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  • robo's Avatar
    06-29-2020, 11:12 PM
    heavy power clean no arm bend (few days ago) https://www.instagram.com/p/CB_O-FPgCD0/?hl=en an essential "heavy" exercise = front squat (which...
    8 replies | 2487 view(s)
  • robo's Avatar
    06-20-2020, 10:40 AM
    45 min to train is problematic. I guess we should consider this imposition due to the constraints of the covid pandemic vs the all to often heard on...
    8 replies | 3197 view(s)
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05-29-2020