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  • Big Dan's Avatar
    Yesterday, 09:20 AM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    21-May-2018 Half Murph Mini-Challenge 5 Treadmill Run 1 - 0.5 mile (4:52min) Assisted Pull-Ups - 5, 5, 5, 5, 5, 5, 5 (70lbs) Push-Ups - 10,...
    112 replies | 4065 view(s)
  • Mikestew's Avatar
    05-21-2018, 05:39 PM
    Mikestew replied to a thread Mike's Log in Training Logs
    Btn push press 70/10, 90/3, 100/2 missed 3rd Power jerk front 70/5,5,5 Btn pull-ups 5,7,5 Barbell rows
    576 replies | 66459 view(s)
  • Big Dan's Avatar
    05-18-2018, 09:16 AM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    18-May-2018 Half Murph Week 5 Workout Treadmill Run 1 - 1.62 miles (20:00min) - 20s sprint on Incline 5 - 60s walk - Repeat for 20min...
    112 replies | 4065 view(s)
  • Big Dan's Avatar
    05-17-2018, 01:16 PM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    16-May-2018 Half Murph Week 5 Workout Treadmill Run 1 - 1.52 miles (20:00min) - 20s sprint on Incline 5 - 60s walk - Repeat for 20min...
    112 replies | 4065 view(s)
  • Mikestew's Avatar
    05-15-2018, 01:22 PM
    Mikestew replied to a thread Mike's Log in Training Logs
    Squat, beltless, no sleeves 70/5, 120/5,5 Cg bench, feet up 70/10,10,10 Wg pull-ups +15lb chains/5,5 Bw/8
    576 replies | 66459 view(s)
  • Big Dan's Avatar
    05-14-2018, 09:19 PM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    07-May-2018 Half Murph Mini-Challenge 4 Treadmill Run 1 - 0.5 mile (4:55min) Assisted Pull-Ups - 10, 10, 10, 5 (55lbs) Push-Ups - 10, 10, 10,...
    112 replies | 4065 view(s)
  • Big Dan's Avatar
    05-14-2018, 09:16 PM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    07-May-2018 Half Murph Mini-Challenge 3 Treadmill Run 1 - 0.5 mile (4:56min) Assisted Pull-Ups - 10, 10, 12 (75lbs) Push-Ups - 10, 10, 10,...
    112 replies | 4065 view(s)
  • Mikestew's Avatar
    05-10-2018, 07:38 PM
    Mikestew replied to a thread Mike's Log in Training Logs
    Power snatch 20/5, 40/3, 60/3, 67/3,3,3 Power clean + push press + split jerk 67/1+3+1, 97/1+2+1/3 sets Clean grip SLDL 97/10,10
    576 replies | 66459 view(s)
  • Mikestew's Avatar
    05-07-2018, 10:41 PM
    Mikestew replied to a thread Mike's Log in Training Logs
    Power clean 70/2,2, 97/4,4,4 Power Clean, Press 70/1+2, 97/1+3/3 sets
    576 replies | 66459 view(s)
  • Big Dan's Avatar
    05-05-2018, 03:36 PM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    04-May-2018 Half Murph Week 3 Workout Treadmill Run 1 - 1.2 mile (15:00min) - 20s sprint on Incline 5 - 60s walk - Repeat for 15min...
    112 replies | 4065 view(s)
  • Big Dan's Avatar
    05-02-2018, 09:53 AM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    02-May-2018 Half Murph Week 3 Workout Treadmill Run 1 - 1.23 mile (15:00min) - 30s sprint on Incline 5 - 60s walk - Repeat for 15min...
    112 replies | 4065 view(s)
  • Mikestew's Avatar
    05-01-2018, 03:16 PM
    Mikestew replied to a thread Mike's Log in Training Logs
    Power snatch 20/3, 40/3, 55/3, 65/4,4,4 Power Clean + Push Press + Split Jerk 65/1+3+1, 95/1+3+1/3 sets Clean grip SLDL 95/10,10
    576 replies | 66459 view(s)
  • Big Dan's Avatar
    04-30-2018, 06:46 AM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    30-Apr-2018 Half Murph Mini-Challenge 2 Treadmill Run 1 - 0.5 mile (5:01min) Assisted Pull-Ups - 10, 10, 10 Push-Ups - 10, 10, 10, 10, 10...
    112 replies | 4065 view(s)
  • Big Dan's Avatar
    04-29-2018, 06:47 PM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    28-Apr-2018 Treadmill Run - 35min (3.23mi) - Run 20min straight - Walk 1min, Run 2min <-- 5 Rounds Assisted Pull-Ups - 5, 7, 8, 5, 5, 5...
    112 replies | 4065 view(s)
  • Mikestew's Avatar
    04-29-2018, 06:31 PM
    Mikestew replied to a thread Mike's Log in Training Logs
    Power clean + front squat 50/2+2, 70/1+2, 95/3+4, 95/4+4 Pull-ups/9,7,7 Press 50/3, 70/3, 82/3,3, 70/7
    576 replies | 66459 view(s)
  • Mikestew's Avatar
    04-26-2018, 11:02 PM
    Mikestew replied to a thread Mike's Log in Training Logs
    Power snatch from floor 40/3,50/3, 63/4,4,4 Power Clean, Push Press, Split Jerk 50/1+3+1, 70/1+3+1, 93/1+3+1/3 sets Clean grip sldl 93/10,10
    576 replies | 66459 view(s)
  • Mikestew's Avatar
    04-24-2018, 01:28 PM
    Mikestew replied to a thread Mike's Log in Training Logs
    Power clean, front squat 70/2+2/2 sets 93-4+4/2 sets. Stopped short as I tweaked a knee Power clean, press 70/1+3, 70/1+3, 80/1+3/2 sets ...
    576 replies | 66459 view(s)
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