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  • T_M's Avatar
    Yesterday, 07:14 PM
    T_M replied to a thread T_M's log in Training Logs
    9-14-19 Saturday Morning Row 5K @2:13.5 1K cool down Afternoon Row 5K @2:12.4 1K cool down
    182 replies | 22047 view(s)
  • T_M's Avatar
    09-13-2019, 11:05 AM
    T_M replied to a thread T_M's log in Training Logs
    9-12-19 Thursday Row 5K @2:13.1 Power Cleans (touch and go reps) 135 x 5 185 x 3 205 x 3,3,3,3,3,3 Pendlay rows (wide grip)
    182 replies | 22047 view(s)
  • T_M's Avatar
    09-12-2019, 11:20 AM
    T_M replied to a thread T_M's log in Training Logs
    9-11-19 Wednesday Row 5K @2:12.0 HBBS to 20" box 135 x 10 185 x 10 235 x 10 285 x 6 315 x 6,6,6
    182 replies | 22047 view(s)
  • T_M's Avatar
    09-10-2019, 11:06 AM
    T_M replied to a thread T_M's log in Training Logs
    9-9-19 Monday Row 2 x 5K @2:14.4 and 2:11.2 respectively SSB Squats to 20" box 135 x 20 185 x 10 235 x 10 quit here...tired and unmotivated
    182 replies | 22047 view(s)
  • T_M's Avatar
    09-08-2019, 12:16 AM
    T_M replied to a thread T_M's log in Training Logs
    9-7-19 Saturday Row 2 x 5K @2:15.3 and 2:14.2 respectively Bench 135 x 10 155 x 8 185 x 8 205 x 8 225 x 7
    182 replies | 22047 view(s)
  • T_M's Avatar
    09-06-2019, 12:34 AM
    T_M replied to a thread T_M's log in Training Logs
    9-5-19 Thursday Early morning Row approx 6.5K in 30 minutes (about 2:14 pace) Thirty minute walk on treadmill Not much to write home...
    182 replies | 22047 view(s)
  • T_M's Avatar
    09-04-2019, 11:14 PM
    T_M replied to a thread T_M's log in Training Logs
    9-4-19 Wednesday Row 2x5K @2:14 each Single hand KB swings 50 x 40 (alternate hands each 10 reps) 50 x 40 (same) Work travel this week. ...
    182 replies | 22047 view(s)
  • T_M's Avatar
    09-03-2019, 10:40 AM
    T_M replied to a thread T_M's log in Training Logs
    9-2-19 Monday Early afternoon Bench 135 x 10,8 155 x 8 185 x 6 205 x 3 225 x 3 245 x 3
    182 replies | 22047 view(s)
  • T_M's Avatar
    09-01-2019, 07:54 PM
    T_M replied to a thread T_M's log in Training Logs
    9-1-19 Sunday Row 5K@ 2:12.3 HBBS to 20” box 135 x 10 185 x 10 235 x 10 285 x 10,10,10
    182 replies | 22047 view(s)
  • T_M's Avatar
    08-31-2019, 09:10 PM
    T_M replied to a thread T_M's log in Training Logs
    8-31-19 Saturday Row 5K @2:12.2 Power cleans (touch and go reps) 135 x 5 155 x 5 185 x 5 205 x 5 185 x 5
    182 replies | 22047 view(s)
  • T_M's Avatar
    08-30-2019, 11:05 AM
    T_M replied to a thread T_M's log in Training Logs
    8-29-19 Thursday Row 5K @2:13.7 CG Bench 20" wide grip (reps paused) 135 x 10 155 x 8 185 x 6 205 x 5,5,3 185 x 5,4
    182 replies | 22047 view(s)
  • T_M's Avatar
    08-29-2019, 11:30 AM
    T_M replied to a thread T_M's log in Training Logs
    8-28-19 Wednesday Row 2 x 5K @2:15.7 and 2:13.7 respectively Same a Monday ugh
    182 replies | 22047 view(s)
  • T_M's Avatar
    08-27-2019, 11:12 AM
    T_M replied to a thread T_M's log in Training Logs
    8-26-19 Monday Row 2 x 5K @2:19.8 and 2:17.1 respectively. late start, super hot in the garage, lackluster effort and no energy to lift...
    182 replies | 22047 view(s)
  • T_M's Avatar
    08-25-2019, 01:53 AM
    T_M replied to a thread T_M's log in Training Logs
    8-24-19 Saturday Row 5K @2:12.0 Row 1K cool down Bench 135 x 5 155 x 5 185 x 3
    182 replies | 22047 view(s)
  • T_M's Avatar
    08-24-2019, 11:48 AM
    T_M replied to a thread T_M's log in Training Logs
    8-23-19 Friday Row 3 x 5K @2:17.3, 2:16.6 and 2:16.1 respectively
    182 replies | 22047 view(s)
  • T_M's Avatar
    08-23-2019, 05:08 PM
    Same here. Russian election hacking is going far and wide apparently...that or it's a response to my mail bride inquiry
    29 replies | 2898 view(s)
  • T_M's Avatar
    08-22-2019, 11:09 AM
    T_M replied to a thread T_M's log in Training Logs
    8-21-19 Wednesday Row 5K @2:19.4 HBBS to 20" box 135 x 20 185 x 10 235 x 8 285 x 8 335 x 8
    182 replies | 22047 view(s)
  • T_M's Avatar
    08-20-2019, 10:18 AM
    T_M replied to a thread T_M's log in Training Logs
    8-19-19 Monday Work travel last week so I missed a few days. Knee flared up too so no rowing tonight Bench 135 x 10 185 x 5 235 x...
    182 replies | 22047 view(s)
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About T_M

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Yesterday 07:15 PM
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