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  • T_M's Avatar
    08-11-2020, 11:24 AM
    T_M replied to a thread T_M's log in Training Logs
    8-10-20 Monday Row 2K @2:10/500m pace. 20 spm Deadlifts 155 x 5 245 x 5 315 x 3,3 365 x 3,3 415 x 3,3,3
    347 replies | 76926 view(s)
  • T_M's Avatar
    08-07-2020, 11:24 AM
    T_M replied to a thread T_M's log in Training Logs
    8-6-20 Thursday Row 5K @2:10.5/500m pace. 20 spm Hang Cleans 135 x 5 155 x 5 185 x 5 205 x 5
    347 replies | 76926 view(s)
  • T_M's Avatar
    08-07-2020, 11:23 AM
    T_M replied to a thread T_M's log in Training Logs
    8-5-20 Wednesday Row 2 x 5K on five minutes rest 1. @2:15.5; 19 spm 2. @2:11.6; 21 spm Shoulder rehab exercises
    347 replies | 76926 view(s)
  • T_M's Avatar
    08-04-2020, 11:28 PM
    T_M replied to a thread T_M's log in Training Logs
    8-4-20 Tuesday Squats 135 x 10 185 x 10 215 x 10 245 x 10 265 x 10 Single leg squat to 20" box
    347 replies | 76926 view(s)
  • T_M's Avatar
    08-02-2020, 02:46 PM
    T_M replied to a thread T_M's log in Training Logs
    8-1-20 Saturday Row 2K @2:07.4/500m pace 20 spm Power Cleans 135 x 5 155 x 5 185 x 5 205 x 5
    347 replies | 76926 view(s)
  • T_M's Avatar
    08-02-2020, 02:45 PM
    T_M replied to a thread T_M's log in Training Logs
    7-31-20 Friday Row 3 x 2K on five minutes rest 1, @2:13.1/500m pace; 20 spm 2, @1:57.8/500m pace; 27 spm 3, @1:54.6/500m pace; 29 spm
    347 replies | 76926 view(s)
  • T_M's Avatar
    07-30-2020, 11:19 AM
    T_M replied to a thread T_M's log in Training Logs
    7-29-20 Wednesday Row 5K @2:09.2/500m pace average rate 20 spm Single leg squats BW to 20" box: 4 sets of 10 each leg BW to 18" box: 1 set...
    347 replies | 76926 view(s)
  • T_M's Avatar
    07-28-2020, 11:24 AM
    T_M replied to a thread T_M's log in Training Logs
    7-27-20 Monday Squat 135 x 5 155 x 5 185 x 5 205 x 5 225 x 3 275 x 2 325 x 1
    347 replies | 76926 view(s)
  • T_M's Avatar
    07-23-2020, 11:21 AM
    T_M replied to a thread T_M's log in Training Logs
    7-22-20 Wednesday Row 2K warm up @2:10/500m pace Single leg squats (bodyweight) to 24" box: 10L, 10R, 10L, 10R to 20" box: 8L, 8R, 8L, 8R,...
    347 replies | 76926 view(s)
  • T_M's Avatar
    07-22-2020, 04:51 PM
    T_M replied to a thread T_M's log in Training Logs
    7-21-20 Tuesday Couple of 5K rows separated by a much needed water break in my sauna-like garage 5K @2:17.1/500m pace average rate 18 spm ...
    347 replies | 76926 view(s)
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    07-20-2020, 11:30 AM
    T_M replied to a thread T_M's log in Training Logs
    7-19-20 Sunday Row 5K @2:13.4/500m pace average rate 19 spm Pendlay Rows (wide grip) 135 x 10 185 x 8 205 x 8,8,8,8
    347 replies | 76926 view(s)
  • T_M's Avatar
    07-19-2020, 01:02 AM
    T_M replied to a thread T_M's log in Training Logs
    7-18-20 Saturday Back Squat (high bar) 135 x 10 155 x 10 185 x 10 205 x 10 225 x 10 245 x 10
    347 replies | 76926 view(s)
  • T_M's Avatar
    07-14-2020, 01:51 AM
    T_M replied to a thread T_M's log in Training Logs
    7-13-20 Monday KB dead clean and press 50 lb x 20 x 2 sets (alt hands each rep) 70 x 10 x 2 sets (alt hands each rep) KB swing snatch 50lb...
    347 replies | 76926 view(s)
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