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  • Big Dan's Avatar
    08-15-2019, 08:53 AM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    15-Aug-2019 5/3/1 - Squat Day Squats 135lbs - 1x5 (w/u) 150lbs - 1x5 (w/u) 185lbs - 1x3 (w/u) 225lbs - 1x5 255lbs - 1x3
    297 replies | 28227 view(s)
  • Big Dan's Avatar
    08-13-2019, 09:15 AM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    13-Aug-2019 5/3/1 - Bench Press Day Bench Press 100lbs - 1x5 (w/u) 125lbs - 1x5 (w/u) 150lbs - 1x3 (w/u) 185lbs - 1x5 210lbs - 1x3
    297 replies | 28227 view(s)
  • Big Dan's Avatar
    08-12-2019, 01:27 PM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    12-Aug-2019 5/3/1 - Deadlift Day Deadlifts 150lbs - 1x5 (w/u) 190lbs - 1x5 (w/u) 225lbs - 1x3 (w/u) 285lbs - 1x5 320lbs - 1x3
    297 replies | 28227 view(s)
  • Big Dan's Avatar
    08-09-2019, 09:46 AM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    09-Aug-2019 5/3/1 - OHP Day OHP 60lbs - 1x5 (w/u) 75lbs - 1x5 (w/u) 90lbs - 1x3 (w/u) 105lbs - 1x3 120lbs - 1x3
    297 replies | 28227 view(s)
  • Big Dan's Avatar
    08-09-2019, 08:57 AM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    08-Aug-2019 5/3/1 - Squat Day Squats 135lbs - 1x5 (w/u) 150lbs - 1x5 (w/u) 185lbs - 1x3 (w/u) 210lbs - 1x3 240lbs - 1x3
    297 replies | 28227 view(s)
  • Big Dan's Avatar
    08-09-2019, 08:45 AM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    06-Aug-2019 5/3/1 - Bench Press Day Bench Press 100lbs - 1x5 (w/u) 135lbs - 1x5 (w/u) 150lbs - 1x3 (w/u) 175lbs - 1x3 195lbs - 1x3
    297 replies | 28227 view(s)
  • Big Dan's Avatar
    08-05-2019, 11:16 AM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    05-Aug-2019 5/3/1 - Deadlift Day Deadlifts 150lbs - 1x5 (w/u) 190lbs - 1x5 (w/u) 225lbs - 1x3 (w/u) 265lbs - 1x3 305lbs - 1x3
    297 replies | 28227 view(s)
  • Big Dan's Avatar
    08-05-2019, 09:29 AM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    03-Aug-2019 5/3/1 - OHP Day OHP 60lbs - 1x5 (w/u) 75lbs - 1x5 (w/u) 90lbs - 1x3 (w/u) 95lbs - 1x5 110lbs - 1x5
    297 replies | 28227 view(s)
  • Big Dan's Avatar
    08-02-2019, 10:14 AM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    02-Aug-2019 5/3/1 - Squat Day Squats 135lbs - 1x5 (w/u) 150lbs - 1x5 (w/u) 185lbs - 1x3 (w/u) 195lbs - 1x5 225lbs - 1x5
    297 replies | 28227 view(s)
  • Big Dan's Avatar
    07-31-2019, 01:43 PM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    30-Jul-2019 5/3/1 - Bench Press Day Bench Press 100lbs - 1x5 (w/u) 125lbs - 1x5 (w/u) 150lbs - 1x3 (w/u) 160lbs - 1x5 185lbs - 1x3
    297 replies | 28227 view(s)
  • Big Dan's Avatar
    07-29-2019, 04:27 PM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    29-Jul-2019 5/3/1 - Deadlift Day Deadlifts 150lbs - 1x5 (w/u) 190lbs - 1x5 (w/u) 225lbs - 1x3 (w/u) 245lbs - 1x5 285lbs - 1x3
    297 replies | 28227 view(s)
  • Big Dan's Avatar
    07-27-2019, 06:07 PM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    27-Jul-2019 5/3/1 - OHP Day OHP 65lbs - 1x5 (w/u) 75lbs - 1x5 (w/u) 85lbs - 1x3 (w/u) 110lbs - 1x5 125lbs - 1x3
    297 replies | 28227 view(s)
  • Big Dan's Avatar
    07-26-2019, 10:12 AM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    26-Jul-2019 5/3/1 - Squat Day Squats 135lbs - 1x5 (w/u) 145lbs - 1x5 (w/u) 175lbs - 1x3 (w/u) 220lbs - 1x5 250lbs - 1x3
    297 replies | 28227 view(s)
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