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  • Big Dan's Avatar
    01-14-2019, 01:49 PM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    14-Jan-2019 5/3/1 - Deadlift Day Deadlifts 150lbs - 1x5 (w/u) 185lbs - 1x5 (w/u) 225lbs - 1x3 (w/u) 280lbs - 1x5 315lbs - 1x3 <-- 3-Rep PR!
    216 replies | 15888 view(s)
  • Big Dan's Avatar
    01-14-2019, 01:32 PM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    11-Jan-2019 5/3/1 - OHP Day OHP 55lbs - 1x5 (w/u) 70lbs - 1x5 (w/u) 85lbs - 1x3 (w/u) 100lbs - 1x3 115lbs - 1x3
    216 replies | 15888 view(s)
  • Big Dan's Avatar
    01-14-2019, 12:52 PM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    10-Jan-2019 5/3/1 - Squat Day Squats 135lbs - 1x5 (w/u) 155lbs - 1x5 (w/u) 185lbs - 1x3 (w/u) 215lbs - 1x3 245lbs - 1x3
    216 replies | 15888 view(s)
  • Big Dan's Avatar
    01-08-2019, 05:50 PM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    08-Jan-2019 5/3/1 - Bench Press Day Bench Press 100lbs - 1x5 (w/u) 135lbs - 1x5 (w/u) 150lbs - 1x3 (w/u) 175lbs - 1x3 200lbs - 1x3
    216 replies | 15888 view(s)
  • Big Dan's Avatar
    01-08-2019, 04:44 PM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    07-Jan-2019 5/3/1 - Deadlift Day Deadlifts 150lbs - 1x5 (w/u) 185lbs - 1x5 (w/u) 225lbs - 1x3 (w/u) 260lbs - 1x3 300lbs - 1x3
    216 replies | 15888 view(s)
  • Big Dan's Avatar
    01-08-2019, 04:28 PM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    04-Jan-2019 5/3/1 - OHP Day OHP 55lbs - 1x5 (w/u) 70lbs - 1x5 (w/u) 85lbs - 1x3 (w/u) 95lbs - 1x5 105lbs - 1x5
    216 replies | 15888 view(s)
  • Big Dan's Avatar
    01-03-2019, 03:33 PM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    03-Jan-2019 5/3/1 - Squat Day Squats 135lbs - 1x5 (w/u) 155lbs - 1x5 (w/u) 185lbs - 1x3 (w/u) 200lbs - 1x5 230lbs - 1x5
    216 replies | 15888 view(s)
  • Big Dan's Avatar
    01-02-2019, 01:15 PM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    02-Jan-2019 5/3/1 - Bench Press Day Bench Press 100lbs - 1x5 (w/u) 135lbs - 1x5 (w/u) 150lbs - 1x3 (w/u) 165lbs - 1x5 190lbs - 1x5
    216 replies | 15888 view(s)
  • Big Dan's Avatar
    01-01-2019, 03:43 PM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    31-Dec-2018 5/3/1 - Deadlift Day Deadlifts 145lbs - 1x5 (w/u) 185lbs - 1x5 (w/u) 215lbs - 1x3 (w/u) 240lbs - 1x5 280lbs - 1x5
    216 replies | 15888 view(s)
  • Big Dan's Avatar
    01-01-2019, 03:33 PM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    28-Dec-2018 5/3/1 - OHP Day OHP 55lbs - 2x5 70lbs - 2x5 80lbs - 2x5 Dips
    216 replies | 15888 view(s)
  • Big Dan's Avatar
    01-01-2019, 03:22 PM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    27-Dec-2018 5/3/1 - Squat Day Squats 135lbs - 2x5 150lbs - 2x5 180lbs - 2x5 Leg Curls
    216 replies | 15888 view(s)
  • Big Dan's Avatar
    01-01-2019, 03:13 PM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    26-Dec-2018 5/3/1 - Bench Press Day Bench Press 100lbs - 2x5 135lbs - 2x5 145lbs - 2x5 DB Bench Press SS Alternating DB Rows
    216 replies | 15888 view(s)
  • Big Dan's Avatar
    01-01-2019, 03:00 PM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    24-Dec-2018 5/3/1 - Deadlift Day Deadlifts 145lbs - 2x5 185lbs - 2x5 215lbs - 2x5 Good Mornings
    216 replies | 15888 view(s)
  • Big Dan's Avatar
    12-21-2018, 12:59 PM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    21-Dec-2018 5/3/1 - OHP Day OHP 55lbs - 1x5 (w/u) 70lbs - 1x5 (w/u) 80lbs - 1x3 (w/u) 100lbs - 1x5 115lbs - 1x3
    216 replies | 15888 view(s)
  • Big Dan's Avatar
    12-20-2018, 12:31 PM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    20-Dec-2018 5/3/1 - Squat Day Squats 135lbs - 1x5 (w/u) 150lbs - 1x5 (w/u) 180lbs - 1x3 (w/u) 230lbs - 1x5 260lbs - 1x3 <-- 3 Rep PR
    216 replies | 15888 view(s)
  • Big Dan's Avatar
    12-18-2018, 12:57 PM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    18-Dec-2018 5/3/1 - Bench Press Day Bench Press 100lbs - 1x5 (w/u) 125lbs - 1x5 (w/u) 145lbs - 1x3 (w/u) 185lbs - 1x5 210lbs - 1x3 <--...
    216 replies | 15888 view(s)
  • Big Dan's Avatar
    12-17-2018, 06:21 PM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    17-Dec-2018 5/3/1 - Deadlift Day Deadlifts 145lbs - 1x5 (w/u) 185lbs - 1x5 (w/u) 215lbs - 1x3 (w/u) 270lbs - 1x5 310lbs - 1x3 <-- 3-Rep PR!
    216 replies | 15888 view(s)
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