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  • Big Dan's Avatar
    10-15-2018, 01:49 PM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    15-Oct-2017 5x5 StrongLift - Workout A Squats 45lbs - 1x5 (w/u) 135lbs - 1x5 (w/u) 185lbs - 1x3 (w/u) 225lbs - 1x2 (w/u) 245lbs - 1x1 (w/u)
    170 replies | 11340 view(s)
  • Big Dan's Avatar
    10-15-2018, 01:39 PM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    12-Oct-2018 5x5 StrongLift - Workout B Squats 45lbs - 1x5 (w/u) 135lbs - 1x5 (w/u) 185lbs - 1x3 (w/u) 225lbs - 1x2 (w/u) 265lbs - 5x5
    170 replies | 11340 view(s)
  • Big Dan's Avatar
    10-15-2018, 01:27 PM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    11-Oct-2018 FDB - Home - Bodyweight Workout 5 Steam Engines - 10, 11, 13 Wall Sprints - 30, 82, 84 Shoulder Tap Pushups - 10, 10, 8 Seated...
    170 replies | 11340 view(s)
  • Big Dan's Avatar
    10-15-2018, 01:22 PM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    10-Oct-2018 FDB - Home - Bodyweight Workout 2 Single Leg Hip Raise Off Bench SS Diamond Pushup 12,12,12 SS 12,12,12 V-Ups SS Rear BW Lunge...
    170 replies | 11340 view(s)
  • Big Dan's Avatar
    10-15-2018, 01:06 PM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    09-Oct-2017 5x5 StrongLift - Workout A Squats 45lbs - 1x5 (w/u) 135lbs - 1x5 (w/u) 185lbs - 1x3 (w/u) 225lbs - 1x2 (w/u) 260lbs - 5x5
    170 replies | 11340 view(s)
  • Big Dan's Avatar
    10-09-2018, 01:34 PM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    05-Oct-2018 5x5 StrongLift - Workout B Squats 45lbs - 2x5 (w/u) 95lbs - 1x5 (w/u) 135lbs - 1x5 (w/u) 185lbs - 1x3 (w/u) 225lbs - 1x2 (w/u)
    170 replies | 11340 view(s)
  • Big Dan's Avatar
    10-09-2018, 01:20 PM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    03-Oct-2017 5x5 StrongLift - Workout A Squats 45lbs - 2x5 (w/u) 95lbs - 1x5 (w/u) 135lbs - 1x5 (w/u) 185lbs - 1x3 (w/u) 225lbs - 1x2 (w/u)
    170 replies | 11340 view(s)
  • Big Dan's Avatar
    10-01-2018, 03:06 PM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    01-Oct-2018 5x5 StrongLift - Workout B Squats 45lbs - 2x5 (w/u) 95lbs - 1x5 (w/u) 135lbs - 1x5 (w/u) 185lbs - 1x3 (w/u) 215lbs - 1x2 (w/u)
    170 replies | 11340 view(s)
  • Big Dan's Avatar
    09-29-2018, 12:58 PM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    29-Sep-2017 5x5 StrongLift - Workout A Squats 45lbs - 2x5 (w/u) 95lbs - 1x5 (w/u) 135lbs - 1x5 (w/u) 185lbs - 1x3 (w/u) 215lbs - 1x2 (w/u)
    170 replies | 11340 view(s)
  • Big Dan's Avatar
    09-27-2018, 11:10 AM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    27-Sep-2018 5x5 StrongLift - Workout B Squats 45lbs - 2x5 (w/u) 95lbs - 1x5 (w/u) 135lbs - 1x5 (w/u) 185lbs - 1x3 (w/u) 205lbs - 1x2 (w/u)
    170 replies | 11340 view(s)
  • Big Dan's Avatar
    09-25-2018, 02:00 PM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    25-Sep-2017 5x5 StrongLift - Workout A Squats 45lbs - 2x5 (w/u) 95lbs - 1x5 (w/u) 135lbs - 1x5 (w/u) 185lbs - 1x3 (w/u) 205lbs - 1x2 (w/u)
    170 replies | 11340 view(s)
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