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  • Big Dan's Avatar
    11-26-2019, 10:05 AM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    26-Nov-2019 5/3/1 - Bench Press Day (Deload Week) Bench Press 105lbs - 2x5 135lbs - 2x5 160lbs - 2x5 DB Rows
    349 replies | 37308 view(s)
  • Big Dan's Avatar
    11-25-2019, 03:26 PM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    25-Nov-2019 5/3/1 - Deadlift Day (Deload Week) Deadlifts 150lbs - 2x5 190lbs - 2x5 225lbs - 2x5 Good Mornings
    349 replies | 37308 view(s)
  • Big Dan's Avatar
    11-23-2019, 10:41 AM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    23-Nov-2019 5/3/1 - OHP Day OHP 70lbs - 1x5 (w/u) 85lbs - 1x5 (w/u) 100lbs - 1x3 (w/u) 125lbs - 1x5 145lbs - 1x3
    349 replies | 37308 view(s)
  • Big Dan's Avatar
    11-22-2019, 02:22 PM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    22-Nov-2019 5/3/1 - Squat Day Squats 115lbs - 1x5 (w/u) 145lbs - 1x5 (w/u) 170lbs - 1x3 (w/u) 215lbs - 1x5 245lbs - 1x3
    349 replies | 37308 view(s)
  • Big Dan's Avatar
    11-22-2019, 02:15 PM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    21-Nov-2019 5/3/1 - Bench Press Day Bench Press 105lbs - 1x5 (w/u) 135lbs - 1x5 (w/u) 160lbs - 1x3 (w/u) 200lbs - 1x5 225lbs - 1x3
    349 replies | 37308 view(s)
  • Big Dan's Avatar
    11-20-2019, 01:32 PM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    19-Nov-2019 5/3/1 - Deadlift Day Deadlifts 150lbs - 1x5 (w/u) 190lbs - 1x5 (w/u) 225lbs - 1x3 (w/u) 285lbs - 1x5 320lbs - 1x3
    349 replies | 37308 view(s)
  • Big Dan's Avatar
    11-20-2019, 01:22 PM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    16-Nov-2019 5/3/1 - OHP Day OHP 70lbs - 1x5 (w/u) 85lbs - 1x5 (w/u) 100lbs - 1x3 (w/u) 120lbs - 1x3 135lbs - 1x3
    349 replies | 37308 view(s)
  • Big Dan's Avatar
    11-20-2019, 01:13 PM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    15-Nov-2019 5/3/1 - Squat Day Squats 115lbs - 1x5 (w/u) 145lbs - 1x5 (w/u) 170lbs - 1x3 (w/u) 200lbs - 1x3 230lbs - 1x3
    349 replies | 37308 view(s)
  • Big Dan's Avatar
    11-13-2019, 11:57 AM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    13-Nov-2019 5/3/1 - Bench Press Day Bench Press 105lbs - 1x5 (w/u) 135lbs - 1x5 (w/u) 160lbs - 1x3 (w/u) 185lbs - 1x3 215lbs - 1x3
    349 replies | 37308 view(s)
  • Big Dan's Avatar
    11-13-2019, 11:28 AM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    12-Nov-2019 5/3/1 - Deadlift Day Deadlifts 150lbs - 1x5 (w/u) 190lbs - 1x5 (w/u) 225lbs - 1x3 (w/u) 265lbs - 1x3 300lbs - 1x3
    349 replies | 37308 view(s)
  • Big Dan's Avatar
    11-09-2019, 10:46 AM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    09-Nov-2019 5/3/1 - OHP Day OHP 70lbs - 1x5 (w/u) 85lbs - 1x5 (w/u) 100lbs - 1x3 (w/u) 110lbs - 1x5 125lbs - 1x5
    349 replies | 37308 view(s)
  • Big Dan's Avatar
    11-09-2019, 10:32 AM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    08-Nov-2019 5/3/1 - Squat Day Squats 115lbs - 1x5 (w/u) 145lbs - 1x5 (w/u) 170lbs - 1x3 (w/u) 185lbs - 1x5 215lbs - 1x5
    349 replies | 37308 view(s)
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