145lbs - 1x3 (w/u) 170lbs - 1x3 195lbs - 1x3
    282 replies | 25912 view(s)
  • Big Dan's Avatar
    07-18-2019, 10:38 AM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    15-Jul-2019 5/3/1 - Deadlift Day Deadlifts 150lbs - 1x5 (w/u) 185lbs - 1x5 (w/u) 225lbs - 1x3 (w/u) 260lbs - 1x3 295lbs - 1x3
    282 replies | 25912 view(s)
  • Big Dan's Avatar
    07-13-2019, 06:15 PM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    13-Jul-2019 5/3/1 - OHP Day OHP 60lbs - 1x5 (w/u) 70lbs - 1x5 (w/u) 85lbs - 1x3 (w/u) 95lbs - 1x5 110lbs - 1x5
    282 replies | 25912 view(s)
  • Big Dan's Avatar
    07-12-2019, 12:22 PM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    12-Jul-2019 5/3/1 - Squat Day Squats 125lbs - 1x5 (w/u) 145lbs - 1x5 (w/u) 175lbs - 1x3 (w/u) 190lbs - 1x5 225lbs - 1x3
    282 replies | 25912 view(s)
  • Big Dan's Avatar
    07-09-2019, 08:37 AM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    09-Jul-2019 5/3/1 - Bench Press Day Bench Press 95lbs - 1x5 (w/u) 125lbs - 1x5 (w/u) 145lbs - 1x3 (w/u) 155lbs - 1x5 185lbs - 1x5
    282 replies | 25912 view(s)
  • Big Dan's Avatar
    07-08-2019, 08:58 AM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    08-Jul-2019 5/3/1 - Deadlift Day Deadlifts 150lbs - 1x5 (w/u) 185lbs - 1x5 (w/u) 225lbs - 1x3 (w/u) 240lbs - 1x5 275lbs - 1x5
    282 replies | 25912 view(s)
  • Big Dan's Avatar
    06-28-2019, 03:30 PM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    28-Jun-2019 5/3/1 - OHP Day - Deload Week OHP 55lbs - 2x5 75lbs - 2x5 85lbs - 2x5 Dips
    282 replies | 25912 view(s)
  • Big Dan's Avatar
    06-28-2019, 03:22 PM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    27-Jun-2019 5/3/1 - Squat Day - Deload Week Squats 115lbs - 2x5 145lbs - 2x5 175lbs - 2x5 Leg Curls
    282 replies | 25912 view(s)
  • Big Dan's Avatar
    06-28-2019, 01:55 PM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    26-Jun-2019 5/3/1 - Bench Press Day - Deload Week Bench Press 95lbs - 2x5 125lbs - 2x5 145lbs - 2x5 DB Bench Press
    282 replies | 25912 view(s)
  • Big Dan's Avatar
    06-28-2019, 01:44 PM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    25-Jun-2019 5/3/1 - Deadlift Day - Deload Week Deadlifts 145lbs - 2x5 185lbs - 2x5 215lbs - 2x Good Mornings
    282 replies | 25912 view(s)
  • Big Dan's Avatar
    06-28-2019, 01:30 PM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    22-Jun-2019 5/3/1 - OHP Day OHP 55lbs - 1x5 (w/u) 70lbs - 1x5 (w/u) 85lbs - 1x3 (w/u) 105lbs - 1x5 120lbs - 1x3
    282 replies | 25912 view(s)
  • Big Dan's Avatar
    06-28-2019, 01:17 PM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    21-Jun-2019 5/3/1 - Squat Day Squats 115lbs - 1x5 (w/u) 145lbs - 1x5 (w/u) 175lbs - 1x3 (w/u) 215lbs - 1x5 245lbs - 1x3
    282 replies | 25912 view(s)
  • Big Dan's Avatar
    06-28-2019, 08:38 AM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    17-Jun-2019 5/3/1 - Deadlift Day Deadlifts 145lbs - 1x5 (w/u) 185lbs - 1x5 (w/u) 215lbs - 1x3 (w/u) 270lbs - 1x5 305lbs - 1x3
    282 replies | 25912 view(s)
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