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  • Big Dan's Avatar
    03-13-2020, 02:16 PM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    13-Mar-2020 5/3/1 - OHP Day OHP 75lbs - 1x5 (w/u) 95lbs - 1x5 (w/u) 115lbs - 1x3 (w/u) 135lbs - 1x3 150lbs - 1x3
    394 replies | 49793 view(s)
  • Big Dan's Avatar
    03-13-2020, 02:02 PM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    12-Mar-2020 5/3/1 - Squat Day Squat 125lbs - 1x5 (w/u) 155lbs - 1x5 (w/u) 185lbs - 1x3 (w/u) 215lbs - 1x3 245lbs - 1x3
    394 replies | 49793 view(s)
  • Big Dan's Avatar
    03-10-2020, 09:19 AM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    10-Mar-2020 5/3/1 - Bench Press Day Bench Press 115lbs - 1x5 (w/u) 145lbs - 1x5 (w/u) 170lbs - 1x3 (w/u) 200lbs - 1x3 230lbs - 1x3
    394 replies | 49793 view(s)
  • Big Dan's Avatar
    03-09-2020, 05:08 PM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    09-Mar-2020 5/3/1 - Deadlift Day Deadlifts 165lbs - 1x5 (w/u) 210lbs - 1x5 (w/u) 250lbs - 1x3 (w/u) 290lbs - 1x3 335lbs - 1x3
    394 replies | 49793 view(s)
  • Big Dan's Avatar
    03-09-2020, 04:57 PM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    07-Mar-2020 5/3/1 - Squat & OHP Day Squat 125lbs - 1x5 (w/u) 155lbs - 1x5 (w/u) 185lbs - 1x3 (w/u) 200lbs - 1x5 230lbs - 1x5
    394 replies | 49793 view(s)
  • Big Dan's Avatar
    03-03-2020, 09:55 PM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    02-Mar-2020 5/3/1 - Deadlift & Bench Press Deadlift 165lbs - 1x5 (w/u) 210lbs - 1x5 (w/u) 250lbs - 1x3 (w/u) 270lbs - 1x5 315lbs - 1x5
    394 replies | 49793 view(s)
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