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  • T_M's Avatar
    02-19-2020, 11:15 PM
    T_M replied to a thread T_M's log in Training Logs
    2-19-20 Wednesday Row 5K @2:09.5 Bench light 135 x 10,10,8,8 Pendlay Rows (wide grip) 135 x 10 185 x 8
    253 replies | 39296 view(s)
  • T_M's Avatar
    02-17-2020, 11:43 PM
    T_M replied to a thread T_M's log in Training Logs
    2-17-20 Monday Row 5K @2:08.6 Deadlifts 135 x 10 245 x 5 315 x 5 365 x 12
    253 replies | 39296 view(s)
  • T_M's Avatar
    02-16-2020, 11:35 PM
    T_M replied to a thread T_M's log in Training Logs
    2-16-20 Sunday Lots of movement today without lifting Alternated a few 10 minutes walks with 2K rows 2K @ 2:12.9 2K @ 2:07.3 2K @ 2:05.3...
    253 replies | 39296 view(s)
  • T_M's Avatar
    02-15-2020, 12:37 AM
    T_M replied to a thread T_M's log in Training Logs
    2-14-20 Friday Row 2K @2:08 Power clean and press (clean every rep) 135 x 5,5,5,5,5,5 Row 2K @2:06.3 Was going to do some light front...
    253 replies | 39296 view(s)
  • T_M's Avatar
    02-12-2020, 11:37 PM
    T_M replied to a thread T_M's log in Training Logs
    2-12-20 Wednesday Row 2K @2:07.4 Power Clean (touch and go reps) 135 x 6 135 x 6 155 x 6 155 x 6 185 x 5
    253 replies | 39296 view(s)
  • T_M's Avatar
    02-12-2020, 12:38 AM
    T_M replied to a thread T_M's log in Training Logs
    2-11-20 Tuesday Row 6 x 500 meters with 10-rep deadlifts during three minute rest between rows Average pace 1:57.5 Average rate 27 spm DL...
    253 replies | 39296 view(s)
  • T_M's Avatar
    02-09-2020, 11:08 PM
    T_M replied to a thread T_M's log in Training Logs
    2-9-20 Sunday Low intensity intervals early morning fasted state Walk 10 minutes Row 2K @2:09.3 Walk 10 minutes Row 2K @2:06.4 Walk 10...
    253 replies | 39296 view(s)
  • T_M's Avatar
    02-08-2020, 11:47 PM
    T_M replied to a thread T_M's log in Training Logs
    2-8-20 Saturday Start off the day with an early morning 70 minuted Nordic Walk about 4 miles evening Row 10 x 500 meter intervals with...
    253 replies | 39296 view(s)
  • T_M's Avatar
    02-08-2020, 01:52 AM
    T_M replied to a thread T_M's log in Training Logs
    2-7-20 Friday HBBS “full” squats 155 x 10 175 x 10 205 x 10 225 x 10 255 x 10 Row 2K @2:14.5
    253 replies | 39296 view(s)
  • T_M's Avatar
    02-06-2020, 12:32 AM
    T_M replied to a thread T_M's log in Training Logs
    2-5-20 Wednesday DL 155 x 30 Row 4 x 500 meter intervals on 2:00 rest Average pace 1:49.3 Average rate 29 spm Row 3K @2:12.5
    253 replies | 39296 view(s)
  • T_M's Avatar
    02-03-2020, 11:00 PM
    T_M replied to a thread T_M's log in Training Logs
    2-3-20 Monday Row 1K warm up Row 6 x 500 meter intervals on 2 minutes rest Average pace 1:47.2 Average rate 30 spm Row 1K cool down
    253 replies | 39296 view(s)
  • T_M's Avatar
    02-01-2020, 02:19 AM
    T_M replied to a thread T_M's log in Training Logs
    1-31-20 Friday Row 2K @2:11.2 warm up Clean and press 95 x 10 115 x 10 135 x 10 HBBS full squats
    253 replies | 39296 view(s)
  • T_M's Avatar
    01-30-2020, 12:04 PM
    T_M replied to a thread T_M's log in Training Logs
    1-29-20 Wednesday Row 10K @2:09.2 all I had time for tonight
    253 replies | 39296 view(s)
  • T_M's Avatar
    01-28-2020, 12:05 AM
    T_M replied to a thread T_M's log in Training Logs
    1-27-20 Monday Row 5K @2:11.7 Deadlift 155 x 10 245 x 10 315 x 10 315 x 10 315 x 12
    253 replies | 39296 view(s)
  • T_M's Avatar
    01-26-2020, 04:09 AM
    T_M replied to a thread T_M's log in Training Logs
    1-25-20 Saturday HBBS to 20” box 155 x 15 205 x 15 235 x 10 255 x 10 205 x 15 Row 2K @2:11.4
    253 replies | 39296 view(s)
  • T_M's Avatar
    01-24-2020, 12:09 PM
    T_M replied to a thread T_M's log in Training Logs
    1-22-10 Wednesday Row 10K @2:11.7
    253 replies | 39296 view(s)
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