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  • T_M's Avatar
    Yesterday, 12:22 PM
    T_M replied to a thread T_M's log in Training Logs
    1-26-21 Tuesday Pull ups (AMRAP) + 10 push up every five minutes x 8,7,6,6 The good thing is my max dead hang reps have increased to 8. The bad...
    420 replies | 139291 view(s)
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    01-25-2021, 12:13 PM
    T_M replied to a thread T_M's log in Training Logs
    1-23-21 Saturday Pull up test: 7 dead hang reps. (up from 3 a couple of weeks ago...newbie gains) Row 5K @2:13.7 Weighted Pull ups (20 lbs)...
    420 replies | 139291 view(s)
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    01-22-2021, 12:46 PM
    T_M replied to a thread T_M's log in Training Logs
    1-21-21 Thursday Everything seems to be about push ups and pull ups these days...with some rowing thrown in for good measure Last night I did...
    420 replies | 139291 view(s)
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    01-21-2021, 12:20 PM
    T_M replied to a thread T_M's log in Training Logs
    1-20-21 Wednesday Row 5K @2:15.6/500m pace, 18 spm Push ups x 10,10,15,15,10,10 Row 5K @2:13.5/500m pace, 19 spm Push ups x 25
    420 replies | 139291 view(s)
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    01-20-2021, 01:09 PM
    T_M replied to a thread T_M's log in Training Logs
    1-19-21 Tuesday Dead hang pull up x 1 (paused at top) + DL 315 x 1 (modified EMOM) 60 reps in 49 minutes 1-17-21 Sunday Pull up x 5/push up...
    420 replies | 139291 view(s)
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    01-17-2021, 01:05 AM
    T_M replied to a thread T_M's log in Training Logs
    1-15-21 Friday Row 2K @2:19.4 warm up Pull ups 5 sets of 5 Row 2K @2:11.4 Pull ups 5 sets of 5
    420 replies | 139291 view(s)
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    01-14-2021, 01:10 PM
    T_M replied to a thread T_M's log in Training Logs
    1-13-21 Wednesday Pull-up, push-up supersets 4,15 4,15 4,15 5,15 5,15 Row 2K @2:12.0 pace
    420 replies | 139291 view(s)
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    01-14-2021, 01:07 PM
    T_M replied to a thread T_M's log in Training Logs
    1-12-21 Tuesday Row 10K @2:14.7/500m pace rate 19 spm
    420 replies | 139291 view(s)
  • T_M's Avatar
    01-12-2021, 12:28 PM
    T_M replied to a thread T_M's log in Training Logs
    1-11-21 Monday Pull-up/Push-up super sets x 10 4/10 4/10 4/10 4/12 4/12 4/12 4/12
    420 replies | 139291 view(s)
  • T_M's Avatar
    01-10-2021, 02:15 AM
    T_M replied to a thread T_M's log in Training Logs
    1-9-21 Saturday Row 5K @2:12.5/500m pace Rate 20 spm DL 315 x 1 + Pull ups (dead hang) x 3 EMOM 15 sets Row 1K cool down
    420 replies | 139291 view(s)
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    01-10-2021, 02:13 AM
    T_M replied to a thread T_M's log in Training Logs
    1-8-21 Friday Row 8K @2:14.7/500m pace Rate 19 spm Push up x 10,20,20
    420 replies | 139291 view(s)
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    01-08-2021, 03:38 PM
    T_M replied to a thread T_M's log in Training Logs
    1-7-21 Thursday Row 7K @2:15.7/500m pace rate 19 spm Superset 10 push ups and 3 pull ups x 10 sets Pull ups were better than last time. ...
    420 replies | 139291 view(s)
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    01-07-2021, 12:16 PM
    T_M replied to a thread T_M's log in Training Logs
    1-6-21 Wednesday Row 2K @2:16.6 warm up Power clean 135 x 3 EMOM 20 sets Row 2K @2:13.4 Made the mistake of trying to train on a full...
    420 replies | 139291 view(s)
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    01-06-2021, 12:37 PM
    T_M replied to a thread T_M's log in Training Logs
    1-5-21 Tuesday Row 5K @2:13.5/500m pace rate 19 spm Superset 10 push ups and 3 pull ups x five sets 20 push ups x 1 set Row 1K cool down
    420 replies | 139291 view(s)
  • T_M's Avatar
    01-04-2021, 01:19 PM
    T_M replied to a thread T_M's log in Training Logs
    1-3-21 Sunday Repeat of last workout. Row 5K @2:11.1/500m pace rate 20 spm 10 push-ups EMOM 10 sets
    420 replies | 139291 view(s)
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    01-02-2021, 12:35 AM
    T_M replied to a thread T_M's log in Training Logs
    1-1-21. Friday 4 mile walk Row 5K @2:12.1/500m pace Rate 19 spm 10 push-ups EMOM 10 sets
    420 replies | 139291 view(s)
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    01-02-2021, 12:33 AM
    T_M replied to a thread T_M's log in Training Logs
    12-31-20 Thursday Squat 155 x 5,5 185 x 5 225 x 3 255 x 2 295 x 2 315 x 1 335 x 1
    420 replies | 139291 view(s)
  • T_M's Avatar
    12-31-2020, 12:33 PM
    T_M replied to a thread T_M's log in Training Logs
    12-30-20 Wednesday Row 8K @2:10.3/500m pace avg rate 20 spm
    420 replies | 139291 view(s)
  • T_M's Avatar
    12-30-2020, 12:28 PM
    T_M replied to a thread T_M's log in Training Logs
    12-29-20 Tuesday Row 5K @2:13.4/500m pace avg rate 20 spm 100 push ups in approx 13 minutes Row 2K @2:09.0 rate 22 spm
    420 replies | 139291 view(s)
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About T_M

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Yesterday 12:23 PM
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