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  • PK33's Avatar
    01-12-2018, 09:12 AM
    Thanks for the replies gents, makes sense. Going to stick with a quicker turnaround between reps. As far as cluster sets go, anybody use them for...
    5 replies | 400 view(s)
  • PK33's Avatar
    01-11-2018, 02:39 PM
    I have a question I'd love some clarification on. When doing the snatch and clean and jerk for reps I often see people taking 10 to 20 seconds...
    5 replies | 400 view(s)
  • PK33's Avatar
    01-08-2018, 11:56 PM
    I'm really enjoying doing the program as written. The only "tweak" I'm making is using a 95% "training max" for the back squat. I like to use a...
    17 replies | 638 view(s)
  • PK33's Avatar
    01-08-2018, 03:59 PM
    I find a lot of people that tweak tend to do more adding then tweaking. For those that bitch out, they probably aren't going to progress anyways...
    17 replies | 638 view(s)
  • PK33's Avatar
    01-08-2018, 03:56 PM
    As always a lot of really good food for thought in this response good sir. I have to be honest, the one area I will always tweak is where I know a...
    17 replies | 638 view(s)
  • PK33's Avatar
    01-08-2018, 10:25 AM
    Just looking for some opinions on the generic program debate. The opinions seem to be really polarized between "do the program as written" and "one...
    17 replies | 638 view(s)
  • PK33's Avatar
    01-02-2018, 09:55 AM
    I always leaned toward doing a series of on the minute singles up until recently. I recently through my last couple of programs started doing...
    4 replies | 329 view(s)
  • PK33's Avatar
    12-28-2017, 11:07 PM
    Going to continue to work toward my 2017 weightlifting goals as many life goals took priority this past year. Still managed all time records in...
    38 replies | 2235 view(s)
  • PK33's Avatar
    12-24-2017, 05:46 PM
    So I tweaked my hamstring week 4 day 4 :( That said I did a bunch of light snatches yesterday and it felt better today (couldn't clean still...
    43 replies | 4193 view(s)
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