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  • T_M's Avatar
    08-02-2021, 05:40 PM
    T_M replied to a thread T_M's log in Training Logs
    7-31-21 Saturday Row7K @2:12.7/500m pace avg rate 20 spm 8-1-21 Sunday Row 8K @2:16.1 avg rate 20 spm
    503 replies | 208237 view(s)
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    07-29-2021, 11:18 PM
    T_M replied to a thread T_M's log in Training Logs
    7-29-21 Thursday SSB squats 155 x 5 205 x 5 255 x 3 305 x 3 Pendlay rows (wide grip) 155 x 10
    503 replies | 208237 view(s)
  • T_M's Avatar
    07-28-2021, 10:09 PM
    T_M replied to a thread T_M's log in Training Logs
    7-28-21 Wednesday Row 7K @2:12.5 Power cleans (drop reset and go reps) 155 x 3 175 x 3 195 x 3 DL
    503 replies | 208237 view(s)
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    07-27-2021, 11:45 PM
    T_M replied to a thread T_M's log in Training Logs
    7-26-21 Monday Row 4K @2;16.7 Row 4K @2:14.7 Was pacing for a 10K row but a major storm cell hit and I needed to check some leaking in the...
    503 replies | 208237 view(s)
  • T_M's Avatar
    07-26-2021, 12:58 AM
    T_M replied to a thread T_M's log in Training Logs
    7-24-21 Saturday ROW 5K @2:13.5 RATE 20 SPM ROW 5K 2:12.2 RATE 21 SPM
    503 replies | 208237 view(s)
  • T_M's Avatar
    07-23-2021, 10:19 PM
    T_M replied to a thread T_M's log in Training Logs
    7-23-21 Friday Row 5K @2:13.3/500m pace Rate 20 spm Easy 2K cool down row SSB Squats 155 x 10 175 x 8
    503 replies | 208237 view(s)
  • T_M's Avatar
    07-22-2021, 11:13 PM
    T_M replied to a thread T_M's log in Training Logs
    7-22-21 Thursday Row 5K @2:12.7/500m pace Rate 20 spm Power cleans (reps were touch, pause and go) 155 x 3 165 x 3 175 x 2 185 x 1
    503 replies | 208237 view(s)
  • T_M's Avatar
    07-20-2021, 10:48 PM
    T_M replied to a thread T_M's log in Training Logs
    7-20-21 Tuesday Row 5K @2:13.5/500m pace Rate20 spm Five minute rest Row 2K @2:02.3 Rate 25 spm
    503 replies | 208237 view(s)
  • T_M's Avatar
    07-19-2021, 10:12 PM
    T_M replied to a thread T_M's log in Training Logs
    7-19-21 Monday Row 10K @2:13.7/500m pace Avg rate 20 spm First unbroken 10K in a long time
    503 replies | 208237 view(s)
  • T_M's Avatar
    07-18-2021, 09:24 PM
    T_M replied to a thread T_M's log in Training Logs
    7-18-21 Sunday Row 7K @2:14.5/500m pace Avg rate 19 spm Light bench (3/4 ROM) 155 x 10,10,10,10,10 Seal rows 155 x 10,10,10
    503 replies | 208237 view(s)
  • T_M's Avatar
    07-17-2021, 08:28 PM
    T_M replied to a thread T_M's log in Training Logs
    7-17-21 Saturday Row 6K @2:19.9/500m pace. Pretty easy Row 2K @2:07.9 Thought I would get a little lifting in but the day got away from me.
    503 replies | 208237 view(s)
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    07-16-2021, 12:29 AM
    T_M replied to a thread T_M's log in Training Logs
    7-15-21 Thursday Row 5K @2:11.8 DL 155 x 10 245 x 5 315 x 5 365 x 3 415 x 2,2,2
    503 replies | 208237 view(s)
  • T_M's Avatar
    07-15-2021, 01:01 AM
    T_M replied to a thread T_M's log in Training Logs
    7-14-21 Wednesday Row 5K @2:14.7/500m pace Avg rate 19 spm 5 minute rest Row 5K @2:14.2 Avg rate 19 spm
    503 replies | 208237 view(s)
  • T_M's Avatar
    07-12-2021, 11:32 PM
    T_M replied to a thread T_M's log in Training Logs
    7-12-21 Monday Row 5K @2:14.6 Short rest Row 3K @2:11.6 Light bench press (3/4 ROM) 145 x 10,10,10,10,10
    503 replies | 208237 view(s)
  • T_M's Avatar
    07-11-2021, 08:59 PM
    T_M replied to a thread T_M's log in Training Logs
    7-11-21 Sunday Row 5K @2:13.3 (unbroken) Short rest Row 2K @2:05.8
    503 replies | 208237 view(s)
  • T_M's Avatar
    07-11-2021, 01:19 AM
    T_M replied to a thread T_M's log in Training Logs
    7-10-21 Saturday Back from vacation. Didn’t walk and bike as much as I intended, but had lots of time with nuclear and extended family, so all is...
    503 replies | 208237 view(s)
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About T_M

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08-02-2021 05:41 PM
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