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  • Mikestew's Avatar
    07-12-2018, 05:58 PM
    Mikestew replied to a thread Mike's Log in Training Logs
    LSUS 10s week 1, Day 3 (2 days ago) Squat 20/5, 70/5,5, 110/10,10,10 Push press 72/10,10,10 Close grip bench/10,10,10 Pull-ups/8,8
    579 replies | 69468 view(s)
  • Mikestew's Avatar
    07-07-2018, 04:46 PM
    Mikestew replied to a thread Mike's Log in Training Logs
    10s week 1, Day 2 High hang power snatch 20/5,5, 40/5, 55/5, 52,5, 50/5 High Hang power clean 50/5, 70/3, 80/5, 76/5, 72/5 Snatch High Pulls...
    579 replies | 69468 view(s)
  • Mikestew's Avatar
    07-06-2018, 11:26 PM
    Mikestew replied to a thread Mike's Log in Training Logs
    Still training, just bad at logging Squat 40/5, 70/5, 120/3- was going to do 10s but had to cut short - groin Push press -70/4, 80/10, 74/10,...
    579 replies | 69468 view(s)
  • Big Dan's Avatar
    07-05-2018, 09:28 AM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    02-Jul-Jun-2018 FDB - Intermediate - Strength Workout 1 - Modified Hammer Strength Bench Press SS Hammer Strength Rows 12 x 45lbs SS 12 x...
    132 replies | 5866 view(s)
  • Big Dan's Avatar
    07-05-2018, 09:26 AM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    29-Jun-2018 FDB - Intermediate - Strength Workout 2 Single-Arm DB/KB Squats SS DB Side Step-Ups 10 x 30lbs SS 20 x 60lbs 10 x 30lbs SS 20 x...
    132 replies | 5866 view(s)
  • Big Dan's Avatar
    07-05-2018, 09:22 AM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    26-Jun-2018 FDB - Intermediate - AMRAP 1 T-Rotational Push-up - 10x DB Front Squats - 10x (40lbs) Alt Single Leg V-Up - 5x per side DB...
    132 replies | 5866 view(s)
  • Big Dan's Avatar
    07-05-2018, 09:20 AM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    25-Jun-2018 FDB - Intermediate - Strength Workout 1 DB Paused Bench Press SS DB Rows 12 x 40lbs SS 12 x 50lbs 12 x 50lbs SS 12 x 60lbs 12 x...
    132 replies | 5866 view(s)
  • Big Dan's Avatar
    07-05-2018, 09:15 AM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    22-Jun-2018 FBD - Beginner - Strength 2 Incline DB Bench Press SS Inverted Bar Row 45lbs - 3x12 SS 10lbs - 3x12 Half-Kneeling DB Curl to...
    132 replies | 5866 view(s)
  • Big Dan's Avatar
    06-19-2018, 06:55 AM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    19-Jun-2018 FDB - Beginner - Conditioning Workout 1 DB Thrusters - 11/50,11,50,11/50 BW Split Squats - 25,14,16 Double DB Row -...
    132 replies | 5866 view(s)
  • Big Dan's Avatar
    06-18-2018, 07:02 AM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    18-Jun-2018 FBD - Beginner - Strength 1 DB Bench Press SS DB 1-Arm Row 60lbs - 3x12 SS 70lbs - 3x12 DB Arnold Press SS DB Front Squat...
    132 replies | 5866 view(s)
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