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  • T_M's Avatar
    Today, 01:51 AM
    T_M replied to a thread T_M's log in Training Logs
    7-13-20 Monday KB dead clean and press 50 lb x 20 x 2 sets (alt hands each rep) 70 x 10 x 2 sets (alt hands each rep) KB swing snatch 50lb...
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    335 replies | 68579 view(s)
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    Yesterday, 01:45 AM
    T_M replied to a thread T_M's log in Training Logs
    7-12-20 Sunday Vacationing on the Balboa peninsula in So Cal....Lots of activity yet little room for formal training. That said, I think I should...
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    335 replies | 68579 view(s)
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    07-09-2020, 11:20 AM
    T_M replied to a thread T_M's log in Training Logs
    7-8-20 Wednesday Push/pull circuit: Five rounds of: OHP 135 x 6 Power Clean 185 x 5 Trap bar DL + Shrug 305 x 6 Row 2K @2:15.5
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    335 replies | 68579 view(s)
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    07-06-2020, 09:33 AM
    T_M replied to a thread T_M's log in Training Logs
    7-5-20 Sunday Back Squat (high bar) 135 x 8 185 x 5 225 x 3 275 x 3 325 x 2 345 x 1 275 x 5
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    335 replies | 68579 view(s)
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    07-03-2020, 11:12 PM
    T_M replied to a thread T_M's log in Training Logs
    7-3-20 Friday Tried a push/pull circuit today: five rounds of the following OHP 135 x 6 Power clean (touch and go reps) 185 x 5 Trap bar...
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    335 replies | 68579 view(s)
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    07-02-2020, 12:21 AM
    T_M replied to a thread T_M's log in Training Logs
    7-1-20 Wednesday Front squat 135 x 5 155 x 5 185 x 3 225 x 2 245 x 2, 2 Back squat (high bar)
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    335 replies | 68579 view(s)
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    06-29-2020, 10:00 PM
    T_M replied to a thread T_M's log in Training Logs
    6-29-20 Monday Took a week of to dedicate some time to home improvement projects I've been putting off. Back at it today and just trying to get...
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    335 replies | 68579 view(s)
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    06-22-2020, 11:12 AM
    T_M replied to a thread T_M's log in Training Logs
    6-19-20 Friday Power Cleans (shoulder rack practice) 135 x 5 155 x 5 185 x 20 singles OHP 95 x 6,6 115 x 6
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    335 replies | 68579 view(s)
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    06-19-2020, 11:34 AM
    T_M replied to a thread T_M's log in Training Logs
    6-18-20 Thursday Row 7K @2:15.5/500m pace average rate 19 spm
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    335 replies | 68579 view(s)
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    06-18-2020, 11:20 AM
    T_M replied to a thread T_M's log in Training Logs
    6-17-20 Wednesday Power Clean (shoulder rack practice/drop and reset reps) 135 x 5,5 155 x 5 185 x 5 205 x 3,3,4 Front Squat 135 x 5
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    335 replies | 68579 view(s)
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    06-16-2020, 11:20 AM
    T_M replied to a thread T_M's log in Training Logs
    6-15-20 Monday Row 10K @2:12/500m pace average rate 19 spm
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    335 replies | 68579 view(s)
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    06-15-2020, 11:23 AM
    T_M replied to a thread T_M's log in Training Logs
    6-13-20 Saturday Row 5K @2:11.5/500m pace Average rate 19 spm 6-14-20 Sunday Early morning walk 3.5 miles DL
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    335 replies | 68579 view(s)
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    06-15-2020, 11:23 AM
    T_M replied to a thread T_M's log in Training Logs
    6-12-20 Friday Just squats today Back squats (high bar) 135 x 10 185 x 3 235 x 3 285 x 3 315 x 1
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    335 replies | 68579 view(s)
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About T_M

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