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  • slevv's Avatar
    06-23-2018, 01:58 AM
    slevv replied to a thread slevv's Log in Training Logs
    june 22 cgp Snatch -no straps, first time in a while...little foreign 80x2x2 90x2 100x1x2 103x1x2
    534 replies | 65906 view(s)
  • slevv's Avatar
    06-22-2018, 03:33 AM
    slevv replied to a thread slevv's Log in Training Logs
    june 21 cgp -mid afternoon, little earlier than usual clean + jerk 100x(3+1) 110x(3+1) 120x(3+1) 125x(2+1)
    534 replies | 65906 view(s)
  • slevv's Avatar
    06-21-2018, 02:58 AM
    slevv replied to a thread slevv's Log in Training Logs
    june 20 cgp -meh snatch 90x2 100x1x2 snatch (from high blocks)
    534 replies | 65906 view(s)
  • slevv's Avatar
    06-20-2018, 04:08 AM
    slevv replied to a thread slevv's Log in Training Logs
    june 19 cgp clean + jerk 100x2 110x2 120x2, 1st power, 2nd full 130x2, ... 130x(1+1) normal clean
    534 replies | 65906 view(s)
  • slevv's Avatar
    06-19-2018, 10:49 AM
    slevv replied to a thread slevv's Log in Training Logs
    June 18 CGP Snatch 80x3 90x3 100x2x2 100x2+1 hang
    534 replies | 65906 view(s)
  • slevv's Avatar
    06-18-2018, 02:53 AM
    slevv replied to a thread slevv's Log in Training Logs
    June 17 CGP -very warm Snatch 80x3+2 hang 90x3 95x3x2 100x3
    534 replies | 65906 view(s)
  • slevv's Avatar
    06-17-2018, 04:25 AM
    slevv replied to a thread slevv's Log in Training Logs
    -was not feeling great between june 9-13, but went to the gym at least one other day june 13 snatch+hang snatch 100x(1+2) 103x(1+2)...
    534 replies | 65906 view(s)
  • slevv's Avatar
    06-10-2018, 07:57 PM
    slevv replied to a thread slevv's Log in Training Logs
    last workout -snatch, a few sets at 110 -cj up to 140 -seal rows June 9 CGP
    534 replies | 65906 view(s)
  • slevv's Avatar
    06-06-2018, 07:38 AM
    slevv replied to a thread slevv's Log in Training Logs
    June 5 Goodlie -not great sleep lately, feel depleted Snatch balance + ohs/btn pp 95x (5 +5) 135x (3+3 ohs + 3 btn pp)x2 155x... 185x...
    534 replies | 65906 view(s)
  • slevv's Avatar
    06-05-2018, 02:35 PM
    slevv replied to a thread slevv's Log in Training Logs
    June 4 Goodlife -late workout Complex: Rack work; notable sets 185x(3fs +3 push press) 205x(3 fs + 3 pp) 225x(2 fs + 2 pp) x2 225x1x2...
    534 replies | 65906 view(s)
  • slevv's Avatar
    06-02-2018, 10:22 PM
    slevv replied to a thread slevv's Log in Training Logs
    june 2 clean + jerk 130x(1+1) 140x1 clean 145x(1+1) deadlift 150x5 170x5
    534 replies | 65906 view(s)
  • slevv's Avatar
    06-02-2018, 02:31 AM
    slevv replied to a thread slevv's Log in Training Logs
    june 1 -little tired CGP snatch + hang snatch 90x2 100x2 100x(1+3)
    534 replies | 65906 view(s)
  • slevv's Avatar
    06-01-2018, 05:37 AM
    slevv replied to a thread slevv's Log in Training Logs
    may 31 Goodlife Clean + 2 jerk 245x1 285x1 305x1 315x1x2 * these jerks harder than usual
    534 replies | 65906 view(s)
  • slevv's Avatar
    05-31-2018, 03:09 AM
    slevv replied to a thread slevv's Log in Training Logs
    may 30 CGP Snatch + Hang Snatch 90x(1+1) 100x(1+2) 110x(1+2) PR 120x(1+1) PR
    534 replies | 65906 view(s)
  • slevv's Avatar
    05-29-2018, 02:33 AM
    slevv replied to a thread slevv's Log in Training Logs
    may 28 Goodlife -headache and not feeling very well Clean+Jerk 225x(1+2) 275x(1+1)x2 2nd better 305x(1+1) good
    534 replies | 65906 view(s)
  • slevv's Avatar
    05-27-2018, 02:23 PM
    slevv replied to a thread slevv's Log in Training Logs
    may 25 GCP Snatch + Overhead squat 90x(3+1) 100x(2+1) 105x(2+1) 110x(2+1) 115 miss
    534 replies | 65906 view(s)
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