Tab Content
  • slevv's Avatar
    Yesterday, 10:47 PM
    slevv replied to a thread slevv's Log in Training Logs
    Nov 18 SFU -short workout Clean + jerk -complex'ish 245x(1 power clean + 1 push press + 1 jerk + 1 push press) Pause squat
    389 replies | 38500 view(s)
  • slevv's Avatar
    Yesterday, 03:36 AM
    slevv replied to a thread slevv's Log in Training Logs
    Nov 17 SFU -short workout, still a little sick muscle snatch 135x5 + 5 3 btn snatch grip pp 155x3 + 3 btn snatch grip pp 185x1 + 3 btn...
    389 replies | 38500 view(s)
  • slevv's Avatar
    11-17-2017, 05:15 AM
    slevv replied to a thread slevv's Log in Training Logs
    Nov 16 SFU -still sick...tomorrow off, bigger day saturday Snatch 225x1 245x1x5 missed the 4th Clean + Jerk
    389 replies | 38500 view(s)
  • slevv's Avatar
    11-16-2017, 03:19 AM
    slevv replied to a thread slevv's Log in Training Logs
    (Bar was drifting tho, didn't look good.) smh @u, bar was not drifting...that wasn't even a grindy rep, just not ezpz like you're used to. It was...
    389 replies | 38500 view(s)
  • slevv's Avatar
    11-13-2017, 03:12 AM
    slevv replied to a thread slevv's Log in Training Logs
    Nov 12 Snatch -wasnt feeling it -did a lax warmup, a few muscles at 135, and few full snatches at 135 as well Clean + Jerk 245x(1+1 push...
    389 replies | 38500 view(s)
  • slevv's Avatar
    11-12-2017, 07:43 AM
    slevv replied to a thread slevv's Log in Training Logs
    Nov 11 SFU (lbs) -wrist and shoulder a little wonky (was throwing a ball a little too fast without an adequate warm up) Snatch -felt like...
    389 replies | 38500 view(s)
  • slevv's Avatar
    11-11-2017, 08:13 AM
    slevv replied to a thread slevv's Log in Training Logs
    Nov 9 -short and compromised workout Snatch 225x2x4 -lots of hip/pelvis contact...little uncomfortable
    389 replies | 38500 view(s)
  • slevv's Avatar
    11-08-2017, 05:50 AM
    slevv replied to a thread slevv's Log in Training Logs
    Nov 7 SFU Snatch 135x 3sets, various 155x2 sets 175x3 185x2
    389 replies | 38500 view(s)
  • slevv's Avatar
    11-08-2017, 05:44 AM
    slevv replied to a thread Luc's NEW Training Log in Training Logs
    good work imo, squats too
    738 replies | 72930 view(s)
  • slevv's Avatar
    11-07-2017, 04:48 AM
    slevv replied to a thread slevv's Log in Training Logs
    Nov 6 SFU Snatch -good w/u 135x3 sets 155x3 185x3 205x3
    389 replies | 38500 view(s)
  • slevv's Avatar
    11-05-2017, 08:26 PM
    slevv replied to a thread slevv's Log in Training Logs
    Nov 4 SFU -had 5 beers at lunch friday, pretty big headache -short workout, ~45 mins...compromised w/u -huge DOMS from thursday workout ...
    389 replies | 38500 view(s)
  • slevv's Avatar
    11-04-2017, 02:30 AM
    slevv replied to a thread slevv's Log in Training Logs
    Nov 2 SFU Clean + Jerk 225x2+3 245x1+2 265x1 285x1 305x1
    389 replies | 38500 view(s)
  • slevv's Avatar
    11-02-2017, 03:08 AM
    slevv replied to a thread slevv's Log in Training Logs
    Nov 1 SFU -thought I had more time, but turned out to be short workout. did last CJ 1 minute after gym closed Snatch 95x varies reps, btw sot...
    389 replies | 38500 view(s)
  • slevv's Avatar
    11-01-2017, 03:05 AM
    slevv replied to a thread slevv's Log in Training Logs
    Oct 31 SFU Squat -all beltless 225x? 265x3 pause 305x2 335x2
    389 replies | 38500 view(s)
  • slevv's Avatar
    10-29-2017, 08:53 PM
    slevv replied to a thread slevv's Log in Training Logs
    October 29 SFU Squat -mostly pause; working sets = 5 sets of 3 135x2 sets 185x5 225x5 265x5
    389 replies | 38500 view(s)
  • slevv's Avatar
    10-28-2017, 08:27 PM
    slevv replied to a thread slevv's Log in Training Logs
    October 28 SFU -pretty light day, hips/legs stiff, same as triceps/elbow -kind of a press day CGBP -grip not as close as usual 135 x 2...
    389 replies | 38500 view(s)
  • slevv's Avatar
    10-28-2017, 03:40 PM
    slevv replied to a thread slevv's Log in Training Logs
    October 27 SFU Snatch 185x3 205x3 225x2x2 225x1 235x1
    389 replies | 38500 view(s)
  • slevv's Avatar
    10-27-2017, 02:16 AM
    slevv replied to a thread slevv's Log in Training Logs
    October 26 SFU Snatch 185x3 205x2 225x2x2 225x1 235x1 ezpz
    389 replies | 38500 view(s)
  • slevv's Avatar
    10-26-2017, 01:21 AM
    slevv replied to a thread slevv's Log in Training Logs
    Oct 25 SFU -right hip and left elbow/tricep a little stiff...well not really, but not as snappy/mobile as the other side! -short workout, even...
    389 replies | 38500 view(s)
  • slevv's Avatar
    10-25-2017, 12:50 AM
    slevv replied to a thread slevv's Log in Training Logs
    Oct 23 Snatch 183x3 205x2 215x2 225x3 missed first, made next 2 225x1 +5 ohs pr (never tested) very easy 235x1 +1 ohs 245x1 +1 ohs
    389 replies | 38500 view(s)
  • slevv's Avatar
    10-23-2017, 04:37 PM
    slevv replied to a thread slevv's Log in Training Logs
    Oct 21 Snatch 205x2 225x2x2 235x2 245x2 245x1x5 last set did pp + ohs Clean + Jerk
    389 replies | 38500 view(s)
  • slevv's Avatar
    10-22-2017, 09:20 PM
    slevv replied to a thread slevv's Log in Training Logs
    You running out of ideas? Convenient that you didn’t quote the rest of the sentence.
    389 replies | 38500 view(s)
No More Results
About slevv

Basic Information

Statistics


Total Posts
Total Posts
408
Posts Per Day
0.82
General Information
Last Activity
Yesterday 10:47 PM
Join Date
07-08-2016
Referrals
0
No results to show...