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  • slevv's Avatar
    10-14-2017, 07:11 PM
    slevv replied to a thread slevv's Log in Training Logs
    Oct 14 SFU (lbs) -goodworkout! Snatch -started with straps, moved back to no straps 135x3 sets
    361 replies | 35273 view(s)
  • slevv's Avatar
    10-14-2017, 07:58 AM
    slevv replied to a thread slevv's Log in Training Logs
    Oct 13 SFU (lbs) - short workout, felt lazy and bloated! Snatch -couple OHS and snatch grip pp mixed in, longer w/u with 45,95,135 135x 3...
    361 replies | 35273 view(s)
  • slevv's Avatar
    10-12-2017, 12:11 AM
    slevv replied to a thread slevv's Log in Training Logs
    Oct 11 SFU (lbs) Snatch 135x6 power 135x2 sets 155x2 sets 185x3x2
    361 replies | 35273 view(s)
  • slevv's Avatar
    10-11-2017, 02:11 AM
    slevv replied to a thread slevv's Log in Training Logs
    Oct 10 SFU (lbs) Snatch 135x3x2 155x3 185x3 205x3 215x2
    361 replies | 35273 view(s)
  • slevv's Avatar
    10-09-2017, 07:42 PM
    slevv replied to a thread slevv's Log in Training Logs
    Oct 9 Canada games pool (kg) Snatch -lots of w/u muscle snatch, power, full, btn press 20-80 80x3 90x3 95x2 100x2
    361 replies | 35273 view(s)
  • slevv's Avatar
    10-09-2017, 02:39 AM
    slevv replied to a thread Luc's NEW Training Log in Training Logs
    why you doing these?
    712 replies | 69714 view(s)
  • slevv's Avatar
    10-07-2017, 05:30 PM
    slevv replied to a thread slevv's Log in Training Logs
    Oct 7 SFU -didn't expect to have time to workout today, but plans changed Snatch 135x3 sets 155x2 sets 170x3 185x3
    361 replies | 35273 view(s)
  • slevv's Avatar
    10-07-2017, 02:02 PM
    slevv replied to a thread slevv's Log in Training Logs
    Oct 6 SFU -and another one! incomplete workout ftl Snatch 135x3 sets 155x2 sets 185x3 185x1
    361 replies | 35273 view(s)
  • slevv's Avatar
    10-06-2017, 04:29 AM
    slevv replied to a thread slevv's Log in Training Logs
    Oct 5 SFU (lbs) -short workout, incomplete once again Clean + jerk -spent most time warming up through 135-155 range, more focus on pressing...
    361 replies | 35273 view(s)
  • slevv's Avatar
    10-05-2017, 12:12 AM
    slevv replied to a thread slevv's Log in Training Logs
    Oct 4 SFU -MEH Snatch -w/u with 95, and skipped to 155: some hangs, powers, fulls -did BTN snatch grip push press throughout most sets...
    361 replies | 35273 view(s)
  • slevv's Avatar
    10-04-2017, 01:57 AM
    slevv replied to a thread slevv's Log in Training Logs
    Oct 3 SFU Clean + Jerk -many w/u bar, 155, 175: clean, power clean, squat jerk, strict press, fs, narrow grip ohs, pp, jerk etc., -push...
    361 replies | 35273 view(s)
  • slevv's Avatar
    10-03-2017, 03:55 AM
    slevv replied to a thread slevv's Log in Training Logs
    Oct 2 SFU Snatch -w/u 95,135, muscles, hang, full, Btn press 135x3x3 155x3 185x3 205x2
    361 replies | 35273 view(s)
  • slevv's Avatar
    10-02-2017, 02:49 AM
    slevv replied to a thread Luc's NEW Training Log in Training Logs
    forgot to mention, but i thought these looked pretty good (didn't realize they were no feet).
    712 replies | 69714 view(s)
  • slevv's Avatar
    10-01-2017, 07:40 PM
    slevv replied to a thread slevv's Log in Training Logs
    Oct 1 Canada games (kg) -with the goon squad Snatch -took forever to warm-up for this, then i lost my intensity (mostly due to taking care...
    361 replies | 35273 view(s)
  • slevv's Avatar
    09-30-2017, 08:36 PM
    slevv replied to a thread slevv's Log in Training Logs
    Sept 30 SFU (lbs) -short workout, maybe 45 mins -didn't go too heavy in anything, lots of super-setting. got a nice back pump! -wanted to...
    361 replies | 35273 view(s)
  • slevv's Avatar
    09-29-2017, 08:30 PM
    slevv replied to a thread slevv's Log in Training Logs
    Sept 29 SFU (lbs) Snatch 135x3x3 155x3x2 175x3 185x3 205x2
    361 replies | 35273 view(s)
  • slevv's Avatar
    09-29-2017, 02:10 AM
    slevv replied to a thread slevv's Log in Training Logs
    Sept 28 SFU (lbs) -shorter workout, didn't get to squat, but should be fresh for tomorrow at least Clean + Jerk -longer warm-up -squat jerk...
    361 replies | 35273 view(s)
  • slevv's Avatar
    09-27-2017, 08:57 PM
    slevv replied to a thread slevv's Log in Training Logs
    Sept 27 Snatch -muscles at 95,135,155 155x3x2 175x3 185x3 200x3x2 220x2x2
    361 replies | 35273 view(s)
  • slevv's Avatar
    09-27-2017, 12:37 AM
    slevv replied to a thread slevv's Log in Training Logs
    Sept 26 AM SFU Power snatch -w/u with some muscles -added hang power snatches up to 185; 2-3 snatches per set 135x3 sets
    361 replies | 35273 view(s)
  • slevv's Avatar
    09-26-2017, 03:05 AM
    slevv replied to a thread slevv's Log in Training Logs
    Sept 25 SFU (lbs) -96+ hours of recovery! Snatch -quick and easy w/u 135x2 sets (muscle, power, full, hang etc.,) 155x2 sets same 185x1...
    361 replies | 35273 view(s)
  • slevv's Avatar
    09-22-2017, 02:27 AM
    slevv replied to a thread slevv's Log in Training Logs
    Sept 21 SFU (LBS) -left wrist is a little unstable (there are a few catches in my rom) Clean + Jerk -efficient w/u, lots with the bar: narrow...
    361 replies | 35273 view(s)
  • slevv's Avatar
    09-22-2017, 02:10 AM
    slevv replied to a thread Luc's NEW Training Log in Training Logs
    yay
    712 replies | 69714 view(s)
  • slevv's Avatar
    09-20-2017, 10:09 PM
    slevv replied to a thread slevv's Log in Training Logs
    Sept 20 SFU (lbS) Snatch -nice, longer w/u, lots of time spent with bar: snatch balance, ban PP 135x2 sets, muscle + powers 155x2 same...
    361 replies | 35273 view(s)
  • slevv's Avatar
    09-20-2017, 11:15 AM
    slevv replied to a thread Luc's NEW Training Log in Training Logs
    the day you became a shell of a man; but, perhaps this resurgence will show that you were simply reduced to a man in sheep's clothing. It's a...
    712 replies | 69714 view(s)
  • slevv's Avatar
    09-19-2017, 06:41 PM
    slevv replied to a thread slevv's Log in Training Logs
    Sept 19 SFU AM muscle snatch 135x4x3 Snatch Pull (from 6" blocks)
    361 replies | 35273 view(s)
  • slevv's Avatar
    09-19-2017, 02:21 AM
    slevv replied to a thread Luc's NEW Training Log in Training Logs
    when u said 350 might be possible i didn't know u were working with 335, thought 315!
    712 replies | 69714 view(s)
  • slevv's Avatar
    09-18-2017, 05:42 PM
    slevv replied to a thread slevv's Log in Training Logs
    Sept 18 SFU (lbs) AM Cleans (from high block) + Jerk -timing wasn't great on these once I got 225+; bar crash, over pulling etc., 45x2...
    361 replies | 35273 view(s)
  • slevv's Avatar
    09-17-2017, 11:55 PM
    slevv replied to a thread slevv's Log in Training Logs
    Sept 17 CG (kg) -luc, maeve Been out with a cold since Thursday morning ish, still recovering, but felt good to be back! Snatch -slow w/u...
    361 replies | 35273 view(s)
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