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  • slevv's Avatar
    10-20-2018, 04:31 AM
    slevv replied to a thread slevv's Log in Training Logs
    had 1 day off since Oct 16 - did cj up to 125 Oct 19 CGP Cj 100x1 110x1
    604 replies | 77101 view(s)
  • slevv's Avatar
    10-16-2018, 05:05 PM
    slevv replied to a thread slevv's Log in Training Logs
    oct 16 goodlife clean + 3 fs + jerk 225x1 245x1 265x1 285x1
    604 replies | 77101 view(s)
  • slevv's Avatar
    10-15-2018, 10:25 PM
    slevv replied to a thread slevv's Log in Training Logs
    Oct 15 Good Life Pause Squat 225x5 245x5 265x5 285x5 305x5
    604 replies | 77101 view(s)
  • slevv's Avatar
    10-14-2018, 10:16 PM
    slevv replied to a thread slevv's Log in Training Logs
    Oct 12 CGP snatch + hang snatch -these felt awkward 100x(1+1)x3 105x(1+1) squats
    604 replies | 77101 view(s)
  • slevv's Avatar
    10-11-2018, 06:02 PM
    slevv replied to a thread slevv's Log in Training Logs
    Oct 10 Goodlife Clean + Jerk 265x1 285x 305x1 315x1
    604 replies | 77101 view(s)
  • slevv's Avatar
    10-09-2018, 11:33 PM
    slevv replied to a thread slevv's Log in Training Logs
    Oct 9 Goodlife Snatch + Hang snatch 185x(1+4)x2 205x(1+2) 225x(1+3)x3 Pause Squat
    604 replies | 77101 view(s)
  • slevv's Avatar
    10-08-2018, 11:05 PM
    slevv replied to a thread slevv's Log in Training Logs
    Oct 7 CGP Snatch + Hang snatch - around 5 sets at 80-90, 3-4 reps total Snatch pull 90x5x2 100x5
    604 replies | 77101 view(s)
  • slevv's Avatar
    10-07-2018, 09:15 AM
    slevv replied to a thread slevv's Log in Training Logs
    Oct 6 Clean +Jerk 100x1 110x1 120x1 130x1 some extra pc + push press through
    604 replies | 77101 view(s)
  • slevv's Avatar
    10-05-2018, 01:05 AM
    slevv replied to a thread slevv's Log in Training Logs
    Oct 2 goodlife snatch 225x2 245x1 265x1 clean+jerk
    604 replies | 77101 view(s)
  • slevv's Avatar
    10-02-2018, 08:16 PM
    slevv replied to a thread slevv's Log in Training Logs
    sept 30 Goodlife Squat -lil wonky, but ez 225, 245, 265, 285 x6 reps Push press 205x4x2, 225x3, 245x2
    604 replies | 77101 view(s)
  • slevv's Avatar
    09-30-2018, 04:48 AM
    slevv replied to a thread slevv's Log in Training Logs
    sept 29 CGP -shorter workout, wasn't too keen but kept up a nice pace. core work was good Clean + Jerk 100x1 110x1 120x1 130x1
    604 replies | 77101 view(s)
  • slevv's Avatar
    09-29-2018, 01:19 AM
    slevv replied to a thread slevv's Log in Training Logs
    sept 28 CGP -good workout! Snatch 80x2x2 90x2 95x2 100x2
    604 replies | 77101 view(s)
  • slevv's Avatar
    09-28-2018, 12:57 AM
    slevv replied to a thread slevv's Log in Training Logs
    Sept 27 Snatch 185x3x2 205x1 225x2 245x1 Squat 185x8
    604 replies | 77101 view(s)
  • slevv's Avatar
    09-27-2018, 12:39 AM
    slevv replied to a thread slevv's Log in Training Logs
    Workouts have been a little more chill this past week - working out with a buddy who doesn't do oly. More power lifting and general body building. ...
    604 replies | 77101 view(s)
  • slevv's Avatar
    09-24-2018, 04:05 AM
    slevv replied to a thread slevv's Log in Training Logs
    Sept 23 CGP Snatch 90x2 95x2 100x2 105x1 110x1
    604 replies | 77101 view(s)
  • slevv's Avatar
    09-22-2018, 10:40 PM
    slevv replied to a thread slevv's Log in Training Logs
    sept 22 dynamic warmup -jump drills with hurdles, medicine ball lateral throws clean + jerk 225x1 245x1 265x1 285x1
    604 replies | 77101 view(s)
  • slevv's Avatar
    09-22-2018, 07:41 AM
    slevv replied to a thread slevv's Log in Training Logs
    Sept 18 - 20 workout#1 -2 sets of row 500m (2 mins) -5 snatch singles @225 -light power clean + jerks, up to 245 workout #2 forget
    604 replies | 77101 view(s)
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09-27-2018