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  • T_M's Avatar
    Yesterday, 11:09 AM
    T_M replied to a thread T_M's log in Training Logs
    6-1-20 Monday Row 8k @2:06.8/500m pace Avg rate 21 spm 1k cool down
    317 replies | 57352 view(s)
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    05-31-2020, 09:36 PM
    T_M replied to a thread T_M's log in Training Logs
    5-31-20 Sunday Early morning walk 3.5 miles Afternoon Bench (2 boards) 95 x 15 115 x 10 145 x 10
    317 replies | 57352 view(s)
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    05-30-2020, 08:59 PM
    T_M replied to a thread T_M's log in Training Logs
    5-30-20 Saturday Early morning walk 3.5 miles Afternoon Clean high pulls 155 x 5 205 x 5 255 x 5
    317 replies | 57352 view(s)
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    05-29-2020, 10:03 PM
    T_M replied to a thread T_M's log in Training Logs
    5-29-20 Friday Rowing- descending clusters with 2 minutes rest in between 5K @2:09.8/500m pace average rate 20 spm 4K @2:05.2/500m pace...
    317 replies | 57352 view(s)
  • T_M's Avatar
    05-27-2020, 10:45 PM
    T_M replied to a thread T_M's log in Training Logs
    5-27-20 Wednesday PC+FS+OHP (each rep) 95 x 10 PC + FS (each rep) 115 x 5 135 x 5 155 x 5 175 x 5
    317 replies | 57352 view(s)
  • T_M's Avatar
    05-26-2020, 11:29 AM
    T_M replied to a thread T_M's log in Training Logs
    5-25-20 Monday Early morning 3.5 mile walk Afternoon Row 4K @2:05.8/500m pace Wash Truck Row 4K @2:03.6/500m pace
    317 replies | 57352 view(s)
  • T_M's Avatar
    05-22-2020, 11:22 AM
    T_M replied to a thread T_M's log in Training Logs
    5-21-20 Thursday Front Squats 155 x 5 185 x 3 205 x 2 225 x 2 245 x 1 265 x 1
    317 replies | 57352 view(s)
  • T_M's Avatar
    05-19-2020, 08:52 PM
    T_M replied to a thread T_M's log in Training Logs
    5-19-20 Tuesday Power Cleans 135 x 5 155 x 3 185 x 2 205 x 2 225 x 1 (from hang) Power Snatch
    317 replies | 57352 view(s)
  • T_M's Avatar
    05-17-2020, 01:24 AM
    T_M replied to a thread T_M's log in Training Logs
    5-16-20 Saturday Early morning walk 3.5 miles Afternoon Row 5K @2:07.5/500m pace average rate 21 spm later Row 4 x 1000 meters...
    317 replies | 57352 view(s)
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    05-16-2020, 02:01 AM
    T_M replied to a thread T_M's log in Training Logs
    5-15-20 Friday Floor press 155 x 10 175 x 5 205 x 5,4,4,4,5 Back Squat high bar 155 x 6 205 x 6
    317 replies | 57352 view(s)
  • T_M's Avatar
    05-12-2020, 11:39 AM
    T_M replied to a thread T_M's log in Training Logs
    5-11-20 Monday Low intensity intervals 10 x 1K intervals, alternating easy and challenging reps easy reps averaged 2:23/500m pace challenging...
    317 replies | 57352 view(s)
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    05-10-2020, 11:29 PM
    T_M replied to a thread T_M's log in Training Logs
    5-10-20 Sunday Early morning walk 3 miles Afternoon Row 5K @2:10.2/500m pace average rate 21 spm Light DL reps 155 x 10
    317 replies | 57352 view(s)
  • T_M's Avatar
    05-09-2020, 09:21 PM
    T_M replied to a thread T_M's log in Training Logs
    5-9-20 Saturday Early morning walk 3.5 miles Afternoon rows 5K @2:08.9/500m pace average rate 20 spm 5K @2:09.0/500m pace average rate 21...
    317 replies | 57352 view(s)
  • T_M's Avatar
    05-09-2020, 12:42 AM
    T_M replied to a thread T_M's log in Training Logs
    5-8-20 Friday Row 2K @2:08.4 warm up Floor Press 135 x 10 155 x 8 165 x 8 175 x 8 175 x 7
    317 replies | 57352 view(s)
  • T_M's Avatar
    05-07-2020, 11:05 AM
    T_M replied to a thread T_M's log in Training Logs
    5-6-20 Wednesday Row 2K @2:09.7 warm up KB dead snatch (alt hands each rep) 50 lb x 20,20 70 lb x 16,16 Back Squat high bar 155 x 10
    317 replies | 57352 view(s)
  • T_M's Avatar
    05-05-2020, 12:20 AM
    T_M replied to a thread T_M's log in Training Logs
    5-4-20 Monday Row 2K @2:20.4 warm up Power Snatch (touch and go reps) 90 x 5.5 115 x 5 Hang Snatch 115 x 5
    317 replies | 57352 view(s)
  • T_M's Avatar
    05-03-2020, 11:13 PM
    T_M replied to a thread T_M's log in Training Logs
    5-3-20 Sunday Pretty low performing day Row 5K @2:09.7/500m pace Average rate 21 spm
    317 replies | 57352 view(s)
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Yesterday 11:09 AM
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