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  • Mikestew's Avatar
    02-18-2018, 11:20 PM
    Mikestew replied to a thread Mike's Log in Training Logs
    Week 5, Day 2 Squat - belt, eleiko sleeves 70/5, 120/3, 153/5/4 sets Bench 70/3, 104/2/6 sets
    555 replies | 59536 view(s)
  • Mikestew's Avatar
    02-14-2018, 11:00 PM
    Mikestew replied to a thread Mike's Log in Training Logs
    Week 5, Day 1 Bench 70/5, 100/2, 110/5/4 sets Squat no belt, no sleeves 70/3, 120/2, 144/2/6 sets
    555 replies | 59536 view(s)
  • Mikestew's Avatar
    02-12-2018, 09:53 PM
    Mikestew replied to a thread Mike's Log in Training Logs
    Week 4, Day 2 Squat with belt Bar/5, 70/5, 120/3, 144/6/5 sets Bench 70/5, 104/2/6 sets That’s it for increasing volume on the Russian...
    555 replies | 59536 view(s)
  • Mikestew's Avatar
    02-07-2018, 06:59 PM
    Mikestew replied to a thread Mike's Log in Training Logs
    Week 4, Day 1 Bench 70/3, 104/6/5 sets Will do 6sets of 2 squats @ 144 if time permits tonight
    555 replies | 59536 view(s)
  • Mikestew's Avatar
    02-06-2018, 12:25 AM
    Mikestew replied to a thread Mike's Log in Training Logs
    Week 3, Day 2 Squat, belt 70/3, 120/3, 144/5/5 sets Bench 79/3, 104/2/6 sets
    555 replies | 59536 view(s)
  • Mikestew's Avatar
    02-03-2018, 09:24 PM
    Mikestew replied to a thread Mike's Log in Training Logs
    Week 3, Day 1 Bench 70/3, 104/5/6 sets Squat, no belt, no sleeves 70/3, 120/3, 144/2/6 sets
    555 replies | 59536 view(s)
  • Mikestew's Avatar
    01-26-2018, 08:41 PM
    Mikestew replied to a thread Mike's Log in Training Logs
    Squat, beltless, sleeveless 70/3, 120/3, 144/2/6 sets Bench 70/4, 104/4/6 sets
    555 replies | 59536 view(s)
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