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  • slevv's Avatar
    Today, 06:53 AM
    slevv replied to a thread Luc's NEW Training Log in Training Logs
    a little too chill, one might say... =loose hips for super total SUNDAY?
    611 replies | 57698 view(s)
  • slevv's Avatar
    Today, 06:52 AM
    slevv replied to a thread slevv's Log in Training Logs
    decided to take a break from the gym! longest break in probably 10+ years, barring things like soccer trips for nationals etc.,
    259 replies | 24609 view(s)
  • slevv's Avatar
    06-17-2017, 11:32 PM
    slevv replied to a thread slevv's Log in Training Logs
    june 16 snatch -didn't feel as good as day before, hammy sore 185x2x2 Power clean + jerks 225 for multiple reps Run
    259 replies | 24609 view(s)
  • slevv's Avatar
    06-16-2017, 01:32 PM
    slevv replied to a thread slevv's Log in Training Logs
    June 15 SFU (lbs) -had a good sweat going in both workouts Clean + Front squat + Press (pp, jerk) -reps of each at 135, 155, 175 and 185...
    259 replies | 24609 view(s)
  • slevv's Avatar
    06-15-2017, 11:07 AM
    slevv replied to a thread slevv's Log in Training Logs
    june 14 SFU (lbs) -similar workout to yesterday, feeling better Snatch muscles 135x3x2 155x3x2 power
    259 replies | 24609 view(s)
  • slevv's Avatar
    06-14-2017, 04:16 AM
    slevv replied to a thread slevv's Log in Training Logs
    June 13 SFU (lbs) -hammy felt good Snatch muscles @135, 155 power snatch 135x3 +3 ohs 155x3
    259 replies | 24609 view(s)
  • slevv's Avatar
    06-13-2017, 09:49 PM
    slevv replied to a thread Luc's NEW Training Log in Training Logs
    couple fundies
    611 replies | 57698 view(s)
  • slevv's Avatar
    06-12-2017, 08:13 PM
    slevv replied to a thread slevv's Log in Training Logs
    June 12 SFU (lbs) -unilateral warm up (squats to box, deadlifts, step ups) Snatch Snatch pulls 135x5 155x4
    259 replies | 24609 view(s)
  • slevv's Avatar
    06-11-2017, 09:05 PM
    slevv replied to a thread slevv's Log in Training Logs
    June 11 SFU (lbs) -took rest day Saturday -hamstring seems to have regressed unilateral warm-up -didnt take as seriously as i have past...
    259 replies | 24609 view(s)
  • slevv's Avatar
    06-09-2017, 07:11 PM
    slevv replied to a thread slevv's Log in Training Logs
    June 9 SFU (lbs) Unilateral stuff -will probably continue doing this stuff for Glute activation warm up 1. step up with varying weights...
    259 replies | 24609 view(s)
  • slevv's Avatar
    06-08-2017, 07:07 PM
    slevv replied to a thread slevv's Log in Training Logs
    June 8 -ended up running a mile with LJL last night, probably ~6:30...few cool down laps after SFU (lbs) Unilateral strength/rehab drills...
    259 replies | 24609 view(s)
  • slevv's Avatar
    06-07-2017, 06:53 PM
    slevv replied to a thread slevv's Log in Training Logs
    june 7 SFU (lbs) -think i lost my headphones :( Bench press -wrist kind of awkward, but last couple of sets were good 135x5 185x5 225x6
    259 replies | 24609 view(s)
  • slevv's Avatar
    06-06-2017, 04:53 PM
    slevv replied to a thread slevv's Log in Training Logs
    june 5 Didn't do much. Light running, some push press and OHP. Push press 135x4x2 155x3 185x3 205x3 225x3x2
    259 replies | 24609 view(s)
  • slevv's Avatar
    06-04-2017, 11:34 PM
    slevv replied to a thread slevv's Log in Training Logs
    june 3 SFU (lbs) -worked out yesterday, but kept it light...just bench press (top set: 300x2) + OHP: 135, 145, 155, 165 for ~5 reps -hamstring...
    259 replies | 24609 view(s)
  • slevv's Avatar
    06-01-2017, 08:27 PM
    slevv replied to a thread slevv's Log in Training Logs
    june 1 sfu (lbs) snatch 135x3 muscles + BTN presses x2 sets 155x2...same 165x2 same 135x3x3 full
    259 replies | 24609 view(s)
  • slevv's Avatar
    06-01-2017, 12:51 AM
    slevv replied to a thread slevv's Log in Training Logs
    may 31 Clean + Jerk -multiple reps of each movement + variations, up to 245 225x2 sets 245x(1+2)x2 265x(1+2)x3 Close grip bench press 135x5
    259 replies | 24609 view(s)
  • slevv's Avatar
    05-31-2017, 11:42 AM
    slevv replied to a thread slevv's Log in Training Logs
    may 30 SFU (lbs) Snatch -w/u with muscles at 135 135x3x3 155x3x2 175x3 185x3
    259 replies | 24609 view(s)
  • slevv's Avatar
    05-30-2017, 12:02 AM
    slevv replied to a thread slevv's Log in Training Logs
    may 29 SFU (lbs) Clean + Jerk -mostly doubles, or 2+1 -most work done at 245, PC thrown in! 135x few sets 155x ... 175x...
    259 replies | 24609 view(s)
  • slevv's Avatar
    05-28-2017, 08:05 PM
    slevv replied to a thread slevv's Log in Training Logs
    may 27 SFU (lbs) -light and flakey workout Snatch -worked up to 220x2x2 Pause back squats -some weren't pause
    259 replies | 24609 view(s)
  • slevv's Avatar
    05-27-2017, 04:03 AM
    slevv replied to a thread Luc's NEW Training Log in Training Logs
    just a couple of fundies boys
    611 replies | 57698 view(s)
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