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  • Mikestew's Avatar
    Yesterday, 10:51 PM
    Mikestew replied to a thread Mike's Log in Training Logs
    Squat, no belt 70/3, 120/3, 150/1, 164/1, 172/1, 178/1 cg bench, 3 sec pause 70/3, 100/3, 115/1, 123/1, 128/1 ties pr rdl from 20kg plate...
    458 replies | 45290 view(s)
  • Mikestew's Avatar
    06-22-2017, 11:20 PM
    Mikestew replied to a thread Mike's Log in Training Logs
    Squat no pause with belt, weight + 14kg chains 72.5/3, 122.5/2, 152.5/1, 162.5/1, 172.5/1, 178.5/1 pr 2 board 70/3, 100/3, 110/2, 120/1, 130/1,...
    458 replies | 45290 view(s)
  • Mikestew's Avatar
    06-18-2017, 05:11 PM
    Mikestew replied to a thread Mike's Log in Training Logs
    Front Squat, belt, 3 sec pause 70/2, 100/2, 120/2, 130/1, 140/1, 144/1 incline bench, 2nd position 45/30,30,30 btn Z Pres 54/8,8,8 pull...
    458 replies | 45290 view(s)
  • Mikestew's Avatar
    06-14-2017, 10:59 PM
    Mikestew replied to a thread Mike's Log in Training Logs
    Squat, no pause with belt +14kg chains 73/3, 123/2, 143/1, 153/1, 163/1, 173/1, 176/1 PR 2 board 70/3, 100/3, 112/3, 123/3, 127/2, 132/1, 136/1...
    458 replies | 45290 view(s)
  • Mikestew's Avatar
    06-12-2017, 04:26 PM
    Mikestew replied to a thread Mike's Log in Training Logs
    Pause squat 5 sec with belt 70/3, 125/2, 155/1, 165/1, 174/1, 180/x bench press with approx 14kg chains 75/3,3,3, 95/3,3, 105/3,3, 110/2,2,...
    458 replies | 45290 view(s)
  • Mikestew's Avatar
    06-10-2017, 11:02 PM
    Mikestew replied to a thread Mike's Log in Training Logs
    Front Squat, 5 sec pause with belt 70/3, 100/2, 115/1, 123/1, 133/1, 140/1 incline bench 2nd position 43/30,30,30 btn Z press 50/8,8,8 ...
    458 replies | 45290 view(s)
  • Mikestew's Avatar
    06-09-2017, 08:05 PM
    Mikestew replied to a thread Mike's Log in Training Logs
    Squat - 5 sec pause no belt 70/3, 120/2, 150/1, 171/1 150/3 cg bench 3 sec pause 70/3, 100/2, 110/1, 120/1, 125/1, 101/5,5 close stance RDL...
    458 replies | 45290 view(s)
  • Mikestew's Avatar
    06-08-2017, 06:22 PM
    Mikestew replied to a thread Mike's Log in Training Logs
    Push Press no belt 70/3, 90/2, 102/1, 108/1, 113/1 db suitcase deadlifts 80lb/8 reps per arm/3 sets wide grip pullups bw/5,5,5 Strict...
    458 replies | 45290 view(s)
  • Mikestew's Avatar
    05-31-2017, 07:25 PM
    Mikestew replied to a thread Mike's Log in Training Logs
    Front squat with belt, no pause 70/3, 100/2, 121/1, 131/1, 141/1, 147/1 bench 52/30,30,30 hanging leg raises/10,10,10
    458 replies | 45290 view(s)
  • Mikestew's Avatar
    05-30-2017, 07:18 PM
    Mikestew replied to a thread Mike's Log in Training Logs
    Pause Squat - 5 seconds with belt 70/2, 120/2, 150/1, 160/1, 170/1, 177/1 bench 70/3, 80/3, 95/3, 105/3, 113/3, 119/3 PR 123/1 missed second,...
    458 replies | 45290 view(s)
  • Mikestew's Avatar
    05-29-2017, 01:39 PM
    Mikestew replied to a thread Mike's Log in Training Logs
    Pause Front Squat, belt, 5 sec pause 70/2, 100/2, 115/1, 130/1, 137/1 incline bench (cg,mg,wg) 3rd incline position approx 50 degree incline...
    458 replies | 45290 view(s)
  • Mikestew's Avatar
    05-28-2017, 07:11 PM
    Mikestew replied to a thread Mike's Log in Training Logs
    Squat, no belt, 5 sec pause 70/3, 120/2, 150/1, 160/1, 170/1, 140/3 unpaused cg bench 3 sec pause 70/3, 90/3, 108/3, 120/1, 124/1, 100/5 RDL...
    458 replies | 45290 view(s)
  • Mikestew's Avatar
    05-27-2017, 06:25 PM
    Mikestew replied to a thread Mike's Log in Training Logs
    Push press 70/3,3, 90/3, 100/2, 107/1, 112/1 pull ups ss db rows bw/8 as 80lb/8/side bw/7 ss 80lb/8/side dips ss bb curls +35/4 ss 35/15...
    458 replies | 45290 view(s)
  • Mikestew's Avatar
    05-26-2017, 06:58 PM
    Mikestew replied to a thread Mike's Log in Training Logs
    Squat, belt, no pause, eleiko knee sleeves 70/3, 120/2, 155/1, 165/1, 175/1, 185/1, 190/1 190 wasn't in doubt but I did start to black out coming...
    458 replies | 45290 view(s)
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