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  • Mikestew's Avatar
    Yesterday, 10:26 PM
    Mikestew replied to a thread Mike's Log in Training Logs
    Week 3, Day 1 bench 70/5, 100/8,8 cg pause bench 85/8,8 incline bench 73/8,8
    516 replies | 51932 view(s)
  • Mikestew's Avatar
    10-16-2017, 05:04 PM
    Mikestew replied to a thread Mike's Log in Training Logs
    Week 3, Day 1, Deadlift deadlift, no shoes, no belt 70/3, 120/3, 170/2, 193/2 sumo deadlift - no belt, no shoes, alternating mixed grip...
    516 replies | 51932 view(s)
  • Mikestew's Avatar
    10-14-2017, 06:18 PM
    Mikestew replied to a thread Mike's Log in Training Logs
    Standing strict press, belt, socks, thumbless grip 20/10, 40/5, 65/10/2 sets plate side raises 10/11reps/2 sets front raises 10/11 reps/2 sets...
    516 replies | 51932 view(s)
  • Mikestew's Avatar
    10-12-2017, 06:45 PM
    Mikestew replied to a thread Mike's Log in Training Logs
    Squat 70/5, 120/3, 138/8/2 sets bb split squats 20/10/side/3 sets sumo deadlifts 130/10,10 seated calf raises
    516 replies | 51932 view(s)
  • Mikestew's Avatar
    10-10-2017, 05:20 PM
    Mikestew replied to a thread Mike's Log in Training Logs
    Week 2, Day 2 bench 70/5, 95/10,10 CG pause bench 83/10,10 incline bench, 2nd incline position 70/10,10
    516 replies | 51932 view(s)
  • Mikestew's Avatar
    10-07-2017, 12:44 PM
    Mikestew replied to a thread Mike's Log in Training Logs
    Week 2, Day 1 conventional deadlift, double oh no hook, no belt, shoes 70/3, 120/3, 170/3, 183/2 sumo deadlift, no shoes, no belt 148/3/8...
    516 replies | 51932 view(s)
  • Mikestew's Avatar
    10-05-2017, 07:49 PM
    Mikestew replied to a thread Mike's Log in Training Logs
    Week 1, Day 4 standing strict press, no belt 20/10, 40/6, 61/10,10 side plate raises 10/10,10 front plate raises 10/10,10
    516 replies | 51932 view(s)
  • Mikestew's Avatar
    10-03-2017, 05:05 PM
    Mikestew replied to a thread Mike's Log in Training Logs
    Split squats bw/10/side/3 sets seated calf raise 25/15, 50/25,30 lying leg raises ​​​​​​​/12/3 sets
    516 replies | 51932 view(s)
  • Mikestew's Avatar
    10-03-2017, 01:34 PM
    Mikestew replied to a thread Mike's Log in Training Logs
    Week 1, Day 3 squat, no belt 70/3, 120/3, 129/8,8 sumo deadlift, no belt 120/3/10 sets ​​​​​​​will try and finish up later today
    516 replies | 51932 view(s)
  • Mikestew's Avatar
    10-01-2017, 04:44 PM
    Mikestew replied to a thread Mike's Log in Training Logs
    Week 1, Day 2 bench 70/5, 90/10,10 CG Bench paused 3 sec 77/10,10 Incline Bench, 2nd position 66/10,10
    516 replies | 51932 view(s)
  • Mikestew's Avatar
    09-29-2017, 10:28 PM
    Mikestew replied to a thread Mike's Log in Training Logs
    Starting a Coan 10 week program ​​​​​​​Week 1, Day 1 DL, no shoes, no belt, double OH 70/3, 120/3, 170/2, Sumo DL, no shoes, double oh, no...
    516 replies | 51932 view(s)
  • Mikestew's Avatar
    09-28-2017, 06:45 PM
    Mikestew replied to a thread Mike's Log in Training Logs
    Deadlift 70/4,4, 120/3, 170/2, 200/1, 220/1, 227/x 220 was tough but not all out. 227 never broke the floor. sumo deadlift 70/4,4,4, 120/4 ...
    516 replies | 51932 view(s)
  • Mikestew's Avatar
    09-26-2017, 02:26 PM
    Mikestew replied to a thread Mike's Log in Training Logs
    OH Squat 20/5,5, 40/5/5 sets barbell curls 40/10/5 sets Nice easy week off (nearly). Going for a deadlift single on Thursday.
    516 replies | 51932 view(s)
  • Mikestew's Avatar
    09-21-2017, 10:27 PM
    Mikestew replied to a thread Mike's Log in Training Logs
    Deadlift 70/3, 120/2, 170/2, 188/3/8 sets
    516 replies | 51932 view(s)
  • Mikestew's Avatar
    09-19-2017, 07:04 PM
    Mikestew replied to a thread Mike's Log in Training Logs
    Deadlift, shoes, belt, alternating mixed grip 70/3, 120/3, 178/4/8 sets bench 70/5, 100/3, 120/1, 130/1/6 sets
    516 replies | 51932 view(s)
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