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  • slevv's Avatar
    Yesterday, 11:42 PM
    slevv replied to a thread slevv's Log in Training Logs
    Feb 27 UBC (mostly kg) - with felix Snatch -pulls up to 120 -warm up with some muscles and powers, up to 70 80x3x2
    187 replies | 10962 view(s)
  • slevv's Avatar
    02-26-2017, 10:10 PM
    slevv replied to a thread slevv's Log in Training Logs
    Feb 24 UBC (kgs, mostly) This log won't be totally accurate. Considered taking this day off, back was pretty sore. Felt better afterwards. ...
    187 replies | 10962 view(s)
  • slevv's Avatar
    02-24-2017, 04:20 PM
    slevv replied to a thread slevv's Log in Training Logs
    Feb 22 SFU (lbs) PC + Jerk -some work at 225 -did push press up to 225 too 225x(2+3) ...2nd clean was usually hang power 245x(1+2)x2...
    187 replies | 10962 view(s)
  • slevv's Avatar
    02-23-2017, 04:51 AM
    slevv replied to a thread Luc's NEW Training Log in Training Logs
    looks like 100 snatch is back in sight!
    537 replies | 41564 view(s)
  • slevv's Avatar
    02-22-2017, 11:01 PM
    slevv replied to a thread slevv's Log in Training Logs
    Feb 21 SFU (lbs) Snatch -muscles, a few powers etc., for w/u 135x3x2 155x3 185x3x5
    187 replies | 10962 view(s)
  • slevv's Avatar
    02-22-2017, 05:45 PM
    slevv replied to a thread slevv's Log in Training Logs
    Feb 20 SFU (lbs) -took yesterday off Clean + Jerk -added some power cleans up to 245 -some push press up to 245
    187 replies | 10962 view(s)
  • slevv's Avatar
    02-20-2017, 05:16 PM
    slevv replied to a thread slevv's Log in Training Logs
    Feb 17 Level 10 (kgs) -felix, LJL Snatch 80x3 90x2 100x1 110x1
    187 replies | 10962 view(s)
  • slevv's Avatar
    02-18-2017, 03:00 AM
    slevv replied to a thread slevv's Log in Training Logs
    FEB 17 UBC bird coop (kg for Oly stuff) -with felix 250 total, probably had 260+ in me! Snatch -warm up with some muscles and a power here...
    187 replies | 10962 view(s)
  • slevv's Avatar
    02-17-2017, 05:11 AM
    slevv replied to a thread slevv's Log in Training Logs
    feb 16 SFU (lbs) -with Felix pretty light session Clean + Jerk -lots of warmup at 135 185x(4+1)
    187 replies | 10962 view(s)
  • slevv's Avatar
    02-16-2017, 04:11 AM
    slevv replied to a thread slevv's Log in Training Logs
    Feb 15 Squat 315x5x5 Snatch stuff snatch pulls 155x4x2 175x3
    187 replies | 10962 view(s)
  • slevv's Avatar
    02-15-2017, 05:18 AM
    slevv replied to a thread slevv's Log in Training Logs
    Feb 13 Canada games with Felix (kg) -athletic sprinter friend of mine decided he would like to take up OLY and eventually compete Snatch -w/u...
    187 replies | 10962 view(s)
  • slevv's Avatar
    02-12-2017, 07:06 PM
    slevv replied to a thread slevv's Log in Training Logs
    feb 12 SFU (lbs) Jumps for warmup -felt kind of stiff Squat 275x2 315x1
    187 replies | 10962 view(s)
  • slevv's Avatar
    02-12-2017, 02:29 AM
    slevv replied to a thread slevv's Log in Training Logs
    jan 10 Level 10 with LJL (kgs) -hit 240 total, pretty casually squat -worked up to 140 for a double i think snatch -mostly full
    187 replies | 10962 view(s)
  • slevv's Avatar
    02-09-2017, 09:40 PM
    slevv replied to a thread slevv's Log in Training Logs
    Feb 8 SFU (lbs) -still kind of sick, so working from home and finding lots of time for the gym Squat -w/u up to 225, pauses 275x1 315x2
    187 replies | 10962 view(s)
  • slevv's Avatar
    02-08-2017, 09:16 PM
    slevv replied to a thread slevv's Log in Training Logs
    FEB 7 SFU (lbs) Squat -did some BTN push press out of a squat at 135, 185, 225 225x2 pause 225x2 275x1 315x2
    187 replies | 10962 view(s)
  • slevv's Avatar
    02-08-2017, 01:04 AM
    slevv replied to a thread slevv's Log in Training Logs
    Had Indian for lunch, Felt incredibly bloated. Burping the whole Snatch Muscle snatch 135x3, snatch balance x3 155x2, 2 snatch balance ...
    187 replies | 10962 view(s)
  • slevv's Avatar
    02-07-2017, 04:30 AM
    slevv replied to a thread slevv's Log in Training Logs
    FEB 6 Goodlife w/ LJL still sick, probably shouldn't have gone tonight...oh well Clean+ Jerk -random assortment of full, hang, and powers...
    187 replies | 10962 view(s)
  • slevv's Avatar
    02-05-2017, 08:26 PM
    slevv replied to a thread slevv's Log in Training Logs
    feb 5 SFU with LJL little more sick than yesterday squats 225x2 pause
    187 replies | 10962 view(s)
  • slevv's Avatar
    02-04-2017, 10:14 PM
    slevv replied to a thread slevv's Log in Training Logs
    Feb 4 SFU(LBS) -kind of sick, took 2 advil. Surprisingly strong. PC + JERK 225 reps -some PC into hang full, + jerks 245x1
    187 replies | 10962 view(s)
  • slevv's Avatar
    02-03-2017, 07:26 PM
    slevv replied to a thread slevv's Log in Training Logs
    Feb 3 SFU(lbs) Hyper extension 25x12x3 Bench -cute PL girl was there, wanted to show her how much i could bench! -pause, soto press...
    187 replies | 10962 view(s)
  • slevv's Avatar
    02-03-2017, 04:02 AM
    slevv replied to a thread slevv's Log in Training Logs
    Jan 2 SFU (lbs) Front squat -paused work until heavier doubles -pause fs into thrusters up to 245 135x 185x1 225x1
    187 replies | 10962 view(s)
  • slevv's Avatar
    02-02-2017, 04:10 PM
    slevv replied to a thread slevv's Log in Training Logs
    jan 1 Goodlife with LJL -took awhile to get going Power clean + power jerk -most work done at 225 205x few sets 225x few sets
    187 replies | 10962 view(s)
  • slevv's Avatar
    02-01-2017, 02:26 AM
    slevv replied to a thread slevv's Log in Training Logs
    Jan 31 SFU (lbs) Snatch -muscles and powers at 135/155 during warmup, from the hang too 155x3x2 185x3 205x1 225x2x3 * these felt great
    187 replies | 10962 view(s)
  • slevv's Avatar
    01-30-2017, 08:06 PM
    slevv replied to a thread slevv's Log in Training Logs
    made a mistake somewhere on dates: Saturday jan 29 SFU with LJL power snatch -worked up to 225 -overhead squat up to 225, easy but left...
    187 replies | 10962 view(s)
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