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  • T_M's Avatar
    Yesterday, 11:39 AM
    T_M replied to a thread T_M's log in Training Logs
    8-14-18 Tuesday Ok, fourth day in a row...usually take a day off after 2 or 3, but I have work travel for the rest of the week and probably won't...
    105 replies | 6678 view(s)
  • T_M's Avatar
    08-14-2018, 10:33 AM
    T_M replied to a thread T_M's log in Training Logs
    8-13-18 Monday Row 1K in 4:07 warm up Hang cleans (touch and go reps) 135 x 8 155 x 8 185 x 8 205 x 5 225 x 3,3,3,3,3
    105 replies | 6678 view(s)
  • T_M's Avatar
    08-13-2018, 11:12 AM
    T_M replied to a thread T_M's log in Training Logs
    8-11-18 Saturday Row 30 minutes pace 2:13/500 meters rate 18 spm Total meters 6786 five minute break Row 30 minutes
    105 replies | 6678 view(s)
  • T_M's Avatar
    08-10-2018, 10:41 AM
    T_M replied to a thread T_M's log in Training Logs
    8-9-18 Thursday Tried to re-familiarize myself with the barbell in my garage last night... Power Cleans (touch and go reps) 135 x 10,10 185 x...
    105 replies | 6678 view(s)
  • T_M's Avatar
    08-09-2018, 11:19 AM
    T_M replied to a thread T_M's log in Training Logs
    8-8-18 Wednesday Spent the last two weeks in Norway which was amazing. Did an easy session the night before I left and another easy row at the...
    105 replies | 6678 view(s)
  • T_M's Avatar
    07-23-2018, 11:36 AM
    T_M replied to a thread T_M's log in Training Logs
    7-22-18 Sunday Row 5K in 21:36 pace 2:09.7 rate 20 spm Power Cleans (touch and go reps) 135 x 5 185 x 5 205 x 3
    105 replies | 6678 view(s)
  • T_M's Avatar
    07-22-2018, 11:11 AM
    T_M replied to a thread T_M's log in Training Logs
    7-18-18 Wednesday Row 30 minutes Pace 2:13.4 Rate 18.5 spm Total meters. 6,769 Five minute break Row 30 minutes
    105 replies | 6678 view(s)
  • T_M's Avatar
    07-18-2018, 11:15 AM
    T_M replied to a thread T_M's log in Training Logs
    7-17-18 Tuesday Row 8K in 35:47 pace 2:14.3/500 meters rate 18 spm Five minute break Row 8K in 35:37 pace 2:13.6
    105 replies | 6678 view(s)
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About T_M

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Yesterday 11:44 AM
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02-08-2016
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08-15-2018