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  • slevv's Avatar
    04-27-2017, 06:57 PM
    slevv replied to a thread slevv's Log in Training Logs
    april 27 sfu Snatch -hangs, fulls, power 155x5x2 175x3 185x3 power, full, hang 205x3 same
    223 replies | 18359 view(s)
  • slevv's Avatar
    04-26-2017, 08:55 PM
    slevv replied to a thread slevv's Log in Training Logs
    April 26 SFU (lbs) decent workout, but kind of slow Clean + Jerk -lots of time with 135/155 -spent some time doing multiple push...
    223 replies | 18359 view(s)
  • slevv's Avatar
    04-26-2017, 03:36 PM
    slevv replied to a thread slevv's Log in Training Logs
    April 25 SFU (lbs) snatch -w/u with muscles -triples, then complex 135x3x2 muscle 155x1 175x1 muscle
    223 replies | 18359 view(s)
  • slevv's Avatar
    04-24-2017, 06:56 PM
    slevv replied to a thread slevv's Log in Training Logs
    April 21 Snatch -first time snatching with straps, went up to 205, kind of threw me off. -muscles up to 185 -up to 205 for 3x3 Snatch...
    223 replies | 18359 view(s)
  • slevv's Avatar
    04-20-2017, 07:34 PM
    slevv replied to a thread slevv's Log in Training Logs
    April 20 SFU (lbs) Squat -glutes pretty sore from yesterday, but stoked to feel comfortable...adopted a wider squat stance today, with a more...
    223 replies | 18359 view(s)
  • slevv's Avatar
    04-19-2017, 08:44 PM
    slevv replied to a thread slevv's Log in Training Logs
    April 19 SFU(lbs) Clean + Jerk -PCs, hangs etc for w/u's -squat jerk up until 205...jerks feeling awk, this workout was more about leg...
    223 replies | 18359 view(s)
  • slevv's Avatar
    04-18-2017, 09:24 PM
    slevv replied to a thread slevv's Log in Training Logs
    April 17 Canada games (kg) -luc Snatch -muscle up to 80 90x3 100x2 hang, full
    223 replies | 18359 view(s)
  • slevv's Avatar
    04-17-2017, 07:05 PM
    slevv replied to a thread slevv's Log in Training Logs
    April 12 -forget Apr. 13 SFU -Worked out with Luc. AM session Snatched up to 245...8 attempts, all close misses -some deficit snatch...
    223 replies | 18359 view(s)
  • slevv's Avatar
    04-11-2017, 03:33 PM
    slevv replied to a thread slevv's Log in Training Logs
    April 10 SFU -felix Super total -hit upwards of 90% of all my lifts...can make up a lot on the squat and deadlift. Looking to add #100 to...
    223 replies | 18359 view(s)
  • slevv's Avatar
    04-10-2017, 02:55 AM
    slevv replied to a thread slevv's Log in Training Logs
    April 7 chin-ups snatch - 225 - 2 reps + 2 OHS, x2 sets snatch grip dl - ~315 some rack work: FS + JERK (up to 275) /// PP + JERK (up to 245)...
    223 replies | 18359 view(s)
  • slevv's Avatar
    04-06-2017, 06:58 PM
    slevv replied to a thread slevv's Log in Training Logs
    April 6 SFU -LUC light snatches to warm up, close grip Clean + Jerk 225x1x2 245x1
    223 replies | 18359 view(s)
  • slevv's Avatar
    04-06-2017, 03:54 AM
    slevv replied to a thread slevv's Log in Training Logs
    priorities! I've hit gym everyday since the last post. One day did 315 jerk.Snatches up to 245. Some track work. More chin ups/back work. ...
    223 replies | 18359 view(s)
  • slevv's Avatar
    03-30-2017, 07:01 PM
    slevv replied to a thread slevv's Log in Training Logs
    SFU march 29 -felix and Luc, dumbass felix hurt his neck and didn't work out CLEAN + JERK - various w/u -up to 265 Pull + HANG CLEAN +...
    223 replies | 18359 view(s)
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