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  • T_M's Avatar
    03-28-2020, 09:35 PM
    T_M replied to a thread T_M's log in Training Logs
    3-28-20 Saturday Early morning Row 5K @2:08.5 3.5 mile walk Afternoon
    275 replies | 43831 view(s)
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    03-24-2020, 11:07 AM
    T_M replied to a thread T_M's log in Training Logs
    3-23-20 Monday Row 5K @2:06.5 Bench 155 x 6,6,6 185 x 6,6,6 Couldn't get my right shoulder to cooperate, so bench did not go nearly as...
    275 replies | 43831 view(s)
  • T_M's Avatar
    03-23-2020, 11:53 AM
    T_M replied to a thread T_M's log in Training Logs
    3-22-20 Sunday Another low intensity day Row 2K @2:05.8 3.5 mile walk Row 5K @2:09.3
    275 replies | 43831 view(s)
  • T_M's Avatar
    03-21-2020, 10:26 PM
    T_M replied to a thread T_M's log in Training Logs
    3-21-20 Saturday Mostly low intensity work spread throughout the day 2K @2:07.1 to get things started 3.5 mile walk 5K @2:08.4
    275 replies | 43831 view(s)
  • T_M's Avatar
    03-21-2020, 12:11 AM
    T_M replied to a thread T_M's log in Training Logs
    3-20-20 Friday HBBS "full" squats 155 x 10 185 x 5 205 x 5 225 x 5 245 x 5 265 x 5 285 x 5
    275 replies | 43831 view(s)
  • T_M's Avatar
    03-18-2020, 10:23 PM
    T_M replied to a thread T_M's log in Training Logs
    3-18-20 Wednesday Row 5K @2:11.3 Light DL/1K intervals X 2 155 x 30 1K @1:56 155 x 30
    275 replies | 43831 view(s)
  • T_M's Avatar
    03-16-2020, 11:20 PM
    T_M replied to a thread T_M's log in Training Logs
    3-16-20 Monday Row 7K @2:12.6 Pendlay Rows (wide grip) 205 x 6,6,6,6,6,6,6,8
    275 replies | 43831 view(s)
  • T_M's Avatar
    03-15-2020, 09:27 PM
    T_M replied to a thread T_M's log in Training Logs
    3-15-20 Sunday HBBS "full squats" 155 x 10 205 x 10 225 x 10 225 x 10 225 x 10 Row 2K @2:10.5
    275 replies | 43831 view(s)
  • T_M's Avatar
    03-14-2020, 08:51 PM
    T_M replied to a thread T_M's log in Training Logs
    3-14-20 Saturday Row/bench intervals: 500 meter rows and bench during 4 minute rest period X 10 10 x 500 meters Avg rate 25 spm Avg pace...
    275 replies | 43831 view(s)
  • T_M's Avatar
    03-12-2020, 11:42 PM
    T_M replied to a thread T_M's log in Training Logs
    3-12-20 Thursday Row 5K @2:10.8 2K @1:51.5 1K cool down The 2K equates to a 7:26 time. Might be good for a sub 7:20 if I start out more...
    275 replies | 43831 view(s)
  • T_M's Avatar
    03-11-2020, 11:31 PM
    T_M replied to a thread T_M's log in Training Logs
    3-11-20 Wednesday Deadlifts 155 x 10 205 x 6 265 x 4 315 x 3 385 x 2 405 x 10
    275 replies | 43831 view(s)
  • T_M's Avatar
    03-09-2020, 11:25 PM
    T_M replied to a thread T_M's log in Training Logs
    3-9-20 Monday HBBS full squats 135 x 8 185 x 6 235 x 6 265 x 3 305 x 3 305 x 5 185 x 15
    275 replies | 43831 view(s)
  • T_M's Avatar
    03-08-2020, 10:47 PM
    T_M replied to a thread T_M's log in Training Logs
    3-8-20 Sunday Early morning fasted state Row 5K @2:08.5 Afternoon some manual labor unloading flooring from pallets for our remodel Row...
    275 replies | 43831 view(s)
  • T_M's Avatar
    03-08-2020, 01:53 AM
    T_M replied to a thread T_M's log in Training Logs
    3-7-20 Saturday quick one today Row 5 @2:08.7 Bench 135 x 1 155 x 10,10,10,10,10
    275 replies | 43831 view(s)
  • T_M's Avatar
    03-05-2020, 12:03 AM
    T_M replied to a thread T_M's log in Training Logs
    3-4-20 Wednesday Row 2K @2:05.1 Power cleans light touch and go speed reps 135 x 10 135 x 10 135 x 10 Row 2K @1:57.8
    275 replies | 43831 view(s)
  • T_M's Avatar
    03-04-2020, 12:50 AM
    T_M replied to a thread T_M's log in Training Logs
    3-3-20 Tuesday HBBS "full" squats 135 x 10 165 x 10 185 x 10 205 x 10 225 x 10 Row 5K @2:10.3
    275 replies | 43831 view(s)
  • T_M's Avatar
    03-02-2020, 01:07 AM
    T_M replied to a thread T_M's log in Training Logs
    3-1-20 Sunday More LIIT 2K rows/10 minute walk intervals 2K @2:08.2 2K @2:02.4 2K @2:01.8 2K @1:58.5
    275 replies | 43831 view(s)
  • T_M's Avatar
    03-01-2020, 03:15 AM
    T_M replied to a thread T_M's log in Training Logs
    2-29-20 Saturday Pretty mellow training day LIIT walk/row interval 3 X 2K rows with 10 minute walk during rest 2K @2:05 2K @2:11 2K @2:04
    275 replies | 43831 view(s)
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About T_M

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03-28-2020 09:36 PM
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