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  • T_M's Avatar
    Today, 12:26 PM
    T_M replied to a thread T_M's log in Training Logs
    12-3-20 Thursday Hang clean and press (clean every rep) 95 x 10 115 x 5 135 x 3 155 x 3 175 x 2 slight push press from here 195 x 1 200 x 1
    387 replies | 113738 view(s)
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    12-02-2020, 12:25 PM
    T_M replied to a thread T_M's log in Training Logs
    12-1-20 Tuesday Squat 135 x 5 185 x 5 235 x 5 285 x 5 Front Squat 185 x 3
    387 replies | 113738 view(s)
  • T_M's Avatar
    11-30-2020, 12:32 PM
    T_M replied to a thread T_M's log in Training Logs
    11-29-20 Sunday 4 mile walk Row 10K @2:12.5/500m pace avg rate 19 spm Row 1K cool down
    387 replies | 113738 view(s)
  • T_M's Avatar
    11-30-2020, 12:32 PM
    T_M replied to a thread T_M's log in Training Logs
    11-28-20 Saturday 3 mile walk Row 5K @2:11.3/500m pace Avg rate 19 spm Light Power clean (touch and go reps) 135 x 10,10
    387 replies | 113738 view(s)
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    11-30-2020, 12:31 PM
    T_M replied to a thread T_M's log in Training Logs
    11-27-20 Friday Morning walk 3 miles Row 8K @2:11.8/500m pace Avg rate 19 spm 2K cool down @2:20.7
    387 replies | 113738 view(s)
  • T_M's Avatar
    11-25-2020, 12:46 PM
    T_M replied to a thread T_M's log in Training Logs
    11-24-20 Tuesday Row 7K @2:09.7/500m pace avg rate 19 spm Hang cleans (unbroken touch and go reps) 135 x 10 155 x 10 175 x 10
    387 replies | 113738 view(s)
  • T_M's Avatar
    11-24-2020, 01:16 PM
    T_M replied to a thread T_M's log in Training Logs
    11-23-20 Monday Row 6K @2:12.4/500m pace avg rate 20 spm experimented with some different styles of push ups that don't hurt my right...
    387 replies | 113738 view(s)
  • T_M's Avatar
    11-22-2020, 05:18 PM
    T_M replied to a thread T_M's log in Training Logs
    11-21-20 Saturday Squat 155 x 5 185 x 3 225 x 3 275 x 2 315 x 1 345 x 1 385 x 1
    387 replies | 113738 view(s)
  • T_M's Avatar
    11-20-2020, 12:12 PM
    T_M replied to a thread T_M's log in Training Logs
    11-19-20 Thursday Power Cleans (touch and go reps) 135 x 5,5,5 155 x 5,5,5 185 x 5,5,5,5 Clean pull + shrug 245 x 5 275 x 5,5,5
    387 replies | 113738 view(s)
  • T_M's Avatar
    11-17-2020, 12:14 PM
    T_M replied to a thread T_M's log in Training Logs
    11-16-20 Monday Row 5K @2:10.6/500m pace avg rate 19 spm Row 2K @1:54.9/500m pace avg rate 27 spm Row 1K cool down
    387 replies | 113738 view(s)
  • T_M's Avatar
    11-16-2020, 12:29 AM
    T_M replied to a thread T_M's log in Training Logs
    11-13-20 Friday Row 5 x 1K on 3 minutes rest Avg pace 1:57.4/500m Avg rate 26 spm 11-15-20 Sunday Squat 135 x 5
    387 replies | 113738 view(s)
  • T_M's Avatar
    11-12-2020, 12:46 AM
    T_M replied to a thread T_M's log in Training Logs
    11-11-20 Wednesday Power clean + push press (touch and go reps) 135 x 5,5 155 x 3,3,3 185 x 2,2,2,2,2 (touch pause and go reps at this weight)...
    387 replies | 113738 view(s)
  • T_M's Avatar
    11-10-2020, 12:07 AM
    T_M replied to a thread T_M's log in Training Logs
    11-7-20 Saturday Row 8K @2:09.7/500m pace avg rate 20 spm 11-9-20 Monday Power cleans (touch and go reps) 155 x 5,5 185 x 3,3
    387 replies | 113738 view(s)
  • T_M's Avatar
    11-07-2020, 01:14 AM
    T_M replied to a thread T_M's log in Training Logs
    11-6-20 Friday Squat 155 x 5 205 x 5 255 x 5 305 x 5 Front squat 205 x 3
    387 replies | 113738 view(s)
  • T_M's Avatar
    11-05-2020, 12:04 AM
    T_M replied to a thread T_M's log in Training Logs
    11-4-20 Wednesday Row 2K @2:08.4 Power cleans (touch and go reps) 155 x 3,3 185 x 10 sets of 3 (rest intervals 45 seconds) Deadlift 245 x...
    387 replies | 113738 view(s)
  • T_M's Avatar
    11-04-2020, 12:29 AM
    At my age a power nap is at least an hour long...ideally 1.5 or 2.0 LOL
    663 replies | 168067 view(s)
  • T_M's Avatar
    11-04-2020, 12:27 AM
    T_M replied to a thread T_M's log in Training Logs
    11-3-20 Tuesday Row 10K @2:13.2/500m pace avg rate 20 spm I haven't done a 10K in a while. It takes some discipline to stay in the zone for...
    387 replies | 113738 view(s)
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About T_M

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Today 12:29 PM
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02-08-2016
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11-06-2020


11-05-2020