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  • slevv's Avatar
    Yesterday, 10:09 PM
    slevv replied to a thread slevv's Log in Training Logs
    Sept 20 SFU (lbS) Snatch -nice, longer w/u, lots of time spent with bar: snatch balance, ban PP 135x2 sets, muscle + powers 155x2 same...
    341 replies | 32407 view(s)
  • slevv's Avatar
    Yesterday, 11:15 AM
    slevv replied to a thread Luc's NEW Training Log in Training Logs
    the day you became a shell of a man; but, perhaps this resurgence will show that you were simply reduced to a man in sheep's clothing. It's a...
    687 replies | 66182 view(s)
  • slevv's Avatar
    09-19-2017, 06:41 PM
    slevv replied to a thread slevv's Log in Training Logs
    Sept 19 SFU AM muscle snatch 135x4x3 Snatch Pull (from 6" blocks)
    341 replies | 32407 view(s)
  • slevv's Avatar
    09-19-2017, 02:21 AM
    slevv replied to a thread Luc's NEW Training Log in Training Logs
    when u said 350 might be possible i didn't know u were working with 335, thought 315!
    687 replies | 66182 view(s)
  • slevv's Avatar
    09-18-2017, 05:42 PM
    slevv replied to a thread slevv's Log in Training Logs
    Sept 18 SFU (lbs) AM Cleans (from high block) + Jerk -timing wasn't great on these once I got 225+; bar crash, over pulling etc., 45x2...
    341 replies | 32407 view(s)
  • slevv's Avatar
    09-17-2017, 11:55 PM
    slevv replied to a thread slevv's Log in Training Logs
    Sept 17 CG (kg) -luc, maeve Been out with a cold since Thursday morning ish, still recovering, but felt good to be back! Snatch -slow w/u...
    341 replies | 32407 view(s)
  • slevv's Avatar
    09-14-2017, 04:32 PM
    slevv replied to a thread slevv's Log in Training Logs
    Sept 14 SFU -wanted to squat first, but had to wait for a rack...ended up doing some supersets of snatch and squat Snatch -played around...
    341 replies | 32407 view(s)
  • slevv's Avatar
    09-14-2017, 01:16 AM
    slevv replied to a thread Luc's NEW Training Log in Training Logs
    where's Maeve's shout out?
    687 replies | 66182 view(s)
  • slevv's Avatar
    09-13-2017, 08:27 PM
    slevv replied to a thread slevv's Log in Training Logs
    Sept 13 SFU Pause Squat -plan was to do 5x5 at 315 135 x 3 sets 185x3 225x3 275x2
    341 replies | 32407 view(s)
  • slevv's Avatar
    09-12-2017, 05:23 PM
    slevv replied to a thread slevv's Log in Training Logs
    Sept 12 SFU Squat -hips pretty tight, wasn't sure how'd this go 135x3 sets 185x6 225x6x2 275x5
    341 replies | 32407 view(s)
  • slevv's Avatar
    09-12-2017, 03:03 AM
    slevv replied to a thread Luc's NEW Training Log in Training Logs
    my hero
    687 replies | 66182 view(s)
  • slevv's Avatar
    09-11-2017, 02:38 PM
    slevv replied to a thread slevv's Log in Training Logs
    Sept 11 SFU -AM, may go twice today Front Squat -mostly pause, until 100%+ of clean 225x2 275x2 315x2 PR
    341 replies | 32407 view(s)
  • slevv's Avatar
    09-11-2017, 10:21 AM
    slevv replied to a thread Luc's NEW Training Log in Training Logs
    nice workout!
    687 replies | 66182 view(s)
  • slevv's Avatar
    09-10-2017, 08:35 PM
    slevv replied to a thread slevv's Log in Training Logs
    Sept 10 SFU Squat -longer w/u as i waited for a squat rack 135x3 sets 185x6 225x4 275x3
    341 replies | 32407 view(s)
  • slevv's Avatar
    09-09-2017, 08:53 PM
    slevv replied to a thread slevv's Log in Training Logs
    Sept 9 SFU (lbs) Snatch -quick ramp up after w/u 135x3 185x(1 muscles + 2 hang) 185x2 205x2
    341 replies | 32407 view(s)
  • slevv's Avatar
    09-08-2017, 04:39 PM
    slevv replied to a thread slevv's Log in Training Logs
    Sept 8 SFU (lbs) -after yesterday thought that I might take today off, but felt pretty good this morning - and i've been anxious to put in some...
    341 replies | 32407 view(s)
  • slevv's Avatar
    09-07-2017, 11:48 PM
    slevv replied to a thread slevv's Log in Training Logs
    Sept 7 Fitness 2000 -quite stiff, right hip is sore. took awhile to warm up today Snatch -w/u with 6 RDL muscle snatch + 6 snatch grip push...
    341 replies | 32407 view(s)
  • slevv's Avatar
    09-06-2017, 05:14 PM
    slevv replied to a thread slevv's Log in Training Logs
    Sept 6 SFU (lbs) AM -will likely work out again in PM. -short workout Front squat -mostly pause
    341 replies | 32407 view(s)
  • slevv's Avatar
    09-06-2017, 02:36 PM
    I'll keep my eyes open for these. I'm certainly more inclined to wear shorts, but I am also interested in 3/4, and full length as well. Do you...
    5 replies | 440 view(s)
  • slevv's Avatar
    09-05-2017, 07:43 PM
    slevv replied to a thread slevv's Log in Training Logs
    SFU -first day of school so it was packed, and very warm Snatch -had to use straps because no chalk 135x4 muscle 135x3 power 135x3 155x3...
    341 replies | 32407 view(s)
  • slevv's Avatar
    09-04-2017, 11:00 PM
    slevv replied to a thread slevv's Log in Training Logs
    Sept 4 CG pool (kgs) snatch -goal was to do 10 singles/reps above 80% -w/u with hangs, muscles powers etc., until working 97x1 100x1 103x1
    341 replies | 32407 view(s)
  • slevv's Avatar
    09-04-2017, 04:06 PM
    I've been using full quad compression shorts by Body science (2 pairs) for the past year or so, and recently just bought the skins A400 power...
    5 replies | 440 view(s)
  • slevv's Avatar
    09-03-2017, 10:13 PM
    slevv replied to a thread slevv's Log in Training Logs
    sept 3 sfu (lbs) -knee a little wonky, didn't want to aggravate it Power Snatch -w/u 95, 135; muscles, powers, full, hang etc., 135x3...
    341 replies | 32407 view(s)
  • slevv's Avatar
    09-03-2017, 04:15 AM
    slevv replied to a thread slevv's Log in Training Logs
    Sept 2 cg pool (kg) Snatch -mostly powers, no-feet until 110 90x3 2 power, 1 full 95x3 ... 100x2 power, full 105x1 power
    341 replies | 32407 view(s)
  • slevv's Avatar
    09-02-2017, 06:17 AM
    slevv replied to a thread slevv's Log in Training Logs
    Sept 1 SFU (lbs) -got some new skins compression shorts, felt great! Snatch -long warm-up -kept things light, lots of practice with straps...
    341 replies | 32407 view(s)
  • slevv's Avatar
    08-31-2017, 11:25 PM
    slevv replied to a thread slevv's Log in Training Logs
    Aug 31 Sfu Muscle snatch 95x5x2 115x5 135x4x2 145x4 155x3
    341 replies | 32407 view(s)
  • slevv's Avatar
    08-30-2017, 01:11 AM
    slevv replied to a thread slevv's Log in Training Logs
    Aug 29 SFU (lbs) snatch + ohs 135x(3+2)x2 155x(2+2)x2 185x(2+2) 200x(2+2)
    341 replies | 32407 view(s)
  • slevv's Avatar
    08-29-2017, 04:00 AM
    slevv replied to a thread slevv's Log in Training Logs
    yikes, thought it was 115 this whole time and was kind of worried! Aug 28 SFU (lbs) Snatch -volume, used straps for all sets before 220...
    341 replies | 32407 view(s)
  • slevv's Avatar
    08-27-2017, 06:19 PM
    slevv replied to a thread slevv's Log in Training Logs
    Aug 27 SFU (lbs) Power Snatch -not great 135, 155 185x3 205x2 225x1
    341 replies | 32407 view(s)
  • slevv's Avatar
    08-27-2017, 02:02 AM
    slevv replied to a thread Luc's NEW Training Log in Training Logs
    atta boy!
    687 replies | 66182 view(s)
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