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  • T_M's Avatar
    02-21-2018, 12:19 AM
    T_M replied to a thread T_M's log in Training Logs
    Sporadic training lately... 2-17-18 Saturday Row 6K in 26:19 Pace 2:11.6/500 meters Rate 17 spm Bathroom break
    32 replies | 883 view(s)
  • T_M's Avatar
    02-17-2018, 01:51 AM
    T_M replied to a thread T_M's log in Training Logs
    2-16-18 Friday Row 1K in 3:55 warm up Power Cleans 205 x 50 in 22 minutes (5 x 10 sets) Row 1K cool down in 4:14
    32 replies | 883 view(s)
  • T_M's Avatar
    02-16-2018, 12:35 PM
    T_M replied to a thread T_M's log in Training Logs
    Back log Been out of town all week for meetings, but got in an easy session at a local 24 hour fitness 2-14-18 Wednesday Row 5K in 22...
    32 replies | 883 view(s)
  • T_M's Avatar
    02-11-2018, 10:58 PM
    T_M replied to a thread T_M's log in Training Logs
    2-11-18 Sunday Been sick all week, but well enough to get in a slow 5K. Unfortunately will be unable to do much training this week due to work...
    32 replies | 883 view(s)
  • T_M's Avatar
    02-08-2018, 11:58 AM
    T_M replied to a thread T_M's log in Training Logs
    2-7-18 Wednesday Front Squats 155 x 5 205 x 5 245 x 5 245 x 5 245 x 5 245 x 5 245 x 5
    32 replies | 883 view(s)
  • T_M's Avatar
    02-07-2018, 12:07 PM
    T_M replied to a thread T_M's log in Training Logs
    2-6-18 Tuesday Row 5 x 1000 meters on 3 minutes rest 1. 4:03.3 spm 21 2. 3:56.8 spm 25 3. 3:53.2 spm 26 4. 3:53.9 spm 26 5. 3:55.0 spm...
    32 replies | 883 view(s)
  • T_M's Avatar
    02-04-2018, 03:34 PM
    T_M replied to a thread T_M's log in Training Logs
    2-3-18 Saturday Early morning fasted row: Row 10K in 44:06 Pace 2:12.3/500 meters Rate 17 spm 2-4-18 Sunday
    32 replies | 883 view(s)
  • T_M's Avatar
    02-03-2018, 12:49 PM
    T_M replied to a thread T_M's log in Training Logs
    Back Log: 1-30-18 Tuesday Row 7K in 30:45. Easy LISS row Pace 2:11.9/500 meters Rate 18 spm. 2-2-18 Friday
    32 replies | 883 view(s)
  • T_M's Avatar
    01-30-2018, 12:11 PM
    T_M replied to a thread T_M's log in Training Logs
    1-29-18 Monday Row 2K easy warm up 20 inch box jumps: 10 x 10 on 40 seconds rest Front Squats 155 x 5 205 x 5 235 x 3
    32 replies | 883 view(s)
  • T_M's Avatar
    01-29-2018, 12:21 AM
    T_M replied to a thread T_M's log in Training Logs
    1-28-18 Sunday Row 5K in 20:50 Pace 2:05.1/500 meters Rate 20 spm 1k cool down
    32 replies | 883 view(s)
  • T_M's Avatar
    01-28-2018, 02:21 AM
    T_M replied to a thread T_M's log in Training Logs
    1-27-18 Saturday Early morning fasted row Row 6K in 25:33 Pace 2:07.8/500 meters Rate 19 spm Afternoon
    32 replies | 883 view(s)
  • T_M's Avatar
    01-24-2018, 11:17 PM
    T_M replied to a thread T_M's log in Training Logs
    1-24-18 Wednesday Row 1K warm up Power cleans (touch and go reps until further notice) 155 x 5 185 x 5 225 x 2 245 x 2 (drop and re-set...
    32 replies | 883 view(s)
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About T_M

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02-21-2018 12:20 AM
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