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  • slevv's Avatar
    01-18-2017, 03:08 AM
    slevv replied to a thread slevv's Log in Training Logs
    jan 17 bench press 185x 225x4, pause 245x2, pause 275x1 pause 295x3 275x5 225x12
    157 replies | 7388 view(s)
  • slevv's Avatar
    01-17-2017, 06:08 AM
    slevv replied to a thread slevv's Log in Training Logs
    jan 13 SFU lbs Clean -up to 205 -wasn't feeling it so moved to snatch Snatch -up to 225
    157 replies | 7388 view(s)
  • slevv's Avatar
    01-13-2017, 12:52 AM
    slevv replied to a thread slevv's Log in Training Logs
    jan 12 Clean -worked up to 205 -did occasional jerk Snatch -worked up to single at 225 -volume at 155x3 for sets, 175x2-3 for sets
    157 replies | 7388 view(s)
  • slevv's Avatar
    01-11-2017, 09:26 PM
    slevv replied to a thread slevv's Log in Training Logs
    jan 10 AM workout -quick/light workout with LJL Squat -up to 275 Snatch
    157 replies | 7388 view(s)
  • slevv's Avatar
    01-10-2017, 06:55 AM
    slevv replied to a thread slevv's Log in Training Logs
    jan 9 shit workout x 2 -sfu 1 -goodlife 2 --- Gym #1 Squat
    157 replies | 7388 view(s)
  • slevv's Avatar
    01-09-2017, 11:18 PM
    slevv replied to a thread slevv's Log in Training Logs
    jan 8 Snatch -worked on speed under bar -sets of 3+,2 and 1 at 225 155, 175, 205, 225 CJ -worked on speed...155, 175,205, 225,245, 265
    157 replies | 7388 view(s)
  • slevv's Avatar
    01-08-2017, 01:02 AM
    slevv replied to a thread slevv's Log in Training Logs
    jan 7 SFU squat -hit a daily single, did explosive squats as I moved up in weight, and then some volume ... 275x2 315x1 365x1
    157 replies | 7388 view(s)
  • slevv's Avatar
    01-06-2017, 07:29 PM
    slevv replied to a thread slevv's Log in Training Logs
    Jan 6 SFU (lbs) Front squat -push press at 185, 225 for 1 rep ... 225x1 275x1 225x2
    157 replies | 7388 view(s)
  • slevv's Avatar
    01-06-2017, 02:17 AM
    slevv replied to a thread slevv's Log in Training Logs
    jan 5 SFU (lbs) squat -work up to single, drop for 8s -after each warm up squat set, did a BTN Snatch grip push press into OHS...after...
    157 replies | 7388 view(s)
  • slevv's Avatar
    01-04-2017, 08:41 PM
    slevv replied to a thread slevv's Log in Training Logs
    Jan 4 SFU (lbs) Clean (and jerk) -mostly focused on cleans -warm ups: wasn't feeling Squat jerks -thruster up to 225, heaviest jerk at...
    157 replies | 7388 view(s)
  • slevv's Avatar
    01-03-2017, 09:42 PM
    slevv replied to a thread slevv's Log in Training Logs
    jan 3 am - goodlife (lbs) Felt pretty sore/tight, had some time to go during my lunch. Light'ish workout. muscle snatch 135x5x3 155x2x2
    157 replies | 7388 view(s)
  • slevv's Avatar
    01-02-2017, 10:09 PM
    slevv replied to a thread slevv's Log in Training Logs
    January 1 Goodlife (lbs) Squat -worked up to 365 single, ez, then volume 250x8 275x8x3 Muscle snatch...power snatch
    157 replies | 7388 view(s)
  • slevv's Avatar
    12-29-2016, 08:41 PM
    slevv replied to a thread slevv's Log in Training Logs
    dec 29 bench press 225x5 245x5 275x3 225x8x3 Snatch grip deadlift, one plate deficit -started doing clean grip dl's but decided I didn't...
    157 replies | 7388 view(s)
  • slevv's Avatar
    12-27-2016, 06:53 PM
    slevv replied to a thread slevv's Log in Training Logs
    Dec 26 -For the first week while in PV, did some cardio/core, and light weights...gym wasn't great. Mostly did body builder stuff. -now in...
    157 replies | 7388 view(s)
  • slevv's Avatar
    12-26-2016, 02:16 AM
    slevv replied to a thread Luc's NEW Training Log in Training Logs
    whats queenies deal!?
    519 replies | 36620 view(s)
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