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  • PK33's Avatar
    Yesterday, 09:50 AM
    PK33 replied to a thread The PR Thread! in Olympic Weightlifting
    Damn that's awesome! Are you going to try to get him lifting? I will for sure. Just working on GPP stuff with him, general sprinting games and...
    2448 replies | 474289 view(s)
  • PK33's Avatar
    08-09-2018, 08:00 AM
    Justin Harris did a good segment on this over at Elitefts. Goes into the whole pre and post workout nutrition bit and science behind why "timing"...
    45 replies | 1480 view(s)
  • PK33's Avatar
    08-06-2018, 09:23 AM
    PK33 replied to a thread Ratios in Olympic Weightlifting
    I haven't done this before for a few of these, here goes. Snatch to Clean and Jerk 77% Power Snatch to Snatch 92.5% (haven't gone past 97.5% in...
    13 replies | 521 view(s)
  • PK33's Avatar
    07-23-2018, 08:28 PM
    PK33 replied to a thread The PR Thread! in Olympic Weightlifting
    So funny story...my 8 year old son popped out of the pool at our place and asked to come and watch me lift (which he never does). I told him if he...
    2448 replies | 474289 view(s)
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About PK33

Basic Information

About PK33
Location:
Canada
Home Gym:
Home
Personal Stats
Height (ft/in):
6"2
Body Weight (kg):
103
Snatch PR (kg):
93
Clean & Jerk PR (kg):
112
Front Squat PR (kg):
134
Back Squat PR (kg):
155

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Total Posts
Total Posts
312
Posts Per Day
0.33
General Information
Last Activity
Today 09:12 AM
Join Date
01-12-2016
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07-24-2018


07-23-2018