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  • slevv's Avatar
    08-19-2017, 09:14 PM
    slevv replied to a thread slevv's Log in Training Logs
    Aug 19 SFU (lbs) Snatch -w/u with muscle snatch, snatch balance, OHS, snatch etc., 45-135 -lots of work above 80% 135x3 155x3 175x2
    312 replies | 29075 view(s)
  • slevv's Avatar
    08-18-2017, 08:55 PM
    slevv replied to a thread slevv's Log in Training Logs
    Aug 18 SFU (lbs) Back extension with bar on neck 40x8x3 CGBP 225x2 pause 275x1 pause
    312 replies | 29075 view(s)
  • slevv's Avatar
    08-18-2017, 04:41 AM
    slevv replied to a thread slevv's Log in Training Logs
    Aug 17 SFU AM workout Snatch all work from 6" blocks muscle snatch 135x5 145x5
    312 replies | 29075 view(s)
  • slevv's Avatar
    08-17-2017, 02:04 AM
    slevv replied to a thread slevv's Log in Training Logs
    Aug 16 SFU (lbs) Warm up -couple sets of back extension with barbell on neck. looking to work on upper back tightness! Snatch -w/e with...
    312 replies | 29075 view(s)
  • slevv's Avatar
    08-15-2017, 06:34 PM
    slevv replied to a thread slevv's Log in Training Logs
    Aug 15 SFU (lbs) Pause Front Squat 185x1 225x1 245x1 265x1 285x1
    312 replies | 29075 view(s)
  • slevv's Avatar
    08-14-2017, 10:08 PM
    slevv replied to a thread slevv's Log in Training Logs
    Aug 14 SFU (lbs) Snatch + OH Squat (hold 3 seconds) -w/u with muscles, OHS, powers etc., at 95-135 135x(3+2)x2 155x(3+2) 170x(2+2)...
    312 replies | 29075 view(s)
  • slevv's Avatar
    08-14-2017, 01:17 AM
    slevv replied to a thread Luc's NEW Training Log in Training Logs
    Pretty tidy workout tbh. I'm not even disappointed in you anymore!
    653 replies | 62815 view(s)
  • slevv's Avatar
    08-14-2017, 01:15 AM
    slevv replied to a thread Luc's NEW Training Log in Training Logs
    MAFAB Nice squats at least.
    653 replies | 62815 view(s)
  • slevv's Avatar
    08-14-2017, 01:12 AM
    slevv replied to a thread slevv's Log in Training Logs
    Aug 13 CG -luc and roy Snatch from 12"+ blocks -w/u with powers and muscles, 20kg, 40kg, 60kg -initially intended to do Snatch Pull +...
    312 replies | 29075 view(s)
  • slevv's Avatar
    08-13-2017, 02:32 PM
    slevv replied to a thread slevv's Log in Training Logs
    thank you!
    312 replies | 29075 view(s)
  • slevv's Avatar
    08-12-2017, 11:52 PM
    slevv replied to a thread slevv's Log in Training Logs
    Aug 12 UBC (kg, sort of) -luc and felix Snatch -took awhile to get into it 80x1x2 90x1 95x1
    312 replies | 29075 view(s)
  • slevv's Avatar
    08-11-2017, 07:26 PM
    slevv replied to a thread slevv's Log in Training Logs
    Aug 11 CGBP 185x5 225x3 275x3 295x1 315x1 275x2x2 225x5
    312 replies | 29075 view(s)
  • slevv's Avatar
    08-11-2017, 04:22 AM
    slevv replied to a thread slevv's Log in Training Logs
    Aug 10 Snatch -singles, mostly 235x1 245x1 265x1x2 misses Clean + Jerk 225x1
    312 replies | 29075 view(s)
  • slevv's Avatar
    08-10-2017, 04:41 AM
    slevv replied to a thread slevv's Log in Training Logs
    August 9 SFU (lbs) Snatch -muscle snatch, powers, lighter snatch balance, overhead squats 185x3 205x2 215x2 225x1
    312 replies | 29075 view(s)
  • slevv's Avatar
    08-09-2017, 04:52 PM
    slevv replied to a thread Luc's NEW Training Log in Training Logs
    195x3 is good work!
    653 replies | 62815 view(s)
  • slevv's Avatar
    08-08-2017, 09:47 PM
    slevv replied to a thread slevv's Log in Training Logs
    August 8 SFU (lbs) Snatch -no misses -w/u with muscles, 135x3, 155x3, 185x3 200x2x2 205x2 215x2
    312 replies | 29075 view(s)
  • slevv's Avatar
    08-07-2017, 11:11 PM
    slevv replied to a thread slevv's Log in Training Logs
    August 7 Canada Games Box Jumps -used to q explosiveness while fresh 4 sets of 5 42"-48" range -minimal arm swing, used steps to get back...
    312 replies | 29075 view(s)
  • slevv's Avatar
    08-07-2017, 01:20 AM
    slevv replied to a thread slevv's Log in Training Logs
    Aug 6 Iron House (lbs) -Super Total + Cultus Lake with LJL Snatch -various snatch w/u 45, 95, 135~ 135, 165, 185, 205 215x1 200x1
    312 replies | 29075 view(s)
  • slevv's Avatar
    08-06-2017, 03:25 PM
    slevv replied to a thread slevv's Log in Training Logs
    no!
    312 replies | 29075 view(s)
  • slevv's Avatar
    08-05-2017, 09:46 PM
    slevv replied to a thread slevv's Log in Training Logs
    Aug 5 UBC (lbs) Snatch -up to 155 muscles 135x3 155x3 185x3 power 205x1 power
    312 replies | 29075 view(s)
  • slevv's Avatar
    08-04-2017, 09:23 PM
    slevv replied to a thread slevv's Log in Training Logs
    Aug 4 Goodlife (lbs) -with gf Snatch 135x5 muscle 155x3 muscle 135x3x2 155x3
    312 replies | 29075 view(s)
  • slevv's Avatar
    08-04-2017, 05:04 AM
    slevv replied to a thread slevv's Log in Training Logs
    yes! thank you sir
    312 replies | 29075 view(s)
  • slevv's Avatar
    08-04-2017, 12:43 AM
    slevv replied to a thread slevv's Log in Training Logs
    Aug 3 SFU (lbs) -lots of 80%+ work, not enough time for squats though. Snatch -w/u with 135,155,175, 195 -still issues with hooks/hand...
    312 replies | 29075 view(s)
  • slevv's Avatar
    08-03-2017, 03:54 AM
    slevv replied to a thread slevv's Log in Training Logs
    Aug 2 SFU (lbs) Snatch -hg wasn't comfortable, been having issues going back and forth with straps/no straps -no misses. weights feel light,...
    312 replies | 29075 view(s)
  • slevv's Avatar
    08-01-2017, 06:19 PM
    slevv replied to a thread slevv's Log in Training Logs
    Aug 1 SFU (lbs) muscle snatch 135x5 145x5 155x3 Clean Pull + Power Clean from ~6” blocks
    312 replies | 29075 view(s)
  • slevv's Avatar
    07-31-2017, 04:23 PM
    slevv replied to a thread slevv's Log in Training Logs
    July 31 Goodlife (lbs) -with gf AM Snatch + OHS -2 second hold on last OHS rep 135x(2+2)x2
    312 replies | 29075 view(s)
  • slevv's Avatar
    07-29-2017, 05:45 PM
    slevv replied to a thread slevv's Log in Training Logs
    July 29 SFU (lbs) Snatch -wanted to pull + hang complex, but couldn't find straps 135x3x2 155x3 175x3 185x3
    312 replies | 29075 view(s)
  • slevv's Avatar
    07-29-2017, 02:14 AM
    slevv replied to a thread slevv's Log in Training Logs
    July 28 SFU (lbs) Snatch 135x few w/u with muscles, hang powers, etc., x2 sets 155x3 185x3 205x3x2 215x2x3
    312 replies | 29075 view(s)
  • slevv's Avatar
    07-28-2017, 12:43 AM
    slevv replied to a thread slevv's Log in Training Logs
    July 27 SFU (lbs) Muscle Snatch 135x5 145x5 155x5 Power Snatch complex
    312 replies | 29075 view(s)
  • slevv's Avatar
    07-27-2017, 12:49 AM
    slevv replied to a thread slevv's Log in Training Logs
    July 26 SFU (lbs) Snatch Pull + Snatch (from ~6” blocks) -warm-up with 135, various snatches 150x (2+2) x2 160x (2+2) 175x (2+2)x2 ...
    312 replies | 29075 view(s)
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