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  • T_M's Avatar
    05-15-2018, 10:43 AM
    T_M replied to a thread T_M's log in Training Logs
    5-14-18 Monday Row 5K in 21:39 pace 2:16 rate 18 spm Dynamic Treadmill walk/jog 10 minutes Row 4 x 500 meters on 3 minutes rest Avg pace...
    76 replies | 3566 view(s)
  • T_M's Avatar
    05-13-2018, 02:08 PM
    T_M replied to a thread T_M's log in Training Logs
    5-12-18 Saturday Row 60 minutes,,,13,010 meters Pace 2:19 Rate 17 spm Skierg 2K in 12 minutes Pace 2:59.5 Rate 21 spm
    76 replies | 3566 view(s)
  • T_M's Avatar
    05-11-2018, 10:58 AM
    T_M replied to a thread T_M's log in Training Logs
    5-10-18 Thursday I'm only logging this because I feel like I did some work last night but I was kind of all over the place. Met with a personal...
    76 replies | 3566 view(s)
  • T_M's Avatar
    05-08-2018, 11:11 PM
    T_M replied to a thread T_M's log in Training Logs
    5-8-18 Tuesday Power cleans (touch and go reps) 135 x 5 155 x 5 185 x 5 205 x 3 225 x doubles for 10 sets in about 14 minutes
    76 replies | 3566 view(s)
  • T_M's Avatar
    05-07-2018, 11:02 PM
    T_M replied to a thread T_M's log in Training Logs
    5-7-18 Monday My wife and I decided to join Lifetime Athletics, the fancy new health club in town. So tonight I decided to give some of the...
    76 replies | 3566 view(s)
  • T_M's Avatar
    05-06-2018, 10:36 PM
    T_M replied to a thread T_M's log in Training Logs
    5-6-18 Sunday Early morning fasted session Row 5K in 21:44 Pace 2:10.7 Rate 18 spm Trap bar DL
    76 replies | 3566 view(s)
  • T_M's Avatar
    05-05-2018, 09:39 PM
    T_M replied to a thread T_M's log in Training Logs
    5-4-18 Friday Row 10k in 45:05 Pace2:15.3 Rate 17 spm. 5-5-18 Saturday Early morning fasted row
    76 replies | 3566 view(s)
  • T_M's Avatar
    05-01-2018, 10:09 PM
    T_M replied to a thread T_M's log in Training Logs
    5-1-18 Tuesday Row 1K warm up in 4:15 Front Squat 135 x 5 155 x 5 185 x 5 205 x 3
    76 replies | 3566 view(s)
  • T_M's Avatar
    04-30-2018, 10:51 PM
    T_M replied to a thread T_M's log in Training Logs
    4-29-18 Sunday Row 5K in 21:20 Pace 2:08.2 Rate 19 spm 4-30-18 Monday Row 1K warm up in 4:06
    76 replies | 3566 view(s)
  • T_M's Avatar
    04-29-2018, 01:48 AM
    T_M replied to a thread T_M's log in Training Logs
    4-28-18 Saturday Row 30 minutes, 6715 meters Pace 2:14 Rate 16 spm Row 2K in 8:55 Pace 2:14.4 Rate 17 spm
    76 replies | 3566 view(s)
  • T_M's Avatar
    04-27-2018, 10:25 PM
    T_M replied to a thread T_M's log in Training Logs
    4-27-18 Friday Practically no training this week except for my micro sessions during the work days. Whenever that happens I jump in with...
    76 replies | 3566 view(s)
  • T_M's Avatar
    04-22-2018, 10:20 PM
    T_M replied to a thread T_M's log in Training Logs
    4-22-18 Sunday Row 5K in 21:40 Pace 2:10.2 Rate 18 spm Jump rope 5 minutes. (Still suck at this) Squat to 20” box 155 x 20
    76 replies | 3566 view(s)
  • T_M's Avatar
    04-21-2018, 11:50 PM
    T_M replied to a thread T_M's log in Training Logs
    4-21-18 Saturday Row 5K in 22:18 Pace 2:13.9 Rate 17 spm Pretty easy Five minute break Row 5K in 21:40
    76 replies | 3566 view(s)
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About T_M

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05-15-2018 10:44 AM
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