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  • T_M's Avatar
    10-28-2020, 11:31 AM
    T_M replied to a thread T_M's log in Training Logs
    Starting over again...a lot of personal stuff culminated with a week of out of town friends and family, but now that it's all behind me, I'll give...
    370 replies | 99902 view(s)
  • T_M's Avatar
    10-20-2020, 10:27 AM
    T_M replied to a thread T_M's log in Training Logs
    10-19-20 Monday Power Cleans (touch and go reps) 155 x 3,3 175 x 3 185 x 3 195 x 3,3,3 Deadlift 245 x 5
    370 replies | 99902 view(s)
  • T_M's Avatar
    10-19-2020, 11:55 AM
    T_M replied to a thread T_M's log in Training Logs
    10-18-20 Sunday Early morning 3.5 mile walk/jog 8 x 250 meter (running) "sprints" (more like a fast run. Haven''t done this in a loooong...
    370 replies | 99902 view(s)
  • T_M's Avatar
    10-19-2020, 11:54 AM
    T_M replied to a thread T_M's log in Training Logs
    10-16-20 Friday Row 7K @2:13.8/500m pace Power Cleans (touch and go reps) 155 x 5,5 165 x 5,5 175 x 5,5 185 x 5
    370 replies | 99902 view(s)
  • T_M's Avatar
    10-14-2020, 11:15 PM
    T_M replied to a thread T_M's log in Training Logs
    10-14-20 Wednesday Squat 155 x 5 185 x 5 225 x 5 275 x 3 305 x 3 Front Squat
    370 replies | 99902 view(s)
  • T_M's Avatar
    10-10-2020, 11:26 PM
    T_M replied to a thread T_M's log in Training Logs
    10-10-20 Saturday 4 mile early morning walk Row 2 x 5K on 5 minutes rest 1. @2:15.4/500m pace 2. @2:12.2/500m pace over 14K steps for the...
    370 replies | 99902 view(s)
  • T_M's Avatar
    10-09-2020, 09:55 PM
    T_M replied to a thread T_M's log in Training Logs
    10-9-20 Friday Training has been very sporadic the past couple of months. Seems like I'm starting over every couple of weeks...such as...
    370 replies | 99902 view(s)
  • T_M's Avatar
    10-02-2020, 02:15 AM
    I bought some silencer pads from Titan fitness and built a platform around them...six inches thick. Made a huge difference in my garage gym. Wife...
    650 replies | 152312 view(s)
  • T_M's Avatar
    09-30-2020, 10:59 PM
    T_M replied to a thread T_M's log in Training Logs
    9-30-20 Wednesday Squat 155 x 5 185 x 5 225 x 5 275 x 3 305 x 6 Front Squat
    370 replies | 99902 view(s)
  • T_M's Avatar
    09-30-2020, 11:19 AM
    Nice improvisation. I remember a guy from the previous forum who brought his weights to a concrete slab/foundation on a vacant lot and lifted there.
    650 replies | 152312 view(s)
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