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  • T_M's Avatar
    Yesterday, 09:15 PM
    T_M replied to a thread T_M's log in Training Logs
    4-5-20 Sunday Early morning walk 3.5 miles Afternoon Row 5K @2:09.2 Bench Bar x 15,15
    280 replies | 44585 view(s)
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    04-04-2020, 09:00 PM
    T_M replied to a thread T_M's log in Training Logs
    4-4-20 Saturday Early morning walk 3.5 miles Afternoon Row 5K @2:06.3 Front Squats 135 x 5
    280 replies | 44585 view(s)
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    04-02-2020, 09:55 PM
    T_M replied to a thread T_M's log in Training Logs
    4-2-20 Thursday Row 2K @2:05.5 Pendlay rows wide grip 155 x 10 175 x 8 205 x 8 235 x 6 255 x 5
    280 replies | 44585 view(s)
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    03-31-2020, 11:19 PM
    T_M replied to a thread T_M's log in Training Logs
    3-31-20 Tuesday Row 7K @2:09.4 Box jumps 20" 10,10,10 Hang Cleans 155 x 5,5 175 x 5
    280 replies | 44585 view(s)
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    03-30-2020, 11:37 PM
    T_M replied to a thread T_M's log in Training Logs
    3-30-20 Monday Row 5K @2:08.4 HBBS 155 x 5,5 205 x 5,5,5,5,5 Sunday 3-29-20
    280 replies | 44585 view(s)
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    03-28-2020, 09:35 PM
    T_M replied to a thread T_M's log in Training Logs
    3-28-20 Saturday Early morning Row 5K @2:08.5 3.5 mile walk Afternoon
    280 replies | 44585 view(s)
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    03-24-2020, 11:07 AM
    T_M replied to a thread T_M's log in Training Logs
    3-23-20 Monday Row 5K @2:06.5 Bench 155 x 6,6,6 185 x 6,6,6 Couldn't get my right shoulder to cooperate, so bench did not go nearly as...
    280 replies | 44585 view(s)
  • T_M's Avatar
    03-23-2020, 11:53 AM
    T_M replied to a thread T_M's log in Training Logs
    3-22-20 Sunday Another low intensity day Row 2K @2:05.8 3.5 mile walk Row 5K @2:09.3
    280 replies | 44585 view(s)
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    03-21-2020, 10:26 PM
    T_M replied to a thread T_M's log in Training Logs
    3-21-20 Saturday Mostly low intensity work spread throughout the day 2K @2:07.1 to get things started 3.5 mile walk 5K @2:08.4
    280 replies | 44585 view(s)
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    03-21-2020, 12:11 AM
    T_M replied to a thread T_M's log in Training Logs
    3-20-20 Friday HBBS "full" squats 155 x 10 185 x 5 205 x 5 225 x 5 245 x 5 265 x 5 285 x 5
    280 replies | 44585 view(s)
  • T_M's Avatar
    03-18-2020, 10:23 PM
    T_M replied to a thread T_M's log in Training Logs
    3-18-20 Wednesday Row 5K @2:11.3 Light DL/1K intervals X 2 155 x 30 1K @1:56 155 x 30
    280 replies | 44585 view(s)
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    03-16-2020, 11:20 PM
    T_M replied to a thread T_M's log in Training Logs
    3-16-20 Monday Row 7K @2:12.6 Pendlay Rows (wide grip) 205 x 6,6,6,6,6,6,6,8
    280 replies | 44585 view(s)
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    03-15-2020, 09:27 PM
    T_M replied to a thread T_M's log in Training Logs
    3-15-20 Sunday HBBS "full squats" 155 x 10 205 x 10 225 x 10 225 x 10 225 x 10 Row 2K @2:10.5
    280 replies | 44585 view(s)
  • T_M's Avatar
    03-14-2020, 08:51 PM
    T_M replied to a thread T_M's log in Training Logs
    3-14-20 Saturday Row/bench intervals: 500 meter rows and bench during 4 minute rest period X 10 10 x 500 meters Avg rate 25 spm Avg pace...
    280 replies | 44585 view(s)
  • T_M's Avatar
    03-12-2020, 11:42 PM
    T_M replied to a thread T_M's log in Training Logs
    3-12-20 Thursday Row 5K @2:10.8 2K @1:51.5 1K cool down The 2K equates to a 7:26 time. Might be good for a sub 7:20 if I start out more...
    280 replies | 44585 view(s)
  • T_M's Avatar
    03-11-2020, 11:31 PM
    T_M replied to a thread T_M's log in Training Logs
    3-11-20 Wednesday Deadlifts 155 x 10 205 x 6 265 x 4 315 x 3 385 x 2 405 x 10
    280 replies | 44585 view(s)
  • T_M's Avatar
    03-09-2020, 11:25 PM
    T_M replied to a thread T_M's log in Training Logs
    3-9-20 Monday HBBS full squats 135 x 8 185 x 6 235 x 6 265 x 3 305 x 3 305 x 5 185 x 15
    280 replies | 44585 view(s)
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    03-08-2020, 10:47 PM
    T_M replied to a thread T_M's log in Training Logs
    3-8-20 Sunday Early morning fasted state Row 5K @2:08.5 Afternoon some manual labor unloading flooring from pallets for our remodel Row...
    280 replies | 44585 view(s)
  • T_M's Avatar
    03-08-2020, 01:53 AM
    T_M replied to a thread T_M's log in Training Logs
    3-7-20 Saturday quick one today Row 5 @2:08.7 Bench 135 x 1 155 x 10,10,10,10,10
    280 replies | 44585 view(s)
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Yesterday 09:15 PM
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