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  • Big Dan's Avatar
    01-20-2020, 05:49 PM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    17-Jan-2020 5/3/1 - OHP Day OHP 70lbs - 1x5 (w/u) 90lbs - 1x5 (w/u) 110lbs - 1x3 (w/u) 135lbs - 1x5 155lbs - 1x3
    374 replies | 42542 view(s)
  • Big Dan's Avatar
    01-20-2020, 05:41 PM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    16-Jan-2020 5/3/1 - Squat Day Squats 120lbs - 1x5 (w/u) 150lbs - 1x5 (w/u) 180lbs - 1x3 (w/u) 205lbs - 1x1 (w/u) 225lbs - 1x5
    374 replies | 42542 view(s)
  • Big Dan's Avatar
    01-20-2020, 05:34 PM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    15-Jan-2020 5/3/1 - Bench Press Day Bench Press SS Burpees 110lbs - 1x5 (w/u) SS BW - 1x5 140lbs - 1x5 (w/u) SS BW - 1x5 165lbs - 1x3 (w/u)...
    374 replies | 42542 view(s)
  • Big Dan's Avatar
    01-14-2020, 10:00 AM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    14-Jan-2020 5/3/1 - Deadlift Day Deadlifts 160lbs - 1x5 (w/u) 200lbs - 1x5 (w/u) 240lbs - 1x3 (w/u) 270lbs - 1x1 (w/u) 300lbs - 1x5
    374 replies | 42542 view(s)
  • Big Dan's Avatar
    01-11-2020, 10:34 AM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    10-Jan-2020 5/3/1 - OHP Day OHP 70lbs - 1x5 (w/u) 90lbs - 1x5 (w/u) 110lbs - 1x3 (w/u) 125lbs - 1x3 145lbs - 1x3
    374 replies | 42542 view(s)
  • Big Dan's Avatar
    01-11-2020, 10:28 AM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    09-Jan-2020 5/3/1 - Squat Day Squats 120lbs - 1x5 (w/u) 150lbs - 1x5 (w/u) 180lbs - 1x3 (w/u) 210lbs - 1x3 235lbs - 1x3
    374 replies | 42542 view(s)
  • Big Dan's Avatar
    01-11-2020, 10:23 AM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    08-Jan-2020 5/3/1 - Bench Press Day Bench Press 110lbs - 1x5 (w/u) 140lbs - 1x5 (w/u) 165lbs - 1x3 (w/u) 195lbs - 1x3 220lbs - 1x3
    374 replies | 42542 view(s)
  • Big Dan's Avatar
    01-11-2020, 10:16 AM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    07-Jan-2020 5/3/1 - Deadlift Day Deadlifts 160lbs - 1x5 (w/u) 200lbs - 1x5 (w/u) 240lbs - 1x3 (w/u) 280lbs - 1x3 320lbs - 1x3
    374 replies | 42542 view(s)
  • Big Dan's Avatar
    01-11-2020, 10:07 AM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    04-Jan-2020 5/3/1 - Squat & OHP Day Squat 120lbs - 1x5 (w/u) 150lbs - 1x5 (w/u) 180lbs - 1x3 (w/u) 195lbs - 1x5 225lbs - 1x5
    374 replies | 42542 view(s)
  • Big Dan's Avatar
    12-31-2019, 10:58 AM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    31-Dec-2019 5/3/1 - Bench Press Day Bench Press 110lbs - 1x5 (w/u) 140lbs - 1x5 (w/u) 165lbs - 1x3 (w/u) 180lbs - 1x5 205lbs - 1x5
    374 replies | 42542 view(s)
  • Big Dan's Avatar
    12-30-2019, 05:05 PM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    30-Dec-2019 5/3/1 - Deadlift Day Deadlifts 160lbs - 1x5 (w/u) 200lbs - 1x5 (w/u) 240lbs - 1x3 (w/u) 260lbs - 1x5 300lbs - 1x5
    374 replies | 42542 view(s)
  • Big Dan's Avatar
    12-30-2019, 04:50 PM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    27-Dec-2019 5/3/1 - OHP Day OHP 70lbs - 1x5 (w/u) 85lbs - 1x5 (w/u) 105lbs - 1x3 (w/u) 120lbs - 1x1 (w/u) 130lbs - 1x5
    374 replies | 42542 view(s)
  • Big Dan's Avatar
    12-30-2019, 04:36 PM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    26-Dec-2019 5/3/1 - Squat Day Squats 115lbs - 1x5 (w/u) 145lbs - 1x5 (w/u) 175lbs - 1x3 (w/u) 220lbs - 1x5 250lbs - 1x3
    374 replies | 42542 view(s)
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