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  • slevv's Avatar
    05-24-2018, 02:29 AM
    slevv replied to a thread slevv's Log in Training Logs
    may 23 cgp -flaked on run -tummy was a little upset -calf a little tight snatch pull + hang snatch 90x(1+3) 100x(1+1)
    518 replies | 62139 view(s)
  • slevv's Avatar
    05-23-2018, 01:16 PM
    slevv replied to a thread slevv's Log in Training Logs
    may 22 Goodlife Clean + Jerk 245x(1+1) 265x(1+1)x2 305x(1+1) 315x(1+1)
    518 replies | 62139 view(s)
  • slevv's Avatar
    05-22-2018, 01:01 AM
    slevv replied to a thread slevv's Log in Training Logs
    may 21 CGP -light day snatch 90x2 100x2 105x1 110x1 nice
    518 replies | 62139 view(s)
  • slevv's Avatar
    05-21-2018, 02:13 AM
    slevv replied to a thread slevv's Log in Training Logs
    may 20 Goodlife Clean+Jerk -shitty bar 265x(1+2) 285x(1+1) 305x(1+1)
    518 replies | 62139 view(s)
  • slevv's Avatar
    05-20-2018, 04:46 PM
    slevv replied to a thread slevv's Log in Training Logs
    may 19 CGP -sweat box, pretty uncomfortable Snatch + hang Snatch 90x(1+3) 100x(1+2) 105x(1+1)
    518 replies | 62139 view(s)
  • slevv's Avatar
    05-19-2018, 02:50 AM
    slevv replied to a thread slevv's Log in Training Logs
    may 8 goodlife -short and sweet Superset squats with press complex (pp+rack jerks) Squats -focused on a 'straighter' stance, easy reps...
    518 replies | 62139 view(s)
  • slevv's Avatar
    05-18-2018, 12:49 PM
    slevv replied to a thread slevv's Log in Training Logs
    may 17 Goodlife Clean + Jerk -lots of w/u sets 225x(1 pull + 1 clean +1 push press + 2 j) 265x(1+2) 285x(1+2) 305x(1+1)
    518 replies | 62139 view(s)
  • slevv's Avatar
    05-17-2018, 02:52 AM
    slevv replied to a thread slevv's Log in Training Logs
    May 16 Goodlife -short one again Snatch 205x3 225x2 245x1x3 +1 btn pp on last one 225x( 1 pull+ 2 hang snatch)x2
    518 replies | 62139 view(s)
  • slevv's Avatar
    05-16-2018, 03:34 AM
    slevv replied to a thread slevv's Log in Training Logs
    may 15 Goodlife -workout got cut a little short, but nice and intense -calves were pretty tight,but good enough to work out Clean pull +...
    518 replies | 62139 view(s)
  • slevv's Avatar
    05-15-2018, 03:16 PM
    slevv replied to a thread slevv's Log in Training Logs
    may 14 -took past 2 days off, some moderate drinking/junk food in Whistler CGP Snatch 80x1 muscle +2 90x2 100x1
    518 replies | 62139 view(s)
  • slevv's Avatar
    05-12-2018, 04:43 AM
    slevv replied to a thread slevv's Log in Training Logs
    may 11 cgp snatch 90x2 + snatch press 100x2 + press 103x2 105x1 110x1
    518 replies | 62139 view(s)
  • slevv's Avatar
    05-11-2018, 04:37 AM
    slevv replied to a thread slevv's Log in Training Logs
    may 10 goodlife snatch 205x2 225x2 235x2 missed first, weird 245x1 nice 265x1 miss
    518 replies | 62139 view(s)
  • slevv's Avatar
    05-11-2018, 04:26 AM
    slevv replied to a thread Luc's NEW Training Log in Training Logs
    hehe
    870 replies | 99899 view(s)
  • slevv's Avatar
    05-10-2018, 02:47 AM
    slevv replied to a thread slevv's Log in Training Logs
    may 9 cgp power snatch 60x3x2 70x3 80x3 90x3
    518 replies | 62139 view(s)
  • slevv's Avatar
    05-09-2018, 04:33 AM
    slevv replied to a thread slevv's Log in Training Logs
    may 8 goodlife snatch + hang snatch 185x(3+3) 205x(2+2) 225x(1+2)x2 (maybe 3?) 225x(2+1+1 ohs)
    518 replies | 62139 view(s)
  • slevv's Avatar
    05-08-2018, 02:58 AM
    slevv replied to a thread slevv's Log in Training Logs
    may 7 cgp snatch 90x2 100x2 105x2 110x2 missed first 100x2
    518 replies | 62139 view(s)
  • slevv's Avatar
    05-07-2018, 04:11 AM
    slevv replied to a thread slevv's Log in Training Logs
    may 5 CGP Snatch 100x3 missed 1st 105x2 missed first 110x1 115x1
    518 replies | 62139 view(s)
  • slevv's Avatar
    05-05-2018, 04:36 AM
    slevv replied to a thread slevv's Log in Training Logs
    may 4 goodlife clean + jerk 245x(1+1pp+2j) 265x(1+1pp+2 j) 285x(1+2) 305x(1+2) 325x(1+1)
    518 replies | 62139 view(s)
  • slevv's Avatar
    05-03-2018, 02:38 AM
    slevv replied to a thread slevv's Log in Training Logs
    may 2 btn snatch push press 135x3x2 185x3 225x3x2 Muscle snatch 135x3x2
    518 replies | 62139 view(s)
  • slevv's Avatar
    05-02-2018, 03:56 AM
    slevv replied to a thread slevv's Log in Training Logs
    may 1 GL -turns out this gym now has an eleiko bar! Snatch -some powers up to 185 205x1 225x1x2
    518 replies | 62139 view(s)
  • slevv's Avatar
    05-01-2018, 03:42 AM
    slevv replied to a thread slevv's Log in Training Logs
    april 30 cgp snatch 90x(1 full + hang pull x2 +2 hang ) 100x(1 full + 2 hang) 105x(1 full +1 hang) 108x(1 full+1 hang)
    518 replies | 62139 view(s)
  • slevv's Avatar
    04-30-2018, 02:03 PM
    slevv replied to a thread slevv's Log in Training Logs
    April 29 Snatch -doubles 90x2 95x2 100x2 103x2 105x2
    518 replies | 62139 view(s)
  • slevv's Avatar
    04-29-2018, 03:11 PM
    slevv replied to a thread slevv's Log in Training Logs
    april 28 CGP Snatch + hang snatch 90x(1+3) 100x(1+2)x2 110x1 Clean + jerk
    518 replies | 62139 view(s)
  • slevv's Avatar
    04-27-2018, 03:15 AM
    slevv replied to a thread slevv's Log in Training Logs
    April 26 GL Clean + Jerk -feeling snappy 225x(1+1pp +2 j) 245x(1+1+2) 275x(1+1) 315x(1+1) ez
    518 replies | 62139 view(s)
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05-04-2018