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  • Mikestew's Avatar
    12-10-2017, 07:48 PM
    Mikestew replied to a thread Mike's Log in Training Logs
    Week 9, Day 1 deadlift 70/3, 120/3, 170/2, 190/1, 210/1, 223/x sumo deadlift 170/3,3 power shrug, clean grip 170/5,5,5 deadlift first rep...
    535 replies | 54728 view(s)
  • Mikestew's Avatar
    12-04-2017, 07:31 PM
    Mikestew replied to a thread Mike's Log in Training Logs
    Week 8, Day 2 bench 70/3, 100/2, 120/1, 130/1,1,1, 120/1 cg pause bench 113/3, 1, 100/3,3 incline bench 94/3,3
    535 replies | 54728 view(s)
  • Mikestew's Avatar
    11-30-2017, 07:35 PM
    Mikestew replied to a thread Mike's Log in Training Logs
    Week 8, Day 1 Deadlift 70/3, 120/2, 170/2, 200/1, 215/1, missed 2nd rep 5" up, 160/3,3,3 snatch grip power shrugs 165/5,5 SLDL 120/5,5
    535 replies | 54728 view(s)
  • Mikestew's Avatar
    11-28-2017, 05:55 PM
    Mikestew replied to a thread Mike's Log in Training Logs
    Week 7, Day 4 press with belt, power clean first rep 40/5, 60/3, 80/1, 86/3,2,2 side raises 10/16,16 front raises 10/16,16
    535 replies | 54728 view(s)
  • Mikestew's Avatar
    11-25-2017, 10:04 PM
    Mikestew replied to a thread Mike's Log in Training Logs
    Week 7, Day 2 bench 70/3, 100/3, 120/1, 126/1/6 sets cg paused bench 107/3,3 incline bench 91/3,3
    535 replies | 54728 view(s)
  • Mikestew's Avatar
    11-23-2017, 10:29 PM
    Mikestew replied to a thread Mike's Log in Training Logs
    Week 7, Day 1 deadlift, no shoes, belt on, double oh grip 70/3, 120/3, 170/2, 190/1, 205/2 mixed grip sumo dead, no shoes, belt, mixed grip...
    535 replies | 54728 view(s)
  • Mikestew's Avatar
    11-21-2017, 07:20 PM
    Mikestew replied to a thread Mike's Log in Training Logs
    Week 6, Day 4 strict press 40/5, 60/3, 72/2, 82/4,4 side raises 10s/15,15 front raises 10s/15,15
    535 replies | 54728 view(s)
  • Mikestew's Avatar
    11-20-2017, 07:43 PM
    Mikestew replied to a thread Mike's Log in Training Logs
    Week 6, Day 3 squat 70/3, 120/3, 150/2, 165/1/8 singles close stance squat with heels on 10lb plates 110/8,8 lunges ​​​​​​​20/10/side/2...
    535 replies | 54728 view(s)
  • Mikestew's Avatar
    11-16-2017, 07:06 PM
    Mikestew replied to a thread Mike's Log in Training Logs
    Week 6, Day 2 bench 70/5, 100/3, 110/2 120/2,1,1,1,1 1,1,1,1 10 total reps, 10-30 secs between reps. Was supposed to be 2 sets of 5 but I'm weak...
    535 replies | 54728 view(s)
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