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  • T_M's Avatar
    08-15-2019, 12:27 AM
    T_M replied to a thread T_M's log in Training Logs
    8-14-19 Wednesday Row 5K @2:16.7 HBBS to 20” box 135 x 20 155 x 10 205 x 10 255 x 10 305 x 10
    165 replies | 19906 view(s)
  • T_M's Avatar
    08-13-2019, 11:04 AM
    T_M replied to a thread T_M's log in Training Logs
    8-12-19 Monday Row 5K @2:14.8 Bench 135 x 10 155 x 10 185 x 8 205 x 6 235 x 5,5
    165 replies | 19906 view(s)
  • T_M's Avatar
    08-11-2019, 02:32 AM
    T_M replied to a thread T_M's log in Training Logs
    8-10-19 Saturday Morning Row 2 x 5K @2:12.2 and 2:12.4 respectively Afternoon Row 2K warm up
    165 replies | 19906 view(s)
  • T_M's Avatar
    08-09-2019, 11:07 AM
    T_M replied to a thread T_M's log in Training Logs
    8-8-19 Thursday Row 2 x 5K @2:13.9 and 2:14.4 respectively OHP 135 x 3,3 155 x 3 165 x 3 175 x 3 185 x 1
    165 replies | 19906 view(s)
  • T_M's Avatar
    08-08-2019, 11:10 AM
    T_M replied to a thread T_M's log in Training Logs
    8-7-19 Wednesday Row 5K @2:13.4 HBBS to 20" box 135 x 15 185 x 10 235 x 10 275 x 10
    165 replies | 19906 view(s)
  • T_M's Avatar
    08-06-2019, 11:05 AM
    T_M replied to a thread T_M's log in Training Logs
    8-5-19 Monday Row 2 x 5K @2:16.1 and 2:13.5 respectively DB flat bench 40 x 10,10 60 x 8,8 90 x 5,5,5
    165 replies | 19906 view(s)
  • T_M's Avatar
    08-05-2019, 11:09 AM
    T_M replied to a thread T_M's log in Training Logs
    8-4-19 Sunday Row 5K @2:15.5 FS to 20" box 95 x 10 135 x 10 185 x 8 235 x 8 255 x 6,6,6
    165 replies | 19906 view(s)
  • T_M's Avatar
    08-03-2019, 07:00 PM
    T_M replied to a thread T_M's log in Training Logs
    8-3-19 Saturday Row 2 x 5K @2:17.3 and 2:14.5 respectively DB Incline Press 40 x 8,8 60 x 6,6 90 x 5,5,5 Not bad...been a few years...
    165 replies | 19906 view(s)
  • T_M's Avatar
    08-02-2019, 11:18 AM
    T_M replied to a thread T_M's log in Training Logs
    8-1-19 Thursday Row 2 x 5K @2:15.3 and 2:14.8 respectively Elevated bench barbell rows 135 x 10 155 x 10,8,8,8 goal was to touch the bar...
    165 replies | 19906 view(s)
  • T_M's Avatar
    08-01-2019, 11:29 AM
    T_M replied to a thread T_M's log in Training Logs
    7-31-19 Wednesday Row 5K @2:14.3 HBBS to 20" box (no wraps or belt) 135 x 20 155 x 20 185 x 10 235 x 10 255 x 10
    165 replies | 19906 view(s)
  • T_M's Avatar
    07-30-2019, 11:10 AM
    T_M replied to a thread T_M's log in Training Logs
    7-29-19 Monday Row 2 x 5K @2:15,5 and 2:13.4 respectively Bench 135 x 6 155 x 6 185 x 6 235 x 6,6,6,5
    165 replies | 19906 view(s)
  • T_M's Avatar
    07-29-2019, 11:18 AM
    T_M replied to a thread T_M's log in Training Logs
    7-27-19 Saturday Row 3 x 5K @2:17.2, 2:15.5 and 2:15.7 respectively 7-28-19 Sunday Morning: Row 3 x 5K @2:15.1, 2:14.7 and 2:14.6...
    165 replies | 19906 view(s)
  • T_M's Avatar
    07-25-2019, 05:02 PM
    T_M replied to a thread T_M's log in Training Logs
    7-24-19 Wednesday I couldn't find my training log under all that bot-porn-spam shit so I'm logging my boring ass row from yesterday to get back on...
    165 replies | 19906 view(s)
  • T_M's Avatar
    07-23-2019, 11:59 AM
    T_M replied to a thread T_M's log in Training Logs
    7-22-19 Monday Row 5K @2:13.6 Bench 135 x 10 155 x 8 185 x 6 215 x 6 245 x 6
    165 replies | 19906 view(s)
  • T_M's Avatar
    07-22-2019, 11:15 AM
    T_M replied to a thread T_M's log in Training Logs
    7-20-19 Saturday Row 2 x 5K @2:15.8 and 2:12.5 respectively Front Squat to 20" box 95 x 10 135 x 10 155 x 10 175 x 10 185 x 10
    165 replies | 19906 view(s)
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About T_M

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08-15-2019 12:28 AM
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02-08-2016
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