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  • Big Dan's Avatar
    08-10-2018, 06:05 PM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    10-Aug-2018 FDB - Advanced - Hurricane 2 Superset 1 Wall Sprint - 30s Medicine Balls Slames - 10x (7lbs) Single Arm DB Squats - 5x per side...
    150 replies | 7108 view(s)
  • Big Dan's Avatar
    08-10-2018, 05:22 PM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    09-Aug-2018 FDB - Advanced - Strength Workout 2 Close Grip Bench Press SS Reverse Lunge to Single Leg Deadlift 8 x 145lbs SS 8 x 40lbs 8 x...
    150 replies | 7108 view(s)
  • Big Dan's Avatar
    08-10-2018, 05:13 PM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    07-Aug-2018 FDB - Advanced - Strength Workout 1 Bottoms-Up KB/DB Split Squats SS Weighted Inverted Rows 8 x 20lbs SS 8 x 10lbs 8 x 20lbs SS 8...
    150 replies | 7108 view(s)
  • Big Dan's Avatar
    08-10-2018, 04:50 PM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    06-Aug-2018 FDB - Advanced - Hurricane (Custom) Superset 1 20yd Suicide Sprints - 30s Push-Ups - 10x Wide-Leg Sit Ups - 10x Rest - 2min
    150 replies | 7108 view(s)
  • Big Dan's Avatar
    08-10-2018, 04:43 PM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    03-Aug-2018 FDB - Advanced - Hurricane 2 Superset 1 Wall Sprint - 30s Medicine Balls Slames - 10x (7lbs) Single Arm DB Squats - 5x per side...
    150 replies | 7108 view(s)
  • Mikestew's Avatar
    08-06-2018, 03:01 PM
    Mikestew replied to a thread Mike's Log in Training Logs
    5’s week 1, Day 2 Power snatch from hang, no straps, no chalk Bar/5,5 40/5, 50/3, 60/3, 65/3, 60/3 Power clean from hang, power jerk, no belt,...
    583 replies | 71874 view(s)
  • Big Dan's Avatar
    08-02-2018, 04:43 PM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    02-Aug-2018 FDB - Advanced - Strength Workout 2 Close Grip Bench Press SS Reverse Lunge to Single Leg Deadlift 8 x 140lbs SS 8 x 40lbs 8 x...
    150 replies | 7108 view(s)
  • Big Dan's Avatar
    07-31-2018, 03:04 PM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    31-Jul-2018 FDB - Advanced - Strength Workout 1 Bottoms-Up KB/DB Split Squats SS Weighted Inverted Rows 8 x 20lbs SS 8 x 10lbs 8 x 20lbs SS 8...
    150 replies | 7108 view(s)
  • Big Dan's Avatar
    07-31-2018, 01:49 PM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    30-Jul-2018 FDB - Advanced - Hurricane (Custom) Superset 1 20yd Suicide Sprints - 30s Push-Ups - 10x Reach Runches - 10x Rest - 2min
    150 replies | 7108 view(s)
  • Big Dan's Avatar
    07-30-2018, 09:54 AM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    Thanks Mike! Same here with your journal!
    150 replies | 7108 view(s)
  • Mikestew's Avatar
    07-28-2018, 09:46 PM
    Mikestew replied to a thread Mike's Log in Training Logs
    10s week3, Day2 High hang power snatch 20/5, 40/5, 60/5, 66/5, 60/5 High Hang Power Clean 60/5, 80/3, 94/5, 88/5,5 Snatch High pull...
    583 replies | 71874 view(s)
  • Mikestew's Avatar
    07-28-2018, 09:44 PM
    Mikestew replied to a thread Big Dan's Journal in Training Logs
    Hey Dan, nice to see ya still postin/training. I don't comment much, but still creep on ya time to time.
    150 replies | 7108 view(s)
  • Big Dan's Avatar
    07-27-2018, 05:46 PM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    27-Jul-2018 FDB - Advanced - Hurricane 2 Superset 1 Wall Sprint - 30s Medicine Balls Slames - 10x (7lbs) Single Arm DB Squats - 5x per side...
    150 replies | 7108 view(s)
  • Big Dan's Avatar
    07-26-2018, 09:35 AM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    26-Jul-2018 FDB - Advanced - Strength Workout 2 Close Grip Bench Press SS Reverse Lunge to Single Leg Deadlift 8 x 135lbs SS 8 x 40lbs 8 x...
    150 replies | 7108 view(s)
  • Mikestew's Avatar
    07-25-2018, 10:13 PM
    Mikestew replied to a thread Mike's Log in Training Logs
    LSUS 10s, week 2, Day 3 Power snatch from high hang 20/5, 40/5,5, 63/5, 58/5,5 Power clean from high hang 58:5, 70/5, 90/5, 86/5,5 Clean...
    583 replies | 71874 view(s)
  • Big Dan's Avatar
    07-24-2018, 02:12 PM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    24-Jul-2018 FDB - Advanced - Hurricane 1 Superset 1 Wall Sprint - 30s Decline Deep Push-Ups - 10x Crunch Reach - 10x (10lbs) Rest - 2min
    150 replies | 7108 view(s)
  • Big Dan's Avatar
    07-24-2018, 02:00 PM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    23-Jul-2018 FDB - Advanced - Strength Workout 1 Bottoms-Up KB/DB Split Squats SS Weighted Inverted Rows 8 x 20lbs SS 8 x BW 8 x 20lbs SS 8 x...
    150 replies | 7108 view(s)
  • Big Dan's Avatar
    07-24-2018, 01:41 PM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    20-Jul-2018 FDB - Intermediate - AMRAP 1 DB Squat-Curl-Press - 10x (20lbs per hand) Knee Tuck Jump - 10x Plyo Push-Ups - 10x Burpees - 10x...
    150 replies | 7108 view(s)
  • Big Dan's Avatar
    07-24-2018, 01:34 PM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    19-Jul-2018 FDB - Intermediate - Strength Workout 2 Single-Arm DB/KB Squats SS DB Side Step-Ups 10 x 30lbs SS 20 x BW 10 x 30lbs SS 20 x BW...
    150 replies | 7108 view(s)
  • Big Dan's Avatar
    07-24-2018, 01:29 PM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    17-Jul-2018 FDB - Intermediate - AMRAP 1 T-Rotational Push-up - 10x DB Front Squats - 10x (40lbs) Alt Single Leg V-Up - 5x per side DB...
    150 replies | 7108 view(s)
  • Big Dan's Avatar
    07-24-2018, 01:26 PM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    16-Jul-2018 FDB - Intermediate - Strength Workout 1 DB Paused Bench Press SS DB Rows 12 x 40lbs SS 12 x 50lbs 12 x 50lbs SS 12 x 60lbs 12 x...
    150 replies | 7108 view(s)
  • Mikestew's Avatar
    07-18-2018, 10:05 PM
    Mikestew replied to a thread Mike's Log in Training Logs
    LSUS 10’s week 2, Day 2 Power snatch from hip 20/5, 40/5, 50/3, 60/5, 54/5,5 Power clean high hang 54/5, 70/3, 88/5, 83/5,5 Snatch high...
    583 replies | 71874 view(s)
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07-30-2018