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  • T_M's Avatar
    09-14-2020, 11:24 AM
    I guess it depends on what kind of gym you go to. My last gym was a pretty upscale place with lots of diversity in terms of demographics and...
    5 replies | 615 view(s)
  • T_M's Avatar
    09-14-2020, 11:16 AM
    T_M replied to a thread T_M's log in Training Logs
    9-13-20 Sunday Row 5K @2:10.3/500m pace rate 20 spm OHP 90 lb x 10,10 BB curls 100 lb x 10,10 Row 5K @2:10.3/500m pace rate 21 spm
    357 replies | 87602 view(s)
  • T_M's Avatar
    09-14-2020, 11:15 AM
    T_M replied to a thread T_M's log in Training Logs
    9-12-20 Saturday Row 5K @2:11.7/500m pace rate 20 spm Barbell row from elevated bench (snatch grip) 135 x 10,10,10,10
    357 replies | 87602 view(s)
  • T_M's Avatar
    09-14-2020, 11:15 AM
    T_M replied to a thread T_M's log in Training Logs
    9-11-20 Friday Squat 135 x 5 155 x 5 185 x 5 205 x 5 235 x 3 265 x 3 305 x 3,3,3
    357 replies | 87602 view(s)
  • T_M's Avatar
    09-10-2020, 11:16 AM
    T_M replied to a thread T_M's log in Training Logs
    9-9-20 Wednesday Row 5K @2:12.2/500m pace rate 19 spm Some light body building stuff: Close grip bench Rear delt DB raises
    357 replies | 87602 view(s)
  • T_M's Avatar
    09-08-2020, 11:13 AM
    T_M replied to a thread T_M's log in Training Logs
    9-7-20 Monday Power cleans (touch and go reps) 135 x 5 155 x 5 185 x 3,3,3,3,3 205 x 2,2,2 Deadlift 245 x 6
    357 replies | 87602 view(s)
  • T_M's Avatar
    09-03-2020, 12:11 PM
    T_M replied to a thread T_M's log in Training Logs
    9-2-20 Wednesday Limited time and ability to train lately...got in a quick and easy circuit last night 5 rounds of the following with 40 lb...
    357 replies | 87602 view(s)
  • T_M's Avatar
    08-31-2020, 11:19 AM
    T_M replied to a thread T_M's log in Training Logs
    8-28-20 Friday Power cleans (touch pause and go reps) 155 x 5,5 165 x 5 175 x 5 185 x 5,5 Squat 155 x 10
    357 replies | 87602 view(s)
  • T_M's Avatar
    08-26-2020, 11:59 AM
    T_M replied to a thread T_M's log in Training Logs
    Had to take the last several days off. I expect the next few weeks of training to be sporadic and not particularly challenging. 8-24-20 Monday ...
    357 replies | 87602 view(s)
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About T_M

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09-14-2020 11:24 AM
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